Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Hector Aguilar	42		CAN		5,315	2:15.4
402	Stacy Story	43		USA		5,312	2:15.5
402	Milton Walker	49		USA		5,312	2:15.5
404	Mark Williams	54	Brampton, ON	CAN	Team Canada	5,305	2:15.7
404	Jeff Anderson	55		USA		5,305	2:15.7
406	Shauri Avalon	45		GER		5,298	2:15.9
407	David Wynne	26		USA		5,297	2:15.9
408	Michael Leicht	45	Frankfurt am Main	GER		5,296	2:15.9
408	Lucas Lloyd	27		USA		5,296	2:15.9
410	Travis Church	45		USA	U.S. Air Force Veteran	5,295	2:15.9
411	John A	44	FL	USA	U.S. Marines	5,291	2:16.0
412	Radu Muntean	35		ROU		5,290	2:16.1
413	Weston Anderson	37		USA		5,288	2:16.1
414	Ed Sliwka	51		USA		5,282	2:16.3
415	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	5,280	2:16.3
416	Francinei Rodrigues Maurity Maurity	44		BRA		5,279	2:16.3
417	Michelle Scanlon	54		USA		5,277	2:16.4
418	Ren c	43	ON	CAN		5,273	2:16.5
419	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	5,271	2:16.5
420	Colin Flynn	50	Los Angeles, CA	USA		5,270	2:16.6
421	Tom Stevens	-	Murfreesboro, TN	USA	Tennessee Tech	5,269	2:16.6
422	Fred de Leuw	76	Doornspijk	NED		5,268	2:16.6
423	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,266	2:16.7
424	Tom Stoever	62	Denver, CO	USA		5,265	2:16.7
425	Soohyun Kim	40		KOR		5,264	2:16.7
425	Justin Hurley	43		USA		5,264	2:16.7
427	Michael Schoen	51	Tiburon, CA	USA		5,263	2:16.8
428	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,258	2:16.9
429	Sarah Endersby	47		GBR		5,253	2:17.0
429	Jules Bardwell	53		GBR		5,253	2:17.0
431	Mike Murphy	70	Nehalem, OR	USA	Everett Rowing Association	5,249	2:17.1
431	Christopher Spindler	42		GBR		5,249	2:17.1
433	Brenden House	33		USA		5,248	2:17.1
434	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	5,246	2:17.2
434	Katie Preston	34		CAN		5,246	2:17.2
436	Jason Segger	51	St. Albert, AB	CAN		5,245	2:17.2
437	Bobby Han	56		USA		5,244	2:17.2
438	Joshua Salter	42	Riverdale, NE	USA		5,242	2:17.3
439	Severin Koke	48		GER		5,235	2:17.5
440	Amanda Mager	37		USA		5,234	2:17.5
441	Fat T	35		USA		5,229	2:17.6
441	Donovan Raaum	46	West Jordan, UT	USA		5,229	2:17.6
443	Athanasios Kalogeresis	51		GRE		5,228	2:17.7
444	Panagiotis Tsimpoulis	41		GER		5,221	2:17.9
445	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,220	2:17.9
446	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	5,217	2:18.0
447	Isabel Drouven	41		GER		5,212	2:18.1
448	Marco Scholz	51	München	GER		5,209	2:18.2
449	Tom Romaniak	55		USA		5,204	2:18.3
450	Graham Turner	56	Southampton	GBR		5,199	2:18.4