Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Shane Lynch | 50 | USA | 4,642 | 2:35.1 | ||
| 652 | Lue Sullivan | 44 | USA | 4,640 | 2:35.1 | ||
| 653 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,632 | 2:35.4 |
| 654 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,631 | 2:35.4 |
| 655 | Keith Penner | 52 | USA | 4,628 | 2:35.5 | ||
| 656 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,618 | 2:35.9 |
| 656 | Sean Yandle | 43 | USA | 4,618 | 2:35.9 | ||
| 658 | Kunal Bajaj | 46 | IND | 4,611 | 2:36.1 | ||
| 659 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,607 | 2:36.2 |
| 660 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,602 | 2:36.4 |
| 661 | Gene Kelley | 71 | Tucson, AZ | USA | 4,581 | 2:37.1 | |
| 662 | Britt Patterson-Weber | 42 | USA | 4,578 | 2:37.2 | ||
| 663 | Ian Tilbrook | 56 | Sheffield | GBR | 4,575 | 2:37.3 | |
| 664 | Rachel Horness | 31 | USA | 4,560 | 2:37.8 | ||
| 665 | Marie-Claire Barker | - | GBR | 4,555 | 2:38.0 | ||
| 666 | iris ragger | 38 | AUT | 4,549 | 2:38.2 | ||
| 667 | Kate Borger | 58 | Ashgrove, QLD | AUS | 4,541 | 2:38.5 | |
| 668 | San Fran Girl | 49 | San Francisco, CA | USA | LUNA-TICS | 4,529 | 2:38.9 |
| 669 | Zachary Harms | 38 | Waco, TX | USA | 4,526 | 2:39.0 | |
| 670 | Joe Keslar | 56 | USA | 4,524 | 2:39.1 | ||
| 671 | Michael Metric | 57 | USA | 4,522 | 2:39.2 | ||
| 672 | Josh Robson Chase | 30 | USA | 4,516 | 2:39.4 | ||
| 673 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,515 | 2:39.4 |
| 673 | Randy Youts | 63 | USA | 4,515 | 2:39.4 | ||
| 675 | Trudy Kaltner | 45 | USA | 4,513 | 2:39.5 | ||
| 675 | Birgit Overgaard | 71 | DEN | 4,513 | 2:39.5 | ||
| 677 | Kathy Cox | 65 | USA | 4,512 | 2:39.5 | ||
| 678 | Martin Tromblee | 55 | WA | USA | 4,507 | 2:39.7 | |
| 679 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 4,492 | 2:40.2 |
| 680 | David McMillan | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,483 | 2:40.6 |
| 681 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,477 | 2:40.8 |
| 682 | Bruce Stuart | 68 | CAN | 4,466 | 2:41.2 | ||
| 683 | Adam B | 56 | USA | 4,452 | 2:41.7 | ||
| 684 | Yao Ding | 54 | Shanghai | CHN | 4,449 | 2:41.8 | |
| 684 | Lance Cargill | 52 | NC | USA | 4,449 | 2:41.8 | |
| 686 | Jamie Andersen | 38 | USA | 4,432 | 2:42.4 | ||
| 687 | Chase Whittaker | 33 | USA | 4,421 | 2:42.8 | ||
| 688 | Christopher Drieberg | 75 | AUS | 4,417 | 2:43.0 | ||
| 689 | Stephanie Veile | 63 | GER | 4,410 | 2:43.2 | ||
| 690 | Laura Barry | 64 | Taylors, SC | USA | Greenville Indoor Rowing | 4,408 | 2:43.3 |
| 691 | Kate Willard | 38 | USA | 4,407 | 2:43.3 | ||
| 692 | Jenifer Powell | 35 | USA | 4,405 | 2:43.4 | ||
| 693 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 4,403 | 2:43.5 |
| 694 | Mischel Kim | 50 | KOR | 4,402 | 2:43.5 | ||
| 695 | Jenn Lepore | 30 | USA | 4,400 | 2:43.6 | ||
| 696 | Claudine Dietsch | 61 | FRA | 4,395 | 2:43.8 | ||
| 697 | Jacques Johnson | 58 | USA | 4,391 | 2:43.9 | ||
| 698 | Jennifer Dollman | 36 | USA | 4,374 | 2:44.6 | ||
| 699 | Jennifer Li | - | Saint Cloud, FL | USA | 4,370 | 2:44.7 | |
| 700 | Reid Balwinski | 12 | USA | 4,364 | 2:44.9 |