Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Brooke Surian | 56 | Ann Arbor , MI | USA | 4,345m | 2:45.7 | |
| 702 | Neil McWilliam | 53 | GBR | 4,338m | 2:45.9 | ||
| 703 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,322m | 2:46.5 |
| 704 | Sheila Hansen | 70 | IL | USA | 4,320m | 2:46.6 | |
| 705 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,300m | 2:47.4 |
| 706 | Lisa Nelson | 44 | USA | 4,292m | 2:47.7 | ||
| 707 | Mike Laws | 39 | USA | 4,287m | 2:47.9 | ||
| 708 | Betsy Draper | 68 | Belmont, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,285m | 2:48.0 |
| 709 | Louisa Fornaro | 30 | USA | 4,264m | 2:48.8 | ||
| 710 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,258m | 2:49.0 |
| 711 | Michael Rothman | 59 | USA | 4,229m | 2:50.2 | ||
| 711 | Hans Laskewitz | 69 | NED | 4,229m | 2:50.2 | ||
| 713 | Chenxi Hu | 34 | CHN | 4,227m | 2:50.3 | ||
| 714 | Marta Sorrentino | 37 | FRA | 4,224m | 2:50.4 | ||
| 715 | Lori Schwarze | 46 | USA | 4,222m | 2:50.5 | ||
| 716 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,208m | 2:51.1 |
| 717 | Deedra Watson | 35 | USA | 4,203m | 2:51.3 | ||
| 718 | Ryan Craig | 51 | CA | USA | 4,190m | 2:51.8 | |
| 719 | John Jones | 56 | USA | 1000 Islands Rowing Club | 4,187m | 2:51.9 | |
| 720 | Fabian Rivera | 29 | USA | 4,176m | 2:52.4 | ||
| 721 | Aga Starska | 39 | POL | 4,173m | 2:52.5 | ||
| 722 | Julie Stedman | 66 | USA | 4,170m | 2:52.6 | ||
| 723 | S H | 53 | AUS | 4,167m | 2:52.7 | ||
| 724 | Katy Evang | 40 | USA | 4,146m | 2:53.6 | ||
| 725 | Julie Criscione | 63 | Cleveland | USA | Western Reserve Rowing Association | 4,129m | 2:54.3 |
| 726 | Silvia V. | 38 | Paris | FRA | 4,123m | 2:54.6 | |
| 727 | Marci Stearns | 43 | USA | 4,117m | 2:54.8 | ||
| 728 | Tyler Hokama | 52 | USA | 4,115m | 2:54.9 | ||
| 729 | Nancy Kolb | 47 | USA | 4,109m | 2:55.2 | ||
| 730 | Linhao Lin | 43 | CHN | 4,103m | 2:55.4 | ||
| 731 | Sana Kat | 44 | AUS | 4,091m | 2:55.9 | ||
| 732 | Rob Wallis | 50 | ON | CAN | 4,090m | 2:56.0 | |
| 733 | Rick Colbert | 72 | USA | 4,086m | 2:56.2 | ||
| 734 | Jenny NA | 39 | NOR | 4,080m | 2:56.4 | ||
| 735 | michael heifetz | 55 | USA | 4,066m | 2:57.0 | ||
| 735 | Keith Evans | 63 | Blue Mountains, ON | CAN | 4,066m | 2:57.0 | |
| 737 | patrick kearney | 33 | USA | 4,056m | 2:57.5 | ||
| 738 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,046m | 2:57.9 |
| 739 | Monica Rapp | 68 | CA | USA | 4,026m | 2:58.8 | |
| 740 | Michael Ray | 57 | Boulder, CO | USA | 4,021m | 2:59.0 | |
| 741 | Mike Wright | 54 | USA | 3,983m | 3:00.7 | ||
| 742 | Derrick Williams | 61 | West Chester, OH | USA | 3,977m | 3:01.0 | |
| 743 | Tiffany Gruen | 41 | USA | 3,975m | 3:01.1 | ||
| 744 | Danni Huang | 33 | CAN | 3,958m | 3:01.9 | ||
| 745 | Sheila Peuchaud | 45 | Reno, NV | USA | 3,952m | 3:02.1 | |
| 746 | Angelina Mccall | 44 | Petaluma, CA | USA | TEAM MELALEUCA | 3,928m | 3:03.2 |
| 747 | Staci Coleman | 52 | USA | 3,926m | 3:03.3 | ||
| 747 | Erin Garvey | 41 | Warren, MI | USA | 3,926m | 3:03.3 | |
| 749 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,908m | 3:04.2 | |
| 750 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 3,900m | 3:04.6 |