Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Graham Turner	56	Southampton	GBR		5,199	2:18.4
452	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,197	2:18.5
453	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	5,196	2:18.5
454	Cherry Chien	33		AUS		5,195	2:18.5
455	Janani Zinburg	27		GER		5,194	2:18.6
456	Steve Collins	49		USA		5,193	2:18.6
456	Alex Lee	34		CAN		5,193	2:18.6
458	Lars Z	30		GER		5,190	2:18.7
459	Nate Jedinak	48	Columbus, OH	USA		5,186	2:18.8
460	Jeremy Roy	42		USA		5,185	2:18.8
461	Andy Wiegman	50		USA		5,183	2:18.9
462	T L	66		USA		5,179	2:19.0
463	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,176	2:19.1
463	Sergey Ilyin	50		AIN		5,176	2:19.1
465	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	5,174	2:19.1
466	Tom Aniello	57		USA		5,173	2:19.1
466	Tal Shum	35		USA		5,173	2:19.1
468	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	5,172	2:19.2
469	Carissa Demore	37	MA	USA		5,169	2:19.2
470	Patrick Coleman	47	Edinburgh	GBR		5,166	2:19.3
470	Eric Mooshegian	43		USA		5,166	2:19.3
472	Aravind Alapat	42	TX	USA		5,165	2:19.3
473	Andrew Chao	41		USA		5,163	2:19.4
474	Enoch Wei	50	New Taipeu	TPE		5,161	2:19.5
474	Pitt Nied	45		GER		5,161	2:19.5
476	Jose fernandez	44		VEN		5,156	2:19.6
477	Remo Sberna	50		ITA		5,155	2:19.6
478	Patrick McCuen	60		USA		5,154	2:19.6
479	P Rich	43		USA		5,153	2:19.7
480	Kenrick Smith	68	Hollywood, FL	USA		5,151	2:19.7
481	War Parker	58		USA		5,144	2:19.9
482	Pier Francesco Menghini	51	Savona	ITA		5,141	2:20.0
483	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,138	2:20.1
484	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	5,135	2:20.2
485	Lavrans Haga	41	Verdal	NOR		5,133	2:20.2
486	Melissa Chaney	43	Roodepoort	RSA		5,126	2:20.4
487	Sander Overheul	53		NED		5,124	2:20.5
488	Jesse Clawson	42		USA		5,122	2:20.5
489	Jakub A	35	Warszawa	POL		5,118	2:20.6
490	Jeffrey Capuzziello	44	Milford , MA	USA		5,117	2:20.7
491	Brian Alessio	43		USA		5,116	2:20.7
492	Jason Nashert	42		USA		5,112	2:20.8
493	Ty S	18	Yorktown/Newport News, VA	USA		5,111	2:20.8
493	Beth Caruthers	43	DE	USA		5,111	2:20.8
495	Fedja Buzancic	33		USA		5,110	2:20.9
496	Valérie Sammut	47	Toulouse	FRA		5,109	2:20.9
496	Andy Lee	56		USA		5,109	2:20.9
498	Michael Koon	50		USA		5,106	2:21.0
499	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,098	2:21.2
500	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,096	2:21.2