Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 4,956m | 2:25.2 | |
| 552 | yang n | 38 | CHN | 4,952m | 2:25.3 | ||
| 553 | Anne Kelly | 60 | Goshen, CT | USA | Litchfield Hills Rowing Club | 4,951m | 2:25.4 |
| 554 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,949m | 2:25.4 | |
| 554 | Jayne Jones | 53 | GBR | 4,949m | 2:25.4 | ||
| 554 | Benjamin Tiller | 18 | USA | 4,949m | 2:25.4 | ||
| 554 | Christopher Campbell | 58 | New York, NY | USA | RowHouse Chelsea | 4,949m | 2:25.4 |
| 558 | Harry Lim | 45 | Orlando, FL | USA | 4,947m | 2:25.5 | |
| 559 | Jason Forge | 45 | USA | 4,945m | 2:25.6 | ||
| 560 | Joseph Saflarske | 61 | USA | 4,944m | 2:25.6 | ||
| 561 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,943m | 2:25.6 |
| 562 | Chase Rooks | 39 | Newcastle , NSW | AUS | 4,936m | 2:25.8 | |
| 563 | Lucas Villa | 30 | USA | 4,933m | 2:25.9 | ||
| 564 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,921m | 2:26.3 |
| 564 | Katy Seitzler | 40 | USA | 4,921m | 2:26.3 | ||
| 566 | Tom McNiff | 57 | Gastonia, NC | USA | 4,920m | 2:26.3 | |
| 567 | Satishkumar SUBBARAYAN | 45 | AUS | 4,917m | 2:26.4 | ||
| 567 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 4,917m | 2:26.4 |
| 569 | Mihai Pricochi | 33 | London | GBR | 4,913m | 2:26.5 | |
| 570 | Jon Fleming | 60 | Redmond, WA | USA | 4,912m | 2:26.5 | |
| 570 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 4,912m | 2:26.5 |
| 572 | Bram Balkenende | 67 | NED | 4,911m | 2:26.6 | ||
| 573 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 4,908m | 2:26.6 |
| 574 | Chris Spnowkif | 45 | GBR | 4,907m | 2:26.7 | ||
| 575 | Maren Jäschke | 47 | GER | 4,905m | 2:26.7 | ||
| 576 | Vanessa Nightingale | 43 | GBR | 4,900m | 2:26.9 | ||
| 577 | Annette Moy | 42 | Elmhurst, IL | USA | 4,898m | 2:26.9 | |
| 578 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,897m | 2:27.0 |
| 579 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,892m | 2:27.1 |
| 580 | Ben Jones | 45 | GBR | 4,891m | 2:27.2 | ||
| 581 | Tzo Wen | 35 | CHN | 4,888m | 2:27.2 | ||
| 582 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,882m | 2:27.4 | |
| 583 | Kirsty Harrington | 42 | GBR | 4,880m | 2:27.5 | ||
| 584 | Tami Quam | 43 | USA | 4,871m | 2:27.8 | ||
| 585 | v v | - | NC | CHN | 亦可赛艇 | 4,869m | 2:27.8 |
| 586 | Alison Garduno | 33 | USA | 4,866m | 2:27.9 | ||
| 587 | Matthew Walton | 38 | USA | 4,862m | 2:28.0 | ||
| 587 | Sarah Diebold | 34 | USA | 4,862m | 2:28.0 | ||
| 589 | Allison Goldberg | 42 | USA | 4,861m | 2:28.1 | ||
| 589 | Anita Hegarty | 62 | USA | 4,861m | 2:28.1 | ||
| 591 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 4,856m | 2:28.2 | |
| 592 | Alexander Ehm | 43 | GER | 4,855m | 2:28.3 | ||
| 593 | Hans-Helmuth Jung | 52 | Zurich | SUI | 4,844m | 2:28.6 | |
| 593 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 4,844m | 2:28.6 |
| 595 | J. Nicholson | 40 | USA | 4,843m | 2:28.6 | ||
| 595 | Yvonne Chan | 49 | USA | 4,843m | 2:28.6 | ||
| 597 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 4,840m | 2:28.7 |
| 598 | Michael Garvey | 41 | MI | USA | 4,838m | 2:28.8 | |
| 599 | Adam Desloge | 21 | USA | 4,837m | 2:28.8 | ||
| 599 | Emily Dean | 22 | USA | 4,837m | 2:28.8 |