Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Hector Aguilar | 42 | CAN | 5,315m | 2:15.4 | ||
402 | Stacy Story | 43 | USA | 5,312m | 2:15.5 | ||
402 | Milton Walker | 49 | USA | 5,312m | 2:15.5 | ||
404 | Mark Williams | 54 | Brampton, ON | CAN | 5,305m | 2:15.7 | |
404 | Jeff Anderson | 55 | USA | 5,305m | 2:15.7 | ||
406 | Shauri Avalon | 45 | GER | 5,298m | 2:15.9 | ||
407 | David Wynne | 26 | USA | 5,297m | 2:15.9 | ||
408 | Michael Leicht | 45 | Frankfurt am Main | GER | 5,296m | 2:15.9 | |
408 | Lucas Lloyd | 27 | USA | 5,296m | 2:15.9 | ||
410 | Travis Church | 45 | USA | U.S. Air Force Veteran | 5,295m | 2:15.9 | |
411 | John A | 44 | FL | USA | U.S. Marines | 5,291m | 2:16.0 |
412 | Radu Muntean | 35 | ROU | 5,290m | 2:16.1 | ||
413 | Weston Anderson | 37 | USA | 5,288m | 2:16.1 | ||
414 | Ed Sliwka | 51 | USA | 5,282m | 2:16.3 | ||
415 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 5,280m | 2:16.3 |
416 | Francinei Rodrigues Maurity Maurity | 44 | BRA | 5,279m | 2:16.3 | ||
417 | Michelle Scanlon | 54 | USA | 5,277m | 2:16.4 | ||
418 | Ren c | 43 | ON | CAN | 5,273m | 2:16.5 | |
419 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 5,271m | 2:16.5 |
420 | Colin Flynn | 50 | Los Angeles, CA | USA | 5,270m | 2:16.6 | |
421 | Tom Stevens | - | Nashville, TN | USA | Tennessee Tech | 5,269m | 2:16.6 |
422 | Fred de Leuw | 76 | Doornspijk | NED | 5,268m | 2:16.6 | |
423 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 5,266m | 2:16.7 |
424 | Tom Stoever | 62 | Denver, CO | USA | 5,265m | 2:16.7 | |
425 | Soohyun Kim | 40 | KOR | 5,264m | 2:16.7 | ||
425 | Justin Hurley | 43 | USA | 5,264m | 2:16.7 | ||
427 | Michael Schoen | 51 | Tiburon, CA | USA | 5,263m | 2:16.8 | |
428 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,258m | 2:16.9 |
429 | Sarah Endersby | 47 | GBR | 5,253m | 2:17.0 | ||
429 | Jules Bardwell | 53 | GBR | 5,253m | 2:17.0 | ||
431 | Mike Murphy | 70 | Nehalem, OR | USA | Everett Rowing Association | 5,249m | 2:17.1 |
431 | Christopher Spindler | 42 | GBR | 5,249m | 2:17.1 | ||
433 | Brenden House | 33 | USA | 5,248m | 2:17.1 | ||
434 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 5,246m | 2:17.2 | |
434 | Katie Preston | 34 | CAN | 5,246m | 2:17.2 | ||
436 | Jason Segger | 51 | St. Albert, AB | CAN | 5,245m | 2:17.2 | |
437 | Bobby Han | 56 | USA | 5,244m | 2:17.2 | ||
438 | Joshua Salter | 42 | Riverdale, NE | USA | 5,242m | 2:17.3 | |
439 | Severin Koke | 48 | GER | 5,235m | 2:17.5 | ||
440 | Amanda Mager | 37 | USA | 5,234m | 2:17.5 | ||
441 | Fat T | 35 | USA | 5,229m | 2:17.6 | ||
441 | Donovan Raaum | 46 | West Jordan, UT | USA | 5,229m | 2:17.6 | |
443 | Athanasios Kalogeresis | 51 | GRE | 5,228m | 2:17.7 | ||
444 | Panagiotis Tsimpoulis | 41 | GER | 5,221m | 2:17.9 | ||
445 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,220m | 2:17.9 |
446 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 5,217m | 2:18.0 |
447 | Isabel Drouven | 41 | GER | 5,212m | 2:18.1 | ||
448 | Marco Scholz | 51 | München | GER | 5,209m | 2:18.2 | |
449 | Tom Romaniak | 55 | USA | 5,204m | 2:18.3 | ||
450 | Graham Turner | 56 | Southampton | GBR | 5,199m | 2:18.4 |