Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
351 | Xing Xu | - | USA | Darkhorse Rowing | 5,435m | 2:12.4 | |
352 | Roger Dix | 67 | Ilmer | GBR | 5,433m | 2:12.5 | |
352 | Eric Kujawski | 48 | USA | 5,433m | 2:12.5 | ||
352 | Dorin Asaftei | 49 | Iasi | ROU | 5,433m | 2:12.5 | |
355 | John Skilton | 56 | GBR | 5,430m | 2:12.5 | ||
355 | Ken McDonald | - | GBR | 5,430m | 2:12.5 | ||
357 | David Masson | 37 | GBR | 5,427m | 2:12.6 | ||
358 | Andrew Macdonald | 42 | GBR | 5,423m | 2:12.7 | ||
358 | Victor Carmona | 50 | Hatboro, PA | USA | Blackout Crossfit | 5,423m | 2:12.7 |
360 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,422m | 2:12.7 |
361 | Marc Alan | 47 | OH | USA | 5,420m | 2:12.8 | |
362 | Alistair Cook | 38 | AUS | 5,419m | 2:12.8 | ||
363 | Stian Viskjer | 46 | NOR | 5,415m | 2:12.9 | ||
363 | Anthony I | 22 | USA | 5,415m | 2:12.9 | ||
365 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 5,414m | 2:12.9 | |
366 | Björn Jacob | 46 | GER | 5,409m | 2:13.1 | ||
367 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,394m | 2:13.4 |
368 | Carla Gelderblom | 35 | NED | 5,388m | 2:13.6 | ||
369 | koko loko | 45 | ESP | 5,387m | 2:13.6 | ||
370 | Justin Coleman | 39 | USA | 5,384m | 2:13.7 | ||
371 | Manjit Ahluwalia | 49 | GBR | 5,383m | 2:13.7 | ||
372 | Ax Dorn | 46 | GER | 5,372m | 2:14.0 | ||
372 | Seon Kim | 35 | Seoul | KOR | 5,372m | 2:14.0 | |
374 | Jeromie Rand | 41 | USA | 5,369m | 2:14.1 | ||
375 | Stephen Parris | 48 | USA | 5,365m | 2:14.2 | ||
375 | William Kane | 71 | Stockton, CA | USA | 5,365m | 2:14.2 | |
377 | Bruno Flavier | 45 | FRA | 5,364m | 2:14.2 | ||
378 | Marc Pearson | 53 | Belvedere | GBR | 5,361m | 2:14.3 | |
379 | tim heffernan | 50 | USA | 5,359m | 2:14.3 | ||
380 | Erik Spierenburg | 58 | NED | 5,358m | 2:14.3 | ||
381 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,357m | 2:14.4 |
382 | Simon Redllich | - | GBR | 5,356m | 2:14.4 | ||
383 | John Leo | 67 | Newport News, VA | USA | 5,354m | 2:14.4 | |
383 | Timothy Collins | 35 | Reno, NV | USA | 5,354m | 2:14.4 | |
385 | Jay Cooke | 59 | St Pete, FL | USA | 5,350m | 2:14.5 | |
386 | Adam Stokes | 36 | USA | 5,349m | 2:14.6 | ||
386 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,349m | 2:14.6 |
388 | BC Adams | 66 | Chichester | GBR | 5,348m | 2:14.6 | |
389 | Derrick Caruthers | 45 | USA | 5,346m | 2:14.6 | ||
390 | Kjell Cnops | 34 | BEL | 5,344m | 2:14.7 | ||
391 | Andy Acton | 59 | Annapolis, MD | USA | 5,340m | 2:14.8 | |
392 | Alan Wilds | 55 | USA | 5,338m | 2:14.8 | ||
393 | Pierre Chefaroudi | 62 | FRA | 5,333m | 2:15.0 | ||
394 | Markus Clavin | 57 | GBR | 5,329m | 2:15.1 | ||
395 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 5,324m | 2:15.2 |
396 | David Myers | 37 | Nashville, TN | USA | 5,322m | 2:15.2 | |
397 | Judy Dunn | 66 | Southborough , MA | USA | The Diamonds (Over Sixties Erging Group) | 5,321m | 2:15.3 |
398 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 5,319m | 2:15.3 |
398 | David Hiley | 42 | GBR | 5,319m | 2:15.3 | ||
400 | Lucy Russell | 40 | GBR | 5,317m | 2:15.4 |