Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bumjin Kim | 31 | KOR | 5,836 | 2:03.3 | ||
| 202 | Steph Steph | 54 | FRA | 5,832 | 2:03.4 | ||
| 202 | Andy Fidler | 47 | CA | USA | 5,832 | 2:03.4 | |
| 204 | T Myers | 38 | USA | 5,828 | 2:03.5 | ||
| 205 | Jon Shields | 54 | Avon, CT | USA | 5,827 | 2:03.5 | |
| 206 | Paul Smith | 52 | AUS | 5,823 | 2:03.6 | ||
| 206 | Patrice Blier | 49 | LAVAL, QC | CAN | 5,823 | 2:03.6 | |
| 208 | Eric Ishikawa | 53 | USA | 5,821 | 2:03.6 | ||
| 209 | Brian Conwell | 64 | BRISTOL, IN | USA | 5,814 | 2:03.8 | |
| 210 | Lawrence Wood | 51 | Muscat | OMA | 5,810 | 2:03.9 | |
| 211 | RJ White | 40 | Dallas, TX | USA | 5,808 | 2:03.9 | |
| 212 | Chris Alisch | 39 | USA | 5,801 | 2:04.1 | ||
| 213 | Thomas Evenson | 40 | USA | 5,793 | 2:04.2 | ||
| 213 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 5,793 | 2:04.2 |
| 215 | Zihua Zhang | 36 | HON | 5,792 | 2:04.3 | ||
| 216 | Jared Ohrt | 42 | USA | 5,790 | 2:04.3 | ||
| 217 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 5,789 | 2:04.3 | |
| 218 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,785 | 2:04.4 |
| 218 | Gregory Banyay | 42 | Spring Mills, PA | USA | 5,785 | 2:04.4 | |
| 220 | Sean Henney | 28 | GBR | 5,782 | 2:04.5 | ||
| 221 | Sebastian Wachtel | 39 | GER | 5,780 | 2:04.5 | ||
| 221 | Jaime Whitehouse | 31 | London | GBR | 5,780 | 2:04.5 | |
| 221 | Josh Morse | 55 | USA | 5,780 | 2:04.5 | ||
| 224 | Dennis Menting | 48 | NED | 5,779 | 2:04.5 | ||
| 224 | Adérito Silva | 53 | Lisboa | POR | 5,779 | 2:04.5 | |
| 226 | Kevin Ray | 44 | GBR | 5,773 | 2:04.7 | ||
| 227 | Niles Lienhart | 41 | USA | 5,770 | 2:04.7 | ||
| 228 | John Sammon | 64 | Bradley Beach, NJ | USA | 5,769 | 2:04.8 | |
| 229 | Eric Kerr | 25 | CAN | 5,762 | 2:04.9 | ||
| 230 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 5,758 | 2:05.0 | |
| 231 | Alexander Nahrwold | 34 | GER | 5,757 | 2:05.0 | ||
| 232 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 5,748 | 2:05.2 |
| 232 | J.R. Tarabocchia | 41 | Portland, OR | USA | 5,748 | 2:05.2 | |
| 234 | Marco Sturm | 51 | Berlin | GER | 5,746 | 2:05.3 | |
| 235 | Sean Satterfield | 50 | Honolulu, HI | USA | 5,744 | 2:05.3 | |
| 236 | Thorsten Ottenhues | 38 | Emsdetten | GER | 5,743 | 2:05.3 | |
| 237 | Milo Schulz | 54 | GER | 5,737 | 2:05.5 | ||
| 238 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 5,735 | 2:05.5 |
| 239 | Micha Bieri | 33 | SUI | 5,725 | 2:05.7 | ||
| 240 | Matt Trenary | 39 | USA | 5,724 | 2:05.7 | ||
| 241 | Shane Casey | 50 | MI | USA | 5,723 | 2:05.8 | |
| 242 | Hannes Wutzel | 41 | AUT | 5,715 | 2:05.9 | ||
| 243 | Charlie Wilder | 40 | USA | 5,713 | 2:06.0 | ||
| 244 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 5,712 | 2:06.0 |
| 245 | Sean Beeson | 38 | USA | 5,708 | 2:06.1 | ||
| 246 | Tom Lewis | 45 | USA | CrossFit Charlotte | 5,707 | 2:06.1 | |
| 247 | Newt Gee | 42 | USA | 5,706 | 2:06.1 | ||
| 248 | Andrew Smith | 58 | GBR | 5,703 | 2:06.2 | ||
| 249 | Viceroy Fizzlebottom | 33 | USA | 5,701 | 2:06.2 | ||
| 250 | Ken Suzuki | 53 | USA | 5,698 | 2:06.3 |