Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	Matt Fornaro	36	Strongsville, OH	USA		6,316	1:53.9
52	Manuel Lamothe	52	Québec, QC	CAN		6,314	1:54.0
53	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	6,301	1:54.2
54	Jack Lange	60	My garage	FIN		6,300	1:54.2
55	Jurie Van Vuren	54	Hoedspruit	RSA		6,299	1:54.3
56	Craig Blomfield	46		NZL		6,298	1:54.3
57	Jonathan Stancel	42	VA	USA	United States Marine Corps	6,288	1:54.5
58	Palle Andersen	57	Vejle	DEN		6,287	1:54.5
59	Evan Lavoie	51		CAN		6,283	1:54.5
60	Adam Weber	37	Austin, TX	USA		6,280	1:54.6
61	Lee Gibson (OG)	50		GBR		6,275	1:54.7
62	Peter Hupke	52		GER		6,273	1:54.7
63	Oliver Bird	52		GBR		6,271	1:54.8
63	Marco Isola	47		ITA		6,271	1:54.8
65	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	6,270	1:54.8
66	Robert Bruhn	44		GER		6,259	1:55.0
67	Hugh Davidson	49		SUI		6,249	1:55.2
68	Kym Porter	41	Melbourne , VIC	AUS		6,245	1:55.2
68	David York	50	Morehead, KY	USA		6,245	1:55.2
70	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	6,240	1:55.3
71	Richard Rothenburg	48		USA		6,237	1:55.4
72	Matt Leonard	46		USA		6,235	1:55.4
73	Stefan Neubauer	50		GER		6,231	1:55.5
74	Bjorn Svinterud	56	Solana Beach, CA	USA		6,223	1:55.6
75	Andy Wallace	44	IN	USA	Purdue University - Alumni	6,207	1:55.9
76	Kris Ashen	44		AUS		6,203	1:56.0
77	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,202	1:56.0
78	Oliver Robinson	39		GBR		6,200	1:56.1
79	Alder Saran	17		USA		6,195	1:56.2
79	Mark Richardson	48		USA		6,195	1:56.2
81	Kurtis Gregory	36		USA		6,191	1:56.2
82	Thomas Brown	18		GBR		6,190	1:56.3
83	Nathan Phillingham	50	Northwich	GBR		6,186	1:56.3
83	Chris Spalding	40		AUS		6,186	1:56.3
85	David Cunningham	60		AUS		6,185	1:56.4
86	James Bredin	29		GBR		6,184	1:56.4
87	David Wong	37		USA		6,181	1:56.4
88	Chris Snedaker	42	Stuart, FL	USA		6,179	1:56.5
89	Rob Wienert	38		USA		6,177	1:56.5
90	James Timmerman	55	Sparks, MD	USA		6,176	1:56.5
91	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	6,175	1:56.5
92	Dries Porreye	38	Sint-Truiden	BEL		6,162	1:56.8
93	Dan Molony	46	Lafayette Hill, PA	USA		6,158	1:56.9
94	Paul Nioi	45		GBR		6,144	1:57.1
95	Marc McEachnie	35		USA		6,139	1:57.2
96	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		6,135	1:57.3
96	John De Mott	-		USA		6,135	1:57.3
98	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,130	1:57.4
99	Mike Bell	53		GBR		6,125	1:57.5
100	Chris DeMarco	57		GBR		6,121	1:57.6