Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Jordan Miller | 34 | USA | 5,698m | 2:06.3 | ||
| 252 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 5,697m | 2:06.3 |
| 253 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 5,696m | 2:06.4 |
| 254 | Jonathan Gottfried | 47 | PUR | 5,692m | 2:06.4 | ||
| 255 | Robert Jepp | 55 | GER | 5,682m | 2:06.7 | ||
| 256 | Eric Lindley | 55 | Winston Salem, NC | USA | 5,671m | 2:06.9 | |
| 257 | Tim Gaber | 43 | USA | 5,665m | 2:07.0 | ||
| 258 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 5,662m | 2:07.1 |
| 259 | Stefan Hofmann | 41 | GER | 5,661m | 2:07.1 | ||
| 260 | Murray Lihaven | 40 | Vancouver, BC | CAN | 5,660m | 2:07.2 | |
| 261 | Jeremy Stadnyk | 42 | CAN | 5,659m | 2:07.2 | ||
| 262 | Jacques Spies | 36 | RSA | 5,654m | 2:07.3 | ||
| 263 | Nate Jones | 33 | USA | 5,653m | 2:07.3 | ||
| 264 | Tommy Nieuwenhuis | 31 | USA | 5,652m | 2:07.3 | ||
| 265 | Matthias Flick | 41 | GER | 5,651m | 2:07.4 | ||
| 266 | Galen Requist | 62 | Arlington, VA | USA | 5,649m | 2:07.4 | |
| 267 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 5,648m | 2:07.4 |
| 268 | Joe Doaks | 47 | CAN | 5,647m | 2:07.5 | ||
| 269 | Tony Blake | 60 | Merewether, NSW | AUS | 5,641m | 2:07.6 | |
| 270 | Silviu Tulbya | 30 | USA | 5,639m | 2:07.6 | ||
| 270 | Mike Kunczt | 57 | Greenwood, IN | USA | 5,639m | 2:07.6 | |
| 272 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,637m | 2:07.7 | |
| 272 | Toby Field | 50 | Bedford, NS | CAN | 5,637m | 2:07.7 | |
| 274 | Bernard MORIN | 48 | ANNECY (74) | FRA | 5,634m | 2:07.7 | |
| 275 | Frank Pacino | 42 | USA | United States Marine Corps | 5,632m | 2:07.8 | |
| 276 | Riley Powell | 34 | USA | 5,630m | 2:07.8 | ||
| 277 | Ian Dunn | 56 | Reading | GBR | Inspired by Ripley | 5,625m | 2:08.0 |
| 278 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 5,624m | 2:08.0 |
| 279 | Melanie Innes | 39 | Adelaide, SA | AUS | 5,622m | 2:08.0 | |
| 280 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,620m | 2:08.1 |
| 281 | Deby Lit | 37 | ARG | 5,619m | 2:08.1 | ||
| 282 | Alberto Cattaneo | 48 | Tortona | ITA | 5,618m | 2:08.1 | |
| 283 | Hans Pfeil | 59 | GER | Free Spirits | 5,617m | 2:08.1 | |
| 284 | Jan Segner | 41 | GER | 5,613m | 2:08.2 | ||
| 285 | Gio Vitali | 35 | GBR | 5,611m | 2:08.3 | ||
| 286 | Andrew Smith | 47 | USA | 5,609m | 2:08.3 | ||
| 287 | Christophe Strauven | 49 | GBR | 5,608m | 2:08.3 | ||
| 288 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,605m | 2:08.4 |
| 289 | Pierre-Marie Le Dily | 37 | FRA | 5,603m | 2:08.5 | ||
| 289 | Larry Kessler | 41 | USA | 5,603m | 2:08.5 | ||
| 291 | Doug Schledewitz | 51 | USA | 5,602m | 2:08.5 | ||
| 292 | Sandy Loder | 57 | GBR | Eton Vikings | 5,601m | 2:08.5 | |
| 293 | Jacob Lee | 41 | KOR | 5,599m | 2:08.5 | ||
| 294 | Beth Bryan | 30 | GBR | 5,594m | 2:08.7 | ||
| 295 | Søren Damgaard | 68 | Bagsvaerd | DEN | 5,592m | 2:08.7 | |
| 296 | Mark Horton | 50 | GBR | 5,591m | 2:08.7 | ||
| 297 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 5,587m | 2:08.8 |
| 297 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,587m | 2:08.8 |
| 297 | Sarah Smith | 40 | Seattle, WA | USA | Lake Union Crew | 5,587m | 2:08.8 |
| 300 | Robin Peters | 57 | Kincardine, ON | CAN | 5,585m | 2:08.9 |