Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Adam Heckelsmiller	31	Indianapolis, IN	USA		6,121	1:57.6
102	Roy Zhang	51	CA	USA		6,119	1:57.6
103	Robert Frisbee	33		USA		6,118	1:57.6
104	Joe Will	34		FRA		6,116	1:57.7
105	hua huang	51	shanghai	CHN	亦可赛艇	6,115	1:57.7
106	Pierre Ebran	38		FRA		6,112	1:57.8
107	Jonathon Kay	42	Grand Rapids , MI	USA	Grand Rapids Rowing Club	6,110	1:57.8
108	Lance Williams	49	Gilbert, AZ	USA		6,101	1:58.0
109	Greg Smith	34	Bloomfield, NJ	USA		6,100	1:58.0
110	Jeff Adams	46	The Woodlands, TX	USA		6,099	1:58.0
110	Adam Karr	48		USA		6,099	1:58.0
112	Nathan Carroll	-		GER		6,094	1:58.1
112	Jeremy Stevens	37	TX	USA		6,094	1:58.1
114	Tyler Moore	40	Camden, NC	USA	U.S. Navy	6,092	1:58.1
115	Kevin P	-	Adelaide, SA	AUS		6,091	1:58.2
115	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	6,091	1:58.2
117	Vicente Javier Esparza	61		ESP		6,088	1:58.2
118	Andrew Schonberger	38		AUS		6,087	1:58.2
118	Pat Miller	44	Owings Mills	USA		6,087	1:58.2
120	Byungmoon Cho	48	Geneva, NY USA	KOR		6,085	1:58.3
120	Nick Musial	42		USA		6,085	1:58.3
122	Garthe Knight	50		GBR		6,084	1:58.3
123	Sean Ryan	47		IRL		6,079	1:58.4
124	Mick Williams	39	WA	AUS	Australian Army	6,075	1:58.5
124	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	6,075	1:58.5
126	Chris Tsui	37		CHN		6,074	1:58.5
126	Story Sandy	28	San Francisco, CA	USA		6,074	1:58.5
128	David Seaman	44	Essex	GBR		6,069	1:58.6
128	Adrian Chambers	48		USA	United States Marine Corps	6,069	1:58.6
130	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	6,068	1:58.6
131	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	6,064	1:58.7
132	Stephen Hoare	50	Hampton	GBR		6,063	1:58.7
133	Mat Samuel	25	Hailsham	GBR		6,060	1:58.8
134	DW Scab	45		USA	U.S. Air Force	6,059	1:58.8
135	Cristian Bucuresteanu	66	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	6,055	1:58.9
135	Tobias Block	33		GER		6,055	1:58.9
137	Marko Saarijärvi	47		FIN	GARAGEATHLETE	6,054	1:58.9
138	Adam Burks	35		AUS		6,051	1:58.9
138	C Lee	46		USA		6,051	1:58.9
138	Eric Helgeson	41		USA		6,051	1:58.9
141	Jason Frye	58		USA	U.S. Army Veterans	6,047	1:59.0
142	Letterio Visalli	36	Messina	ITA		6,041	1:59.1
143	Paul Heinrichs	34		USA		6,036	1:59.2
144	Eric Pavy	48		FRA		6,035	1:59.3
145	Jürgen Dingler	34		GER		6,034	1:59.3
145	David Green	54	Carmel, IN	USA		6,034	1:59.3
147	Jaehan Lee	31		KOR		6,032	1:59.3
148	Ren song Zhang	29		CHN		6,030	1:59.4
149	Steve Leavitt	38	Sandy, UT	USA		6,027	1:59.4
150	Loris Mauro	53		ITA		6,025	1:59.5