Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Xing Xu	-		USA	Darkhorse Rowing	5,435	2:12.4
352	Roger Dix	67	Ilmer	GBR		5,433	2:12.5
352	Eric Kujawski	48		USA		5,433	2:12.5
352	Dorin Asaftei	49	Iasi	ROU		5,433	2:12.5
355	John Skilton	56		GBR		5,430	2:12.5
355	Ken McDonald	-		GBR		5,430	2:12.5
357	David Masson	37		GBR		5,427	2:12.6
358	Andrew Macdonald	42		GBR		5,423	2:12.7
358	Victor Carmona	50	Hatboro, PA	USA	Blackout Crossfit	5,423	2:12.7
360	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,422	2:12.7
361	Marc Alan	47	OH	USA		5,420	2:12.8
362	Alistair Cook	38		AUS		5,419	2:12.8
363	Stian Viskjer	46		NOR		5,415	2:12.9
363	Anthony I	22		USA		5,415	2:12.9
365	Sergio Soriano	60	Rio de Janeiro	BRA		5,414	2:12.9
366	Björn Jacob	46		GER		5,409	2:13.1
367	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,394	2:13.4
368	Carla Gelderblom	35		NED		5,388	2:13.6
369	kokoloko Kopo	45		ESP		5,387	2:13.6
370	Justin Coleman	39		USA		5,384	2:13.7
371	Manjit Ahluwalia	49		GBR		5,383	2:13.7
372	Ax Dorn	46		GER		5,372	2:14.0
372	Seon Kim	35	Seoul	KOR		5,372	2:14.0
374	Jeromie Rand	41		USA		5,369	2:14.1
375	Stephen Parris	48		USA		5,365	2:14.2
375	William Kane	71	Stockton, CA	USA		5,365	2:14.2
377	Bruno Flavier	45		FRA		5,364	2:14.2
378	Marc Pearson	53	Belvedere	GBR		5,361	2:14.3
379	tim heffernan	50		USA		5,359	2:14.3
380	Erik Spierenburg	58		NED		5,358	2:14.3
381	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,357	2:14.4
382	Simon Redllich	-		GBR		5,356	2:14.4
383	John Leo	67	Newport News, VA	USA	U.S. Army Retired	5,354	2:14.4
383	Timothy Collins	35	Reno, NV	USA		5,354	2:14.4
385	Jay Cooke	59	St Pete, FL	USA		5,350	2:14.5
386	Adam Stokes	36		USA		5,349	2:14.6
386	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,349	2:14.6
388	BC Adams	66	Chichester	GBR		5,348	2:14.6
389	Derrick Caruthers	45		USA		5,346	2:14.6
390	Kjell Cnops	34		BEL		5,344	2:14.7
391	Andy Acton	59	Annapolis, MD	USA		5,340	2:14.8
392	Alan Wilds	55		USA		5,338	2:14.8
393	Pierre Chefaroudi	62		FRA		5,333	2:15.0
394	Markus Clavin	57		GBR		5,329	2:15.1
395	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	5,324	2:15.2
396	David Myers	37	Nashville, TN	USA		5,322	2:15.2
397	Judy Dunn	66	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	5,321	2:15.3
398	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	5,319	2:15.3
398	David Hiley	42		GBR		5,319	2:15.3
400	Lucy Russell	40		GBR		5,317	2:15.4