Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,632m	2:35.4
652	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,631m	2:35.4
653	Keith Penner	52		USA		4,628m	2:35.5
654	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,618m	2:35.9
654	Sean Yandle	43		USA		4,618m	2:35.9
656	Kunal Bajaj	46		IND		4,611m	2:36.1
657	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,607m	2:36.2
658	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,602m	2:36.4
659	Gene Kelley	71		USA		4,581m	2:37.1
660	Britt Patterson-Weber	42		USA		4,578m	2:37.2
661	Ian Tilbrook	56	Sheffield	GBR		4,575m	2:37.3
662	Rachel Horness	31		USA		4,560m	2:37.8
663	Marie-Claire Barker	-		GBR		4,555m	2:38.0
664	iris ragger	38		AUT		4,549m	2:38.2
665	Kate Borger	58	Ashgrove, QLD	AUS		4,541m	2:38.5
666	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	4,529m	2:38.9
667	Zachary Harms	38	Waco, TX	USA		4,526m	2:39.0
668	Joe Keslar	56		USA		4,524m	2:39.1
669	Michael Metric	57		USA		4,522m	2:39.2
670	Josh Robson Chase	30		USA		4,516m	2:39.4
671	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	4,515m	2:39.4
671	Randy Youts	63		USA		4,515m	2:39.4
673	Trudy Kaltner	45		USA		4,513m	2:39.5
673	Birgit Overgaard	71		DEN		4,513m	2:39.5
675	Kathy Cox	65		USA		4,512m	2:39.5
676	Martin Tromblee	55	WA	USA		4,507m	2:39.7
677	Kevin Menet	56	CA	USA	Darkhorse Rowing	4,492m	2:40.2
678	David McMillan	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,483m	2:40.6
679	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,477m	2:40.8
680	Bruce Stuart	68		CAN		4,466m	2:41.2
681	Adam B	56		USA		4,452m	2:41.7
682	Yao Ding	54	Shanghai	CHN		4,449m	2:41.8
682	Lance Cargill	52		USA		4,449m	2:41.8
684	Jamie Andersen	38		USA		4,432m	2:42.4
685	Chase Whittaker	33		USA		4,421m	2:42.8
686	Christopher Drieberg	75		AUS		4,417m	2:43.0
687	Stephanie Veile	63		GER		4,410m	2:43.2
688	Laura Barry	64	Taylors, SC	USA	Greenville Indoor Rowing	4,408m	2:43.3
689	Kate Willard	38		USA		4,407m	2:43.3
690	Jenifer Powell	35		USA		4,405m	2:43.4
691	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,403m	2:43.5
692	Mischel Kim	50		KOR		4,402m	2:43.5
693	Jenn Lepore	30		USA		4,400m	2:43.6
694	Claudine Dietsch	61		FRA		4,395m	2:43.8
695	Jacques Johnson	58		USA		4,391m	2:43.9
696	Jennifer Dollman	36		USA		4,374m	2:44.6
697	Jennifer Li	-	Saint Cloud, FL	USA		4,370m	2:44.7
698	Reid B	12		USA		4,364m	2:44.9
699	Jeremia Mleczko	42		USA		4,354m	2:45.3
700	David Hewitt	65		GBR		4,345m	2:45.7