Workout of the Day

« July 8, 2023 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		6,545m	1:50.0
2	Kevin S.	39		GER		6,400m	1:52.5
3	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	6,303m	1:54.2
4	Xavier Michel	48		FRA		6,256m	1:55.0
5	James Timmerman	55	Sparks, MD	USA		5,832m	2:03.4
6	Olivier Lefevre	45		FRA		5,783m	2:04.5
7	Tomaso Muzzu	38		ITA		5,747m	2:05.2
8	Marty MacIntyre	38		CAN		5,687m	2:06.6
9	Jean-François Banville	48		CAN		5,629m	2:07.9
10	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	5,588m	2:08.8
11	John Sprague	52	Stuttgart	GER		5,542m	2:09.9
12	Lauren Forcey	41	QLD	AUS		5,475m	2:11.5
13	mark henry	61	madison, MS	USA		5,474m	2:11.5
14	Scott Rush	53	Coral Springs, FL	USA		5,453m	2:12.0
15	Chris Patridge	42		USA		5,371m	2:14.0
16	Stefan Mutas	58		SWE		5,352m	2:14.5
17	Stephen Sroka	33		USA		5,351m	2:14.5
18	Bowen Lee	36		CAN		5,336m	2:14.9
19	Antonio Gonzalez III	41		USA		5,330m	2:15.0
20	Peter Sidrys	-	Omaha, NE	USA		5,247m	2:17.2
21	pedro jiron	55		USA		5,227m	2:17.7
22	Anthony Batterham	58	Nottingham	GBR		5,174m	2:19.1
23	Ian Lewis	53		GBR		5,115m	2:20.7
24	Neeraj Nepal	37		USA		5,066m	2:22.1
25	François Nassiet	-		FRA		4,966m	2:24.9
26	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,829m	2:29.0
27	Peter Kelly	54		USA		4,733m	2:32.1
28	Marcos Fadul	-		GER		4,700m	2:33.1
29	Tony Pequeno	50		USA		4,622m	2:35.7
30	John Hall	-	AL	USA		4,619m	2:35.8
31	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		4,577m	2:37.3
32	Hilary Penrod	40	Bixby, OK	USA		4,501m	2:39.9
33	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	4,466m	2:41.2
34	Sunil Nair	38		IND		4,402m	2:43.5
35	Tera Jiron	51		USA		4,221m	2:50.5
36	Morgan Seeley	76	Quilcene, WA	USA		4,068m	2:56.9
37	Ronnie Barnsley	46		GBR		3,652m	3:17.1