Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Christian Leibfried	57		USA		5,583m	2:08.9
302	Chris Broadbent	49	Newark	GBR		5,582m	2:08.9
302	Matt Bettaney	25	Reading	GBR		5,582m	2:08.9
304	Nicolas FLOQUET	35		FRA		5,574m	2:09.1
305	Sanjay Chugh	45		GBR		5,573m	2:09.1
306	Casey Nelson	39		USA		5,572m	2:09.2
307	Jeff Anderson	46		USA		5,569m	2:09.2
308	Mark Forman	51		GBR		5,568m	2:09.3
309	Channing Fox	51		USA		5,560m	2:09.4
310	Patrick DeMarle	33		USA		5,554m	2:09.6
311	Jeff Craig	50		USA		5,551m	2:09.7
312	Attila Kovács	50	Győrújbarát	HUN		5,548m	2:09.7
313	David Rothwell	60	Vernon, CT	USA		5,547m	2:09.7
314	Andy Stewart	58	Melbourne, VIC	AUS		5,544m	2:09.8
315	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	5,540m	2:09.9
316	Nigel Beagarie	70		GBR		5,539m	2:09.9
317	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,537m	2:10.0
317	Lon Olsen	58		USA		5,537m	2:10.0
319	Jason Meek	48		USA		5,529m	2:10.2
320	Henry Foerster	40		USA		5,524m	2:10.3
321	Bec Munn	50	QLD	AUS		5,521m	2:10.4
322	Finn Brink	18		USA		5,520m	2:10.4
323	Sam Katz	28		USA		5,514m	2:10.5
324	Tim Pope	41		USA		5,513m	2:10.6
325	Richard Fletcher	-		GBR		5,508m	2:10.7
326	charlie thompson	52		GBR		5,499m	2:10.9
326	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	5,499m	2:10.9
328	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	5,497m	2:10.9
329	Arie Gelderblom	36		NED		5,494m	2:11.0
330	Bert Herbert	43		AFG		5,493m	2:11.0
331	Andrew Gardiner	42		USA		5,488m	2:11.1
332	Matthew Hunt	47		USA		5,480m	2:11.3
333	Nick Salway	57		GBR		5,479m	2:11.4
334	Lee Fairclough	42	Liverpool	GBR	reddit /r/ rowing	5,477m	2:11.4
335	Manuel Fraß	35		GER		5,476m	2:11.4
335	Taylor Fox	34		USA		5,476m	2:11.4
337	Mustapha Mahmud	42		USA		5,475m	2:11.5
338	Frank Betzold	53		GER		5,474m	2:11.5
339	Harry Bailey	20		AUS		5,466m	2:11.7
339	Tamara K.	32		GER		5,466m	2:11.7
341	Ragan McNeely	61	N. Easton, MA	USA		5,465m	2:11.7
342	H Barhorst	41		USA		5,463m	2:11.7
343	John Wilke	58		USA		5,458m	2:11.9
344	Craig Seager	53		GBR		5,455m	2:11.9
345	Mišo Homan	57		CRO		5,454m	2:12.0
345	Julia Kennedy	19		USA		5,454m	2:12.0
347	John Weil	72	New Orleans, LA	USA		5,450m	2:12.1
347	Kevin McGrath	42	MD	USA		5,450m	2:12.1
349	Christian Rack	41		GER		5,446m	2:12.2
350	Stéphane Brûlé	42		CAN		5,443m	2:12.2