Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Travis Guy	28		USA		5,081m	2:21.7
501	Rolf Hoefner	52	Santiago de Chile	CHI		5,081m	2:21.7
501	David Curtis	64		USA		5,081m	2:21.7
504	christian keady	39		USA		5,080m	2:21.7
505	Aaron Falber	33		USA		5,073m	2:21.9
506	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	5,072m	2:21.9
507	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,068m	2:22.0
508	Simon Krueger	34	Sammamish, WA	USA		5,067m	2:22.0
509	Richard Imenes	39		NOR		5,064m	2:22.1
510	Mike Robertson	52		USA		5,063m	2:22.2
511	Jack Vestal	39	Dallas, TX	USA		5,062m	2:22.2
512	Janice Hope	56		CAN		5,061m	2:22.2
513	Michael Conroy	69	Gaithersburg, MD	USA		5,057m	2:22.3
514	David Warholak	-	PA	USA		5,053m	2:22.4
515	Steve Klein	39		LUX		5,052m	2:22.5
515	Timothy Geraci	66	Waynesville, NC	USA		5,052m	2:22.5
517	Théo Kian	28		FRA		5,043m	2:22.7
517	Anil Dhungel	34		USA		5,043m	2:22.7
517	Thomas Savage	-		USA		5,043m	2:22.7
520	aaron koontz	45	Temperance , MI	USA		5,042m	2:22.8
521	Daniel Lopez	39	AB	CAN		5,038m	2:22.9
522	Ed Cusack	79	Haddonfield, NJ	USA		5,035m	2:22.9
523	Maj-Lis S	49		GER		5,031m	2:23.1
524	Ryan Mullane	46	NJ	USA		5,026m	2:23.2
525	Marcus Meinecke	41		GER		5,022m	2:23.3
525	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,022m	2:23.3
527	Linnea Casserly	34		FIN		5,020m	2:23.4
528	Franco Guerra	42		HON		5,018m	2:23.4
529	Eddie Klay	39		USA		5,016m	2:23.5
530	Steve Lewis	56	Helena , MT	USA		5,012m	2:23.6
530	Bob Wilson	62		USA		5,012m	2:23.6
532	James Gobbett	82	Rovereto	ITA		5,004m	2:23.8
533	Thomas Scotton	66	Middletown, CT	USA		5,003m	2:23.9
534	Marija Brozović	40		CRO		5,002m	2:23.9
535	Mark Taylor	42	Toronto , ON	CAN		5,000m	2:24.0
536	Thomas Walke	50		GER		4,999m	2:24.0
537	Edgar Zanella	40		ITA		4,997m	2:24.0
538	Dominik Steiner	55	Tokyo	JPN		4,991m	2:24.2
538	Ellie Surratt	33		USA		4,991m	2:24.2
538	Jimmy Day	41	Marietta, GA	USA		4,991m	2:24.2
541	Jason Massie	54	Flowery Branch, GA	USA		4,985m	2:24.4
542	Brad Klosinski	56	Bloomington, IN	USA		4,984m	2:24.4
543	Greg Bartlett	53		USA		4,983m	2:24.4
543	Patrick Morris	54		USA		4,983m	2:24.4
545	Matt Montemayor	45		USA		4,980m	2:24.5
546	Andrew Kiracofe	46		USA		4,975m	2:24.7
547	P Bi	36		NZL		4,972m	2:24.8
548	Juan Louw	60		RSA		4,965m	2:25.0
549	Catherine Krout	48		USA		4,963m	2:25.0
550	Eric Hays	48	NE	USA		4,961m	2:25.1