Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	David Catan	52		USA		5,094	2:21.3
502	Travis Guy	28		USA		5,081	2:21.7
502	Rolf Hoefner	52	Santiago de Chile	CHI		5,081	2:21.7
502	David Curtis	64		USA		5,081	2:21.7
505	christian keady	39		USA		5,080	2:21.7
506	Aaron Falber	33		USA		5,073	2:21.9
507	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	5,072	2:21.9
508	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,068	2:22.0
509	Simon Krueger	34	Sammamish, WA	USA		5,067	2:22.0
510	Richard Imenes	39		NOR		5,064	2:22.1
511	Mike Robertson	52		USA		5,063	2:22.2
512	Jack Vestal	39	Dallas, TX	USA		5,062	2:22.2
513	Janice Hope	56		CAN		5,061	2:22.2
514	Michael Conroy	69	Dublin, OH	USA		5,057	2:22.3
515	David Warholak	-	PA	USA		5,053	2:22.4
516	Steve Klein	39		LUX		5,052	2:22.5
516	Timothy Geraci	66	Waynesville, NC	USA		5,052	2:22.5
518	Théo Kian	28		FRA		5,043	2:22.7
518	Anil Dhungel	34		USA		5,043	2:22.7
518	Thomas Savage	-		USA		5,043	2:22.7
521	aaron koontz	45	Temperance , MI	USA		5,042	2:22.8
522	Daniel Lopez	39	AB	CAN		5,038	2:22.9
523	Ed Cusack	79	Haddonfield, NJ	USA		5,035	2:22.9
524	Maj-Lis S	49		GER		5,031	2:23.1
525	Ryan Mullane	46	NJ	USA		5,026	2:23.2
526	Marcus Meinecke	41		GER		5,022	2:23.3
526	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,022	2:23.3
528	Linnea Casserly	34		FIN		5,020	2:23.4
529	Franco Guerra	42		HON		5,018	2:23.4
530	Eddie Klay	39		USA		5,016	2:23.5
531	Steve Lewis	56	Helena , MT	USA		5,012	2:23.6
531	Bob Wilson	62		USA		5,012	2:23.6
533	James Gobbett	82	Rovereto	ITA		5,004	2:23.8
534	Thomas Scotton	66	Middletown, CT	USA		5,003	2:23.9
535	Marija Brozović	40		CRO		5,002	2:23.9
536	Mark Taylor	42	Toronto , ON	CAN		5,000	2:24.0
537	Thomas Walke	50		GER		4,999	2:24.0
538	Edgar Zanella	40		ITA		4,997	2:24.0
539	Dominik Steiner	55	Tokyo	JPN		4,991	2:24.2
539	Ellie Surratt	33		USA		4,991	2:24.2
539	Jimmy Day	41	Kennesaw, GA	USA		4,991	2:24.2
542	Jason Massie	54	Flowery Branch, GA	USA		4,985	2:24.4
543	Brad Klosinski	56	Bloomington, IN	USA		4,984	2:24.4
544	Greg Bartlett	53		USA		4,983	2:24.4
544	Patrick Morris	54		USA		4,983	2:24.4
546	Matt Montemayor	45		USA		4,980	2:24.5
547	Andrew Kiracofe	46		USA		4,975	2:24.7
548	P Bi	36		NZL		4,972	2:24.8
549	Juan Louw	60		RSA		4,965	2:25.0
550	Catherine Krout	48		USA		4,963	2:25.0