Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Michael Pauli | 53 | AUS | 3,897m | 3:04.7 | ||
| 752 | Agiimaa Zoljargal | 35 | USA | 3,894m | 3:04.8 | ||
| 753 | John Sarich | 81 | LONDON , ON | CAN | 3,870m | 3:06.0 | |
| 754 | Cate Whitlach | 35 | USA | 3,832m | 3:07.8 | ||
| 755 | Kate LaLonde | 44 | Westerville, OH | USA | 3,827m | 3:08.1 | |
| 756 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,819m | 3:08.5 |
| 757 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,810m | 3:08.9 | |
| 758 | Hannah Harris | 19 | USA | 3,781m | 3:10.4 | ||
| 759 | Lori Marcum | 42 | USA | 3,776m | 3:10.6 | ||
| 760 | Mikhail G | 10 | USA | 3,766m | 3:11.1 | ||
| 761 | Jiwon Choi | 26 | USA | 3,747m | 3:12.1 | ||
| 762 | Raymond Tiberia | 32 | CAN | 3,742m | 3:12.4 | ||
| 763 | Yih Liang | 41 | USA | 3,654m | 3:17.0 | ||
| 764 | Kate Smith | 66 | Keystone Heights, FL | USA | 3,594m | 3:20.3 | |
| 765 | Irwin Gafen | 61 | USA | 3,547m | 3:22.9 | ||
| 766 | Y L | 43 | CHN | 3,453m | 3:28.5 | ||
| 767 | Milena Drumeva | 29 | BEL | 3,426m | 3:30.1 | ||
| 768 | Cassandra Aldridge | 55 | USA | 3,036m | 3:57.1 | ||
| 769 | Jeanette Beaulieu-Conklin | 35 | Gig Harbor, WA | USA | 3,010m | 3:59.2 | |
| 770 | Stéphane Weppe | 45 | Gravelines | FRA | 2,731m | 4:23.6 | |
| 771 | Nan Zhan | 55 | CHN | 2,241m | 5:21.2 |