Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Jason Rahl | 49 | USA | 4,837m | 2:28.8 | ||
| 602 | Horving Ramos | 56 | MD | USA | 4,826m | 2:29.1 | |
| 603 | Mel Sparks | 33 | USA | 4,822m | 2:29.3 | ||
| 604 | Julie Bastide | 32 | FRA | 4,818m | 2:29.4 | ||
| 605 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 4,813m | 2:29.5 | |
| 606 | Stacey Trepanier | 48 | Tucson, AZ | USA | 4,811m | 2:29.6 | |
| 606 | Maxime Moreau | 37 | FRA | 4,811m | 2:29.6 | ||
| 608 | Carlos Joaquim Casanova | 63 | POR | 4,808m | 2:29.7 | ||
| 609 | Luba Feigenberg | 47 | USA | 4,807m | 2:29.7 | ||
| 610 | Jason Fokens | 50 | OH | USA | 4,803m | 2:29.9 | |
| 611 | Aeneas Bates | 33 | GBR | 4,797m | 2:30.0 | ||
| 612 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 4,792m | 2:30.2 | |
| 612 | Leon Khameson | 37 | Irving, TX | USA | 4,792m | 2:30.2 | |
| 614 | Nikoletta Tatar | 37 | HUN | 4,791m | 2:30.2 | ||
| 615 | David Cayce | 56 | USA | 4,785m | 2:30.4 | ||
| 616 | Daniel Johansson | 41 | SWE | 4,784m | 2:30.5 | ||
| 617 | Jenn Crockett | 35 | USA | 4,778m | 2:30.6 | ||
| 618 | Chris Nar | 40 | FRA | 4,776m | 2:30.7 | ||
| 619 | Krzysztof Nowak | 41 | POL | 4,771m | 2:30.9 | ||
| 620 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 4,770m | 2:30.9 |
| 621 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,767m | 2:31.0 | |
| 622 | Paul Jacobson | 52 | Loma Linda, CA | USA | 4,762m | 2:31.1 | |
| 623 | Jeremy Biggerstaff | 40 | 62812, IL | USA | 4,761m | 2:31.2 | |
| 624 | Matthew Casserly | 35 | FIN | 4,760m | 2:31.2 | ||
| 625 | Monty Ross | 54 | USA | 4,755m | 2:31.4 | ||
| 626 | Jeff Friesen | 35 | CAN | 4,754m | 2:31.4 | ||
| 627 | John Hetherington | 68 | GBR | 4,751m | 2:31.5 | ||
| 628 | Sean Pedersen | - | USA | 4,740m | 2:31.8 | ||
| 629 | Tanya Hewat | 47 | Cape Town | RSA | 4,737m | 2:31.9 | |
| 629 | Tom Shetina | 63 | USA | 4,737m | 2:31.9 | ||
| 629 | Adis Aljukić | 26 | CRO | 4,737m | 2:31.9 | ||
| 632 | Maurizio Guerra | 39 | ITA | 4,731m | 2:32.1 | ||
| 633 | Rachel Nunlist | 44 | USA | 4,726m | 2:32.3 | ||
| 634 | Laura Vann | 48 | GBR | 4,718m | 2:32.6 | ||
| 635 | Christian Diehl | 40 | SUI | 4,711m | 2:32.8 | ||
| 636 | Darlene Gustavson | 46 | USA | 4,708m | 2:32.9 | ||
| 637 | Jason Roascio | 30 | USA | 4,705m | 2:33.0 | ||
| 638 | 하나 임 | 38 | KOR | 4,703m | 2:33.0 | ||
| 639 | Gaby Bauman | 36 | USA | 4,694m | 2:33.3 | ||
| 640 | Martin Volerich | 62 | Norwood NJ | USA | 4,692m | 2:33.4 | |
| 641 | Amy Murphy | 50 | Birmingham, AL | USA | 4,691m | 2:33.4 | |
| 642 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,690m | 2:33.5 |
| 643 | Hahn J. Rhyoo | 48 | KOR | 4,688m | 2:33.5 | ||
| 644 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,682m | 2:33.7 |
| 645 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,678m | 2:33.9 | |
| 646 | Jennifer Murray | 38 | GBR | 4,675m | 2:34.0 | ||
| 647 | Nadine Nagy | 45 | NC | USA | 4,654m | 2:34.7 | |
| 648 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,646m | 2:34.9 |
| 649 | Shane Lynch | 50 | USA | 4,642m | 2:35.1 | ||
| 650 | Lue Sullivan | 44 | USA | 4,640m | 2:35.1 |