Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lucy Russell | 40 | GBR | 5,317 | 2:15.4 | ||
| 402 | Hector Aguilar | 42 | CAN | 5,315 | 2:15.4 | ||
| 403 | Stacy Story | 43 | USA | 5,312 | 2:15.5 | ||
| 403 | Milton Walker | 49 | USA | 5,312 | 2:15.5 | ||
| 405 | Mark Williams | 54 | Brampton, ON | CAN | 5,305 | 2:15.7 | |
| 405 | Jeff Anderson | 55 | USA | 5,305 | 2:15.7 | ||
| 407 | Shauri Avalon | 45 | GER | 5,298 | 2:15.9 | ||
| 408 | David Wynne | 26 | USA | 5,297 | 2:15.9 | ||
| 409 | Michael Leicht | 45 | Frankfurt am Main | GER | 5,296 | 2:15.9 | |
| 409 | Lucas Lloyd | 27 | USA | 5,296 | 2:15.9 | ||
| 411 | Travis Church | 45 | USA | U.S. Air Force Veteran | 5,295 | 2:15.9 | |
| 412 | John A | 44 | FL | USA | U.S. Marines | 5,291 | 2:16.0 |
| 413 | Radu Muntean | 35 | ROU | 5,290 | 2:16.1 | ||
| 414 | Weston Anderson | 37 | USA | 5,288 | 2:16.1 | ||
| 415 | Ed Sliwka | 51 | USA | 5,282 | 2:16.3 | ||
| 416 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 5,280 | 2:16.3 |
| 417 | Francinei Rodrigues Maurity Maurity | 44 | BRA | 5,279 | 2:16.3 | ||
| 418 | Michelle Scanlon | 54 | USA | 5,277 | 2:16.4 | ||
| 419 | Ren c | 43 | ON | CAN | 5,273 | 2:16.5 | |
| 420 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 5,271 | 2:16.5 |
| 421 | Colin Flynn | 50 | Los Angeles, CA | USA | 5,270 | 2:16.6 | |
| 422 | Tom Stevens | - | Nashville, TN | USA | Tennessee Tech | 5,269 | 2:16.6 |
| 423 | Fred de Leuw | 76 | Doornspijk | NED | 5,268 | 2:16.6 | |
| 424 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 5,266 | 2:16.7 |
| 425 | Tom Stoever | 62 | Denver, CO | USA | 5,265 | 2:16.7 | |
| 426 | Soohyun Kim | 40 | KOR | 5,264 | 2:16.7 | ||
| 426 | Justin Hurley | 43 | USA | 5,264 | 2:16.7 | ||
| 428 | Michael Schoen | 51 | Tiburon, CA | USA | 5,263 | 2:16.8 | |
| 429 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,258 | 2:16.9 |
| 430 | Sarah Endersby | 47 | GBR | 5,253 | 2:17.0 | ||
| 430 | Jules Bardwell | 53 | GBR | 5,253 | 2:17.0 | ||
| 432 | Mike Murphy | 70 | Nehalem, OR | USA | Everett Rowing Association | 5,249 | 2:17.1 |
| 432 | Christopher Spindler | 42 | GBR | 5,249 | 2:17.1 | ||
| 434 | Brenden House | 33 | USA | 5,248 | 2:17.1 | ||
| 435 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 5,246 | 2:17.2 | |
| 435 | Katie Preston | 34 | CAN | 5,246 | 2:17.2 | ||
| 437 | Jason Segger | 51 | St. Albert, AB | CAN | 5,245 | 2:17.2 | |
| 438 | Bobby Han | 56 | USA | 5,244 | 2:17.2 | ||
| 439 | Joshua Salter | 42 | Riverdale, NE | USA | 5,242 | 2:17.3 | |
| 440 | Severin Koke | 48 | GER | 5,235 | 2:17.5 | ||
| 441 | Amanda Mager | 37 | USA | 5,234 | 2:17.5 | ||
| 442 | Fat T | 35 | USA | 5,229 | 2:17.6 | ||
| 442 | Donovan Raaum | 46 | West Jordan, UT | USA | 5,229 | 2:17.6 | |
| 444 | Athanasios Kalogeresis | 51 | GRE | 5,228 | 2:17.7 | ||
| 445 | Panagiotis Tsimpoulis | 41 | GER | 5,221 | 2:17.9 | ||
| 446 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,220 | 2:17.9 |
| 447 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 5,217 | 2:18.0 |
| 448 | Isabel Drouven | 41 | GER | 5,212 | 2:18.1 | ||
| 449 | Marco Scholz | 51 | München | GER | 5,209 | 2:18.2 | |
| 450 | Tom Romaniak | 55 | USA | 5,204 | 2:18.3 |