Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Shane Lynch	50		USA		4,642	2:35.1
652	Lue Sullivan	44		USA		4,640	2:35.1
653	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,632	2:35.4
654	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,631	2:35.4
655	Keith Penner	52		USA		4,628	2:35.5
656	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,618	2:35.9
656	Sean Yandle	43		USA		4,618	2:35.9
658	Kunal Bajaj	46		IND		4,611	2:36.1
659	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,607	2:36.2
660	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,602	2:36.4
661	Gene Kelley	71	Tucson, AZ	USA		4,581	2:37.1
662	Britt Patterson-Weber	42		USA		4,578	2:37.2
663	Ian Tilbrook	56	Sheffield	GBR		4,575	2:37.3
664	Rachel Horness	31		USA		4,560	2:37.8
665	Marie-Claire Barker	-		GBR		4,555	2:38.0
666	iris ragger	38		AUT		4,549	2:38.2
667	Kate Borger	58	Ashgrove, QLD	AUS		4,541	2:38.5
668	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	4,529	2:38.9
669	Zachary Harms	38	Waco, TX	USA		4,526	2:39.0
670	Joe Keslar	56		USA		4,524	2:39.1
671	Michael Metric	57		USA		4,522	2:39.2
672	Josh Robson Chase	30		USA		4,516	2:39.4
673	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	4,515	2:39.4
673	Randy Youts	63		USA		4,515	2:39.4
675	Trudy Kaltner	45		USA		4,513	2:39.5
675	Birgit Overgaard	71		DEN		4,513	2:39.5
677	Kathy Cox	65		USA		4,512	2:39.5
678	Martin Tromblee	55	WA	USA		4,507	2:39.7
679	Kevin Menet	56	CA	USA	Darkhorse Rowing	4,492	2:40.2
680	David McMillan	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,483	2:40.6
681	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,477	2:40.8
682	Bruce Stuart	68		CAN		4,466	2:41.2
683	Adam B	56		USA		4,452	2:41.7
684	Yao Ding	54	Shanghai	CHN		4,449	2:41.8
684	Lance Cargill	52	NC	USA		4,449	2:41.8
686	Jamie Andersen	38		USA		4,432	2:42.4
687	Chase Whittaker	33		USA		4,421	2:42.8
688	Christopher Drieberg	75		AUS		4,417	2:43.0
689	Stephanie Veile	63		GER		4,410	2:43.2
690	Laura Barry	64	Taylors, SC	USA	Greenville Indoor Rowing	4,408	2:43.3
691	Kate Willard	38		USA		4,407	2:43.3
692	Jenifer Powell	35		USA		4,405	2:43.4
693	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,403	2:43.5
694	Mischel Kim	50		KOR		4,402	2:43.5
695	Jenn Lepore	30		USA		4,400	2:43.6
696	Claudine Dietsch	61		FRA		4,395	2:43.8
697	Jacques Johnson	58		USA		4,391	2:43.9
698	Jennifer Dollman	36		USA		4,374	2:44.6
699	Jennifer Li	-	Saint Cloud, FL	USA		4,370	2:44.7
700	Reid Balwinski	12		USA		4,364	2:44.9