Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		4,026m	1:36.8
2	The Vegan Rower	46	Minneapolis	USA		3,997m	1:37.5
3	Tiernán Oliver	31		IRL		3,989m	1:37.7
4	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,983m	1:37.9
5	Sascha Schneider	46	Die schöne Bergstrasse	GER		3,909m	1:39.7
6	Richard Smith	36		GBR	CrossFit Colchester	3,896m	1:40.1
7	Justin Campbell	43		USA	GARAGEATHLETE	3,884m	1:40.4
8	Subutai Kettel	34		USA		3,880m	1:40.5
9	Daniel Griffiths	36	Llanelli	GBR		3,873m	1:40.6
10	stephen bailey	54	Chester	GBR	Lancaster University	3,866m	1:40.8
11	Arnaud Richard	50	Bordeaux	FRA		3,855m	1:41.1
12	Troy Frerichs	46	Bloomington, IL	USA	The Delivery Room	3,847m	1:41.3
12	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	3,847m	1:41.3
12	Chris Brown	37		USA		3,847m	1:41.3
15	Bernd Schusky	44		GER		3,808m	1:42.4
15	Léonard Van Voorthuysen	40	Lyon	FRA		3,808m	1:42.4
17	Kyriakos Giokkas	37		CYP		3,800m	1:42.6
18	Michał HOŁUBOWICZ	31		POL		3,794m	1:42.7
19	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,787m	1:42.9
20	Brad Mclauchlan	43		CAN		3,779m	1:43.2
21	Adam Bemrose	38	Gold Coast, QLD	AUS		3,771m	1:43.4
22	Nicholas Pryszlak	43	NJ	USA		3,760m	1:43.7
23	Kyle Erickson	39	Winston-Salem, NC	USA		3,754m	1:43.8
24	Tijmen de Haan	30		NED		3,747m	1:44.0
25	Brendan Downs	30		USA		3,743m	1:44.1
26	Mark Francis	58		GBR		3,741m	1:44.2
27	Markus Ring	38		GER		3,730m	1:44.5
28	Panikos Pitsiakos	35		CYP		3,726m	1:44.6
29	Ben Willlis	50	Cambridge	GBR		3,723m	1:44.7
30	Rémy Guignard	29		FRA		3,719m	1:44.8
30	Morten Dalsgaard	55	København Ø	DEN		3,719m	1:44.8
32	Hugues de Granville	35		FRA		3,707m	1:45.2
33	Josh Fowler	38	Oromocto , NB	CAN		3,703m	1:45.3
34	Paul Dubois	24		FRA		3,693m	1:45.6
35	Zack DePace	45	Springfield, MA	USA		3,692m	1:45.6
36	Troy Dalla-Costa	50	WA	AUS		3,690m	1:45.6
36	Ruud Kampfraath	50	Amersfoort	NED		3,690m	1:45.6
38	Matt Mcclellan	44	Denver, CO	USA		3,683m	1:45.8
39	Lou Jeanneau	32		FRA		3,682m	1:45.9
40	Adrian Nelson	57	Farnham	GBR	Guildford Rowing Club	3,676m	1:46.0
41	Noel O'Neill	44		IRL		3,675m	1:46.1
42	Sam Broomhall	46		NZL		3,671m	1:46.2
43	Matt Sweeting	48		AUS		3,663m	1:46.4
44	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	3,662m	1:46.4
45	Joe Priore	47	NY	USA		3,661m	1:46.5
45	Ray O’Hara	37		IRL		3,661m	1:46.5
47	Twan Bakker	34		NED		3,660m	1:46.5
48	Daniel Levis	-	Shanghai	CHN		3,658m	1:46.6
49	Marc Cousins	50	Parkton, MD	USA		3,657m	1:46.6
50	Tyler Smith	39		USA	GARAGEATHLETE	3,647m	1:46.9