Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steph Steph | 54 | FRA | 5,832m | 2:03.4 | ||
| 201 | Andy Fidler | 47 | CA | USA | 5,832m | 2:03.4 | |
| 203 | T Myers | 38 | USA | 5,828m | 2:03.5 | ||
| 204 | Jon Shields | 54 | Avon, CT | USA | 5,827m | 2:03.5 | |
| 205 | Paul Smith | 52 | AUS | 5,823m | 2:03.6 | ||
| 205 | Patrice Blier | 49 | LAVAL, QC | CAN | 5,823m | 2:03.6 | |
| 207 | Eric Ishikawa | 53 | USA | 5,821m | 2:03.6 | ||
| 208 | Brian Conwell | 64 | BRISTOL, IN | USA | 5,814m | 2:03.8 | |
| 209 | Lawrence Wood | 51 | Muscat | OMA | 5,810m | 2:03.9 | |
| 210 | RJ White | 40 | Dallas, TX | USA | 5,808m | 2:03.9 | |
| 211 | Chris Alisch | 39 | USA | 5,801m | 2:04.1 | ||
| 212 | Thomas Evenson | 40 | USA | 5,793m | 2:04.2 | ||
| 212 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 5,793m | 2:04.2 |
| 214 | Zihua Zhang | 36 | HON | 5,792m | 2:04.3 | ||
| 215 | Jared Ohrt | 42 | USA | 5,790m | 2:04.3 | ||
| 216 | G Dahms | 60 | USA | 5,789m | 2:04.3 | ||
| 217 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,785m | 2:04.4 |
| 217 | Gregory Banyay | 42 | Spring Mills, PA | USA | 5,785m | 2:04.4 | |
| 219 | Sean Henney | 28 | GBR | 5,782m | 2:04.5 | ||
| 220 | Sebastian Wachtel | 39 | GER | 5,780m | 2:04.5 | ||
| 220 | Jaime Whitehouse | 31 | London | GBR | 5,780m | 2:04.5 | |
| 220 | Josh Morse | 55 | USA | 5,780m | 2:04.5 | ||
| 223 | Dennis Menting | 48 | NED | 5,779m | 2:04.5 | ||
| 223 | Adérito Silva | 53 | Lisboa | POR | 5,779m | 2:04.5 | |
| 225 | Kevin Ray | 44 | GBR | 5,773m | 2:04.7 | ||
| 226 | Niles Lienhart | 41 | USA | 5,770m | 2:04.7 | ||
| 227 | John Sammon | 64 | USA | 5,769m | 2:04.8 | ||
| 228 | Eric Kerr | 25 | CAN | 5,762m | 2:04.9 | ||
| 229 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 5,758m | 2:05.0 | |
| 230 | Alexander Nahrwold | 34 | GER | 5,757m | 2:05.0 | ||
| 231 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 5,748m | 2:05.2 |
| 231 | J.R. Tarabocchia | 41 | Portland, OR | USA | 5,748m | 2:05.2 | |
| 233 | Marco Sturm | 51 | Berlin | GER | 5,746m | 2:05.3 | |
| 234 | Sean Satterfield | 50 | Honolulu, HI | USA | 5,744m | 2:05.3 | |
| 235 | Thorsten Ottenhues | 38 | Emsdetten | GER | 5,743m | 2:05.3 | |
| 236 | Milo Schulz | 54 | GER | 5,737m | 2:05.5 | ||
| 237 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 5,735m | 2:05.5 |
| 238 | Micha Bieri | 33 | SUI | 5,725m | 2:05.7 | ||
| 239 | Matt Trenary | 39 | USA | 5,724m | 2:05.7 | ||
| 240 | Shane Casey | 50 | MI | USA | 5,723m | 2:05.8 | |
| 241 | Hannes Wutzel | 41 | AUT | 5,715m | 2:05.9 | ||
| 242 | Charlie Wilder | 40 | USA | 5,713m | 2:06.0 | ||
| 243 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 5,712m | 2:06.0 |
| 244 | Sean Beeson | 38 | USA | 5,708m | 2:06.1 | ||
| 245 | Tom Lewis | 45 | USA | CrossFit Charlotte | 5,707m | 2:06.1 | |
| 246 | Newt Gee | 42 | USA | 5,706m | 2:06.1 | ||
| 247 | Andrew Smith | 58 | GBR | 5,703m | 2:06.2 | ||
| 248 | Viceroy Fizzlebottom | 33 | USA | 5,701m | 2:06.2 | ||
| 249 | Ken Suzuki | 53 | USA | 5,698m | 2:06.3 | ||
| 249 | Thomas Prokop | 44 | USA | 5,698m | 2:06.3 |