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Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
301 Christian Leibfried 57 USA 5,583 2:08.9
302 Chris Broadbent 49 GBR 5,582 2:08.9
302 Matt Bettaney 25 GBR 5,582 2:08.9
304 Nicolas FLOQUET 35 FRA 5,574 2:09.1
305 Sanjay Chugh 45 GBR 5,573 2:09.1
306 Casey Nelson 39 USA 5,572 2:09.2
307 Jeff Anderson 46 USA 5,569 2:09.2
308 Mark Forman 51 GBR 5,568 2:09.3
309 Channing Fox 51 USA 5,560 2:09.4
310 Patrick DeMarle 33 USA 5,554 2:09.6
311 Jeff Craig 50 USA 5,551 2:09.7
312 Attila Kovács 50 HUN 5,548 2:09.7
313 David Rothwell 60 USA 5,547 2:09.7
314 Andy Stewart 58 AUS 5,544 2:09.8
315 Richard Bubulka 63 USA 5,540 2:09.9
316 Nigel Beagarie 70 GBR 5,539 2:09.9
317 John Fowler 55 USA 5,537 2:10.0
317 Lon Olsen 58 USA 5,537 2:10.0
319 Jason Meek 48 USA 5,529 2:10.2
320 Henry Foerster 40 USA 5,524 2:10.3
321 Bec Munn 50 AUS 5,521 2:10.4
322 Finn Brink 18 USA 5,520 2:10.4
323 Sam Katz 28 USA 5,514 2:10.5
324 Tim Pope 41 USA 5,513 2:10.6
325 Richard Fletcher - GBR 5,508 2:10.7
326 charlie thompson 52 GBR 5,499 2:10.9
326 Mike Povey 73 GBR 5,499 2:10.9
328 Miguel Gonzalez 53 USA 5,497 2:10.9
329 Arie Gelderblom 36 NED 5,494 2:11.0
330 Bert Herbert 43 AFG 5,493 2:11.0
331 Andrew Gardiner 42 USA 5,488 2:11.1
332 Matthew Hunt 47 USA 5,480 2:11.3
333 Nick Salway 57 GBR 5,479 2:11.4
334 Lee Fairclough 42 GBR 5,477 2:11.4
335 Manuel Fraß 35 GER 5,476 2:11.4
335 Taylor Fox 34 USA 5,476 2:11.4
337 Mustapha Mahmud 42 USA 5,475 2:11.5
338 Frank Betzold 53 GER 5,474 2:11.5
339 Harry Bailey 20 AUS 5,466 2:11.7
339 Tamara K. 32 GER 5,466 2:11.7
341 Ragan McNeely 61 USA 5,465 2:11.7
342 H Barhorst 41 USA 5,463 2:11.7
343 John Wilke 58 USA 5,458 2:11.9
344 Craig Seager 53 GBR 5,455 2:11.9
345 Mišo Homan 57 CRO 5,454 2:12.0
345 Julia Kennedy 19 USA 5,454 2:12.0
347 John Weil 72 USA 5,450 2:12.1
347 Kevin McGrath 42 USA 5,450 2:12.1
349 Christian Rack 41 GER 5,446 2:12.2
350 Stéphane Brûlé 42 CAN 5,443 2:12.2