Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jeremia Mleczko	42		USA		4,354	2:45.3
702	David Hewitt	65		GBR		4,345	2:45.7
702	Brooke Surian	56	Ann Arbor , MI	USA		4,345	2:45.7
704	Neil McWilliam	53		GBR		4,338	2:45.9
705	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,322	2:46.5
706	Sheila Hansen	70	IL	USA		4,320	2:46.6
707	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,300	2:47.4
708	Lisa Nelson	44		USA		4,292	2:47.7
709	Mike Laws	39		USA		4,287	2:47.9
710	Betsy Draper	68	Belmont, MA	USA	The Diamonds (Over Sixties Erging Group)	4,285	2:48.0
711	Louisa Fornaro	30		USA		4,264	2:48.8
712	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,258	2:49.0
713	Michael Rothman	59		USA		4,229	2:50.2
713	Hans Laskewitz	69		NED		4,229	2:50.2
715	Chenxi Hu	34		CHN		4,227	2:50.3
716	Marta Sorrentino	37		FRA		4,224	2:50.4
717	Lori Schwarze	46		USA		4,222	2:50.5
718	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,208	2:51.1
719	Deedra Watson	35		USA		4,203	2:51.3
720	Ryan Craig	51	CA	USA		4,190	2:51.8
721	John Jones	56		USA	1000 Islands Rowing Club	4,187	2:51.9
722	Fabian Rivera	29		USA		4,176	2:52.4
723	Aga Starska	39		POL		4,173	2:52.5
724	Julie Stedman	66		USA		4,170	2:52.6
725	S H	53		AUS		4,167	2:52.7
726	Katy Evang	40		USA		4,146	2:53.6
727	Julie Criscione	63	Cleveland	USA	Western Reserve Rowing Association	4,129	2:54.3
728	Silvia V.	38	Paris	FRA		4,123	2:54.6
729	Marci Stearns	43		USA		4,117	2:54.8
730	Tyler Hokama	52		USA		4,115	2:54.9
731	Nancy Kolb	47		USA		4,109	2:55.2
732	Linhao Lin	43		CHN		4,103	2:55.4
733	Sana Kat	44		AUS		4,091	2:55.9
734	Rob Wallis	50	ON	CAN		4,090	2:56.0
735	Rick Colbert	72		USA		4,086	2:56.2
736	Jenny NA	39		NOR		4,080	2:56.4
737	michael heifetz	55		USA		4,066	2:57.0
737	Keith Evans	63	Blue Mountains, ON	CAN		4,066	2:57.0
739	patrick kearney	63		USA		4,056	2:57.5
740	Roger Burrell	91	Chester le Street	GBR	Free Spirits	4,046	2:57.9
741	Monica Rapp	68	CA	USA		4,026	2:58.8
742	Michael Ray	57	Boulder, CO	USA		4,021	2:59.0
743	Mike Wright	54		USA		3,983	3:00.7
744	Derrick Williams	61	West Chester, OH	USA		3,977	3:01.0
745	Tiffany Gruen	41		USA		3,975	3:01.1
746	Danni Huang	33		CAN		3,958	3:01.9
747	Sheila Peuchaud	45	Reno, NV	USA		3,952	3:02.1
748	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	3,928	3:03.2
749	Staci Coleman	52		USA		3,926	3:03.3
749	Erin Garvey	41	Warren, MI	USA		3,926	3:03.3