Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,197m	2:18.5
452	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	5,196m	2:18.5
453	Cherry Chien	33		AUS		5,195m	2:18.5
454	Janani Zinburg	27		GER		5,194m	2:18.6
455	Steve Collins	49		USA		5,193m	2:18.6
455	Alex Lee	34		CAN		5,193m	2:18.6
457	Lars Z	30		GER		5,190m	2:18.7
458	Nate Jedinak	48	Columbus, OH	USA		5,186m	2:18.8
459	Jeremy Roy	42		USA		5,185m	2:18.8
460	Andy Wiegman	50		USA		5,183m	2:18.9
461	T L	66		USA		5,179m	2:19.0
462	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,176m	2:19.1
462	Sergey Ilyin	50		UNAFF		5,176m	2:19.1
464	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	5,174m	2:19.1
465	Tom Aniello	57		USA		5,173m	2:19.1
465	Tal Shum	35		USA		5,173m	2:19.1
467	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,172m	2:19.2
468	Carissa Demore	37	MA	USA		5,169m	2:19.2
469	Patrick Coleman	47	Edinburgh	GBR		5,166m	2:19.3
469	Eric Mooshegian	43		USA		5,166m	2:19.3
471	Aravind Alapat	42	TX	USA		5,165m	2:19.3
472	Andrew Chao	41		USA		5,163m	2:19.4
473	Enoch Wei	50	New Taipeu	TPE		5,161m	2:19.5
473	Pitt Nied	45		GER		5,161m	2:19.5
475	Jose fernandez	44		VEN		5,156m	2:19.6
476	Remo Sberna	50		ITA		5,155m	2:19.6
477	Patrick McCuen	60		USA		5,154m	2:19.6
478	P Rich	43		USA		5,153m	2:19.7
479	Kenrick Smith	68	Hollywood, FL	USA		5,151m	2:19.7
480	War Parker	58		USA		5,144m	2:19.9
481	Pier Francesco Menghini	51	Savona	ITA		5,141m	2:20.0
482	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,138m	2:20.1
483	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	5,135m	2:20.2
484	Lavrans Haga	41		NOR		5,133m	2:20.2
485	Melissa Chaney	43	Roodepoort	RSA		5,126m	2:20.4
486	Sander Overheul	53		NED		5,124m	2:20.5
487	Jesse Clawson	42		USA		5,122m	2:20.5
488	Jakub A	35	Warszawa	POL		5,118m	2:20.6
489	Jeffrey Capuzziello	44	Milford , MA	USA		5,117m	2:20.7
490	Brian Alessio	43		USA		5,116m	2:20.7
491	Jason Nashert	42		USA		5,112m	2:20.8
492	Ty S	18	Yorktown/Newport News, VA	USA		5,111m	2:20.8
492	Beth Caruthers	43	DE	USA		5,111m	2:20.8
494	Fedja Buzancic	33		USA		5,110m	2:20.9
495	Valérie Sammut	47	Toulouse	FRA		5,109m	2:20.9
495	Andy Lee	56		USA		5,109m	2:20.9
497	Michael Koon	50		USA		5,106m	2:21.0
498	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,098m	2:21.2
499	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,096m	2:21.2
500	David Gahtan	52		USA		5,094m	2:21.3