Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Robin Peters	57	Kincardine, ON	CAN		5,585	2:08.9
302	Christian Leibfried	57		USA		5,583	2:08.9
303	Chris Broadbent	49	Newark	GBR		5,582	2:08.9
303	Matt Bettaney	25	Reading	GBR		5,582	2:08.9
305	Nicolas FLOQUET	35		FRA		5,574	2:09.1
306	Sanjay Chugh	45		GBR		5,573	2:09.1
307	Casey Nelson	39		USA		5,572	2:09.2
308	Jeff Anderson	46		USA		5,569	2:09.2
309	Mark Forman	51		GBR		5,568	2:09.3
310	Channing Fox	51		USA		5,560	2:09.4
311	Patrick DeMarle	33		USA		5,554	2:09.6
312	Jeff Craig	50		USA		5,551	2:09.7
313	Attila Kovács	50	Győrújbarát	HUN		5,548	2:09.7
314	David Rothwell	60	Vernon, CT	USA		5,547	2:09.7
315	Andy Stewart	58	Melbourne, VIC	AUS		5,544	2:09.8
316	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	5,540	2:09.9
317	Nigel Beagarie	70		GBR		5,539	2:09.9
318	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,537	2:10.0
318	Lon Olsen	58		USA		5,537	2:10.0
320	Jason Meek	48		USA		5,529	2:10.2
321	Henry Foerster	40		USA		5,524	2:10.3
322	Bec Munn	50	QLD	AUS		5,521	2:10.4
323	Finn Brink	18		USA		5,520	2:10.4
324	Sam Katz	28		USA		5,514	2:10.5
325	Tim Pope	41		USA		5,513	2:10.6
326	Richard Fletcher	-		GBR		5,508	2:10.7
327	charlie thompson	52		GBR		5,499	2:10.9
327	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	5,499	2:10.9
329	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	5,497	2:10.9
330	Arie Gelderblom	36		NED		5,494	2:11.0
331	Bert Herbert	43		AFG		5,493	2:11.0
332	Andrew Gardiner	42		USA		5,488	2:11.1
333	Matthew Hunt	47		USA		5,480	2:11.3
334	Nick Salway	57		GBR		5,479	2:11.4
335	Lee Fairclough	42	Liverpool	GBR	reddit /r/ rowing	5,477	2:11.4
336	Manuel Fraß	35		GER		5,476	2:11.4
336	Taylor Fox	34		USA		5,476	2:11.4
338	Mustapha Mahmud	42		USA		5,475	2:11.5
339	Frank Betzold	53		GER		5,474	2:11.5
340	Harry Bailey	20		AUS		5,466	2:11.7
340	Tamara K.	32		GER		5,466	2:11.7
342	Ragan McNeely	61	N. Easton, MA	USA		5,465	2:11.7
343	H Barhorst	41		USA		5,463	2:11.7
344	John Wilke	58		USA		5,458	2:11.9
345	Craig Seager	53		GBR		5,455	2:11.9
346	Mišo Homan	57		CRO		5,454	2:12.0
346	Julia Kennedy	19		USA		5,454	2:12.0
348	John Weil	72	New Orleans, LA	USA		5,450	2:12.1
348	Kevin McGrath	42	MD	USA		5,450	2:12.1
350	Christian Rack	41		GER		5,446	2:12.2