Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roy Zhang	51	CA	USA		6,119m	1:57.6
102	Robert Frisbee	33		USA		6,118m	1:57.6
103	Joe Will	34		FRA		6,116m	1:57.7
104	hua huang	51	shanghai	CHN	亦可赛艇	6,115m	1:57.7
105	Pierre Ebran	38		FRA		6,112m	1:57.8
106	Jonathon Kay	42	Grand Rapids , MI	USA	Grand Rapids Rowing Club	6,110m	1:57.8
107	Lance Williams	49	Gilbert, AZ	USA		6,101m	1:58.0
108	Greg Smith	34	Bloomfield, NJ	USA		6,100m	1:58.0
109	Jeff Adams	46	The Woodlands, TX	USA		6,099m	1:58.0
109	Adam Karr	48		USA		6,099m	1:58.0
111	Nathan Carroll	-		GER		6,094m	1:58.1
111	Jeremy Stevens	37	TX	USA		6,094m	1:58.1
113	Tyler Moore	40	Camden, NC	USA	U.S. Navy	6,092m	1:58.1
114	Kevin P	-	Adelaide, SA	AUS		6,091m	1:58.2
114	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	6,091m	1:58.2
116	Vicente Javier Esparza	61		ESP		6,088m	1:58.2
117	Andrew Schonberger	38		AUS		6,087m	1:58.2
117	Pat Miller	44	Owings Mills	USA		6,087m	1:58.2
119	Byungmoon Cho	48	Geneva, NY USA	KOR		6,085m	1:58.3
119	Nick Musial	42		USA		6,085m	1:58.3
121	Garthe Knight	50		GBR		6,084m	1:58.3
122	Sean Ryan	47		IRL		6,079m	1:58.4
123	Mick Williams	39	WA	AUS	Australian Army	6,075m	1:58.5
123	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	6,075m	1:58.5
125	Chris Tsui	37		CHN		6,074m	1:58.5
125	Story Sandy	28	San Francisco, CA	USA		6,074m	1:58.5
127	David Seaman	44	Essex	GBR		6,069m	1:58.6
127	Adrian Chambers	48		USA	United States Marine Corps	6,069m	1:58.6
129	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	6,068m	1:58.6
130	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	6,064m	1:58.7
131	Stephen Hoare	50	Hampton	GBR		6,063m	1:58.7
132	Mat Samuel	25	Hailsham	GBR		6,060m	1:58.8
133	DW Scab	45		USA	U.S. Air Force	6,059m	1:58.8
134	Cristian Bucuresteanu	66	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	6,055m	1:58.9
134	Tobias Block	33		GER		6,055m	1:58.9
136	Marko Saarijärvi	47		FIN	GARAGEATHLETE	6,054m	1:58.9
137	Adam Burks	35		AUS		6,051m	1:58.9
137	C Lee	46		USA		6,051m	1:58.9
137	Eric Helgeson	41		USA		6,051m	1:58.9
140	Jason Frye	58		USA	U.S. Army Veterans	6,047m	1:59.0
141	Letterio Visalli	36	Messina	ITA		6,041m	1:59.1
142	Paul Heinrichs	34		USA		6,036m	1:59.2
143	Eric Pavy	48		FRA		6,035m	1:59.3
144	Jürgen Dingler	34		GER		6,034m	1:59.3
144	David Green	54	Carmel, IN	USA		6,034m	1:59.3
146	Jaehan Lee	31		KOR		6,032m	1:59.3
147	Ren song Zhang	29		CHN		6,030m	1:59.4
148	Steve Leavitt	38	Sandy, UT	USA		6,027m	1:59.4
149	Loris Mauro	53		ITA		6,025m	1:59.5
150	Guy Bailey	56	Perth, WA	AUS		6,013m	1:59.7