Workout of the Day

« July 8, 2023 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		6,545	1:50.0
2	Kevin S.	39		GER		6,400	1:52.5
3	Dane Greenfield	37	VIC	AUS	Drag Factory	6,303	1:54.2
4	James Timmerman	55	Sparks, MD	USA		5,832	2:03.4
5	Olivier Lefevre	45		FRA		5,783	2:04.5
6	Tomaso Muzzu	38		ITA		5,747	2:05.2
7	Marty MacIntyre	38		CAN		5,687	2:06.6
8	Jean-François Banville	48		CAN		5,629	2:07.9
9	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	5,588	2:08.8
10	John Sprague	52	Stuttgart	GER		5,542	2:09.9
11	Lauren Forcey	41	QLD	AUS		5,475	2:11.5
12	mark henry	61	madison, MS	USA		5,474	2:11.5
13	Scott Rush	53	Coral Springs, FL	USA		5,453	2:12.0
14	Chris Patridge	42		USA		5,371	2:14.0
15	Stefan Mutas	58		SWE		5,352	2:14.5
16	Stephen Sroka	33		USA		5,351	2:14.5
17	Bowen Lee	36		CAN		5,336	2:14.9
18	Antonio Gonzalez III	41		USA		5,330	2:15.0
19	Peter Sidrys	-	Omaha, NE	USA		5,247	2:17.2
20	pedro jiron	55		USA		5,227	2:17.7
21	Anthony Batterham	58	Nottingham	GBR	The Diamonds (Over Sixties Erging Group)	5,174	2:19.1
22	Ian Lewis	53		GBR		5,115	2:20.7
23	Neeraj Nepal	37		USA		5,066	2:22.1
24	François Nassiet	-		FRA		4,966	2:24.9
25	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,829	2:29.0
26	Peter Kelly	54		USA		4,733	2:32.1
27	Marcos Fadul	-		GER		4,700	2:33.1
28	Tony Pequeno	50		USA		4,622	2:35.7
29	John Hall	51		USA		4,619	2:35.8
30	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		4,577	2:37.3
31	Hilary Penrod	40	Bixby, OK	USA		4,501	2:39.9
32	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	4,466	2:41.2
33	Sunil Nair	38		IND		4,402	2:43.5
34	Tera Jiron	51		USA		4,221	2:50.5
35	Morgan Seeley	76	Quilcene, WA	USA		4,068	2:56.9
36	Robin Gooldy	69		USA		3,927	3:03.3
37	Ronnie Barnsley	46		GBR		3,652	3:17.1