Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Manuel Lamothe	52	Québec, QC	CAN		6,314m	1:54.0
52	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	6,301m	1:54.2
53	Jack Lange	60	My garage	FIN		6,300m	1:54.2
54	Jurie Van Vuren	54	Hoedspruit	RSA		6,299m	1:54.3
55	Craig Blomfield	46		NZL		6,298m	1:54.3
56	Jonathan Stancel	42	VA	USA		6,288m	1:54.5
57	Palle Andersen	57	Vejle	DEN		6,287m	1:54.5
58	Evan Lavoie	51		CAN		6,283m	1:54.5
59	Adam Weber	37		USA		6,280m	1:54.6
60	lee Gibson (OG)	50		GBR		6,275m	1:54.7
61	Peter Hup	52		GER		6,273m	1:54.7
62	Oliver Bird	52		GBR		6,271m	1:54.8
62	Marco Isola	47		ITA		6,271m	1:54.8
64	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	6,270m	1:54.8
65	Robert Bruhn	44		GER		6,259m	1:55.0
66	Hugh Davidson	49		SUI		6,249m	1:55.2
67	Kym Porter	41	Melbourne , VIC	AUS		6,245m	1:55.2
67	David York	50	Morehead, KY	USA		6,245m	1:55.2
69	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	6,240m	1:55.3
70	Richard Rothenburg	48		USA		6,237m	1:55.4
71	Matt Leonard	46		USA		6,235m	1:55.4
72	Stefan Neubauer	50		GER		6,231m	1:55.5
73	Bjorn Svinterud	56	Solana Beach, CA	USA		6,223m	1:55.6
74	Andy Wallace	44	IN	USA	Purdue University - Alumni	6,207m	1:55.9
75	Kris Ashen	44		AUS		6,203m	1:56.0
76	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,202m	1:56.0
77	Oliver Robinson	39		GBR		6,200m	1:56.1
78	Alder Saran	17		USA		6,195m	1:56.2
78	Mark Richardson	48		USA		6,195m	1:56.2
80	Kurtis Gregory	36		USA		6,191m	1:56.2
81	Thomas Brown	18		GBR		6,190m	1:56.3
82	Nathan Phillingham	50	Northwich	GBR		6,186m	1:56.3
82	Chris Spalding	40		AUS		6,186m	1:56.3
84	David Cunningham	60		AUS		6,185m	1:56.4
85	James Bredin	29		GBR		6,184m	1:56.4
86	David Wong	37		USA		6,181m	1:56.4
87	Chris Snedaker	42	Stuart, FL	USA		6,179m	1:56.5
88	Rob Wienert	38		USA		6,177m	1:56.5
89	James Timmerman	55	Sparks, MD	USA		6,176m	1:56.5
90	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	6,175m	1:56.5
91	Dries Porreye	38	Sint-Truiden	BEL		6,162m	1:56.8
92	Dan Molony	46	Lafayette Hill, PA	USA		6,158m	1:56.9
93	Paul Nioi	45		GBR		6,144m	1:57.1
94	Marc McEachnie	35		USA		6,139m	1:57.2
95	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		6,135m	1:57.3
95	John De Mott	-		USA		6,135m	1:57.3
97	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,130m	1:57.4
98	Mike Bell	53		GBR		6,125m	1:57.5
99	Chris DeMarco	57		GBR		6,121m	1:57.6
99	Adam Heckelsmiller	31	Indianapolis, IN	USA		6,121m	1:57.6