Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Jason Rahl | 49 | USA | 4,837 | 2:28.8 | ||
| 602 | Horving Ramos | 56 | MD | USA | 4,826 | 2:29.1 | |
| 603 | Mel Sparks | 33 | USA | 4,822 | 2:29.3 | ||
| 604 | Julie Bastide | 32 | FRA | 4,818 | 2:29.4 | ||
| 605 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 4,813 | 2:29.5 | |
| 606 | Stacey Trepanier | 48 | Tucson, AZ | USA | 4,811 | 2:29.6 | |
| 606 | Maxime Moreau | 37 | FRA | 4,811 | 2:29.6 | ||
| 608 | Carlos Joaquim Casanova | 63 | POR | 4,808 | 2:29.7 | ||
| 609 | Luba Feigenberg | 47 | USA | 4,807 | 2:29.7 | ||
| 610 | Jason Fokens | 50 | OH | USA | 4,803 | 2:29.9 | |
| 611 | John Hall | 51 | USA | 4,798 | 2:30.0 | ||
| 612 | Aeneas Bates | 33 | GBR | 4,797 | 2:30.0 | ||
| 613 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 4,792 | 2:30.2 | |
| 613 | Leon Khameson | 37 | Irving, TX | USA | 4,792 | 2:30.2 | |
| 615 | Nikoletta Tatar | 37 | HUN | 4,791 | 2:30.2 | ||
| 616 | David Cayce | 56 | USA | 4,785 | 2:30.4 | ||
| 617 | Daniel Johansson | 41 | SWE | 4,784 | 2:30.5 | ||
| 618 | Jenn Crockett | 35 | Belleville, IL | USA | 4,778 | 2:30.6 | |
| 619 | Chris Nar | 40 | FRA | 4,776 | 2:30.7 | ||
| 620 | Krzysztof Nowak | 41 | POL | 4,771 | 2:30.9 | ||
| 621 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 4,770 | 2:30.9 |
| 622 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,767 | 2:31.0 | |
| 623 | Paul Jacobson | 52 | Loma Linda, CA | USA | 4,762 | 2:31.1 | |
| 624 | Jeremy Biggerstaff | 40 | 62812, IL | USA | 4,761 | 2:31.2 | |
| 625 | Matthew Casserly | 35 | FIN | 4,760 | 2:31.2 | ||
| 626 | Monty Ross | 54 | USA | 4,755 | 2:31.4 | ||
| 627 | Jeff Friesen | 35 | CAN | 4,754 | 2:31.4 | ||
| 628 | John Hetherington | 68 | GBR | 4,751 | 2:31.5 | ||
| 629 | Sean Pedersen | - | USA | 4,740 | 2:31.8 | ||
| 630 | Tanya Hewat | 47 | Cape Town | RSA | 4,737 | 2:31.9 | |
| 630 | Tom Shetina | 63 | Mentor on the Lake, OH | USA | 4,737 | 2:31.9 | |
| 630 | Adis Aljukić | 26 | CRO | 4,737 | 2:31.9 | ||
| 633 | Maurizio Guerra | 39 | ITA | 4,731 | 2:32.1 | ||
| 634 | Rachel Nunlist | 44 | USA | 4,726 | 2:32.3 | ||
| 635 | Laura Vann | 48 | GBR | 4,718 | 2:32.6 | ||
| 636 | Christian Diehl | 40 | SUI | 4,711 | 2:32.8 | ||
| 637 | Darlene Gustavson | 46 | USA | 4,708 | 2:32.9 | ||
| 638 | Jason Roascio | 30 | USA | 4,705 | 2:33.0 | ||
| 639 | 하나 임 | 38 | KOR | 4,703 | 2:33.0 | ||
| 640 | Gaby Bauman | 36 | USA | 4,694 | 2:33.3 | ||
| 641 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,692 | 2:33.4 |
| 642 | Amy Murphy | 50 | Birmingham, AL | USA | 4,691 | 2:33.4 | |
| 643 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,690 | 2:33.5 |
| 644 | Hahn J. Rhyoo | 48 | KOR | 4,688 | 2:33.5 | ||
| 645 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,682 | 2:33.7 |
| 646 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,678 | 2:33.9 | |
| 647 | Jennifer Murray | 38 | GBR | 4,675 | 2:34.0 | ||
| 648 | Nadine Nagy | 45 | NC | USA | 4,654 | 2:34.7 | |
| 649 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,646 | 2:34.9 |
| 650 | Shane Lynch | 50 | USA | 4,642 | 2:35.1 |