Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Anthony Rebase | 56 | NSW | AUS | 3,368m | 1:55.7 | |
| 300 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,368m | 1:55.7 | |
| 303 | David Bostwick | 51 | USA | 3,367m | 1:55.8 | ||
| 304 | David Green | 54 | Carmel, IN | USA | 3,366m | 1:55.8 | |
| 305 | Eduard Strauch | 31 | GER | 3,364m | 1:55.9 | ||
| 306 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,363m | 1:55.9 |
| 306 | DW Scab | 45 | USA | U.S. Air Force | 3,363m | 1:55.9 | |
| 308 | Justin Maryak | 40 | USA | 3,362m | 1:56.0 | ||
| 309 | orlando gentil | 47 | Austin, TX | USA | 3,361m | 1:56.0 | |
| 309 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,361m | 1:56.0 |
| 311 | Māris Skujiņš | 52 | Jūrmala/Copenhagen | DEN | 3,360m | 1:56.0 | |
| 311 | Juan José Pérez Fernandez | 47 | ESP | 3,360m | 1:56.0 | ||
| 311 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,360m | 1:56.0 | |
| 314 | Callum Reid | 20 | GBR | 3,359m | 1:56.1 | ||
| 314 | Chase Whittaker | 33 | USA | 3,359m | 1:56.1 | ||
| 316 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,358m | 1:56.1 | |
| 317 | Scott Doyland | 50 | GBR | 3,357m | 1:56.1 | ||
| 318 | Slim Klai | 37 | GER | 3,356m | 1:56.2 | ||
| 318 | Robert Manny | 56 | USA | 3,356m | 1:56.2 | ||
| 320 | Angelo Gradanti rowing club genovese | 59 | ITA | 3,355m | 1:56.2 | ||
| 321 | Jon Ellis | 56 | Ware | GBR | Broxbourne Rowing Club, England | 3,354m | 1:56.2 |
| 321 | Wayne Carriker | 57 | OR | USA | 3,354m | 1:56.2 | |
| 321 | John Gannaway | 41 | USA | 3,354m | 1:56.2 | ||
| 321 | Simon Gibson | 39 | USA | 3,354m | 1:56.2 | ||
| 325 | Cameron Elliott | 54 | Sarnia, ON | CAN | 3,353m | 1:56.3 | |
| 325 | Jorge Gay | 51 | PUR | 3,353m | 1:56.3 | ||
| 327 | Cullen Walsh | 27 | USA | 3,351m | 1:56.3 | ||
| 328 | Fonawah Atang | 53 | GBR | 3,350m | 1:56.4 | ||
| 328 | Craig Deprez | 35 | CAN | 3,350m | 1:56.4 | ||
| 328 | Dalton Heath | 29 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,350m | 1:56.4 |
| 331 | Ruben Quinones | 44 | Deland, FL | USA | U.S. Army Veterans | 3,348m | 1:56.4 |
| 332 | Hamish Lamont | 49 | NSW | AUS | 3,346m | 1:56.5 | |
| 333 | j h | 37 | USA | 3,345m | 1:56.5 | ||
| 334 | Adam Honoré | 31 | DEN | 3,343m | 1:56.6 | ||
| 335 | X D | 35 | NJ | CHN | 亦可赛艇 | 3,342m | 1:56.6 |
| 335 | Michael S | 39 | GBR | 3,342m | 1:56.6 | ||
| 335 | Gabriel Carvajal | 32 | Houston , TX | USA | 3,342m | 1:56.6 | |
| 338 | Gerry Meenaghan | 46 | USA | 3,339m | 1:56.8 | ||
| 338 | Lutzifer Willing | 63 | Geseke | GER | 3,339m | 1:56.8 | |
| 338 | Erwin Verwoerd | 58 | NED | 3,339m | 1:56.8 | ||
| 341 | Jeff Anderson | 46 | USA | 3,338m | 1:56.8 | ||
| 341 | Steven Fulcher | 36 | Parkton, MD | USA | 3,338m | 1:56.8 | |
| 341 | Aaron Rower | 54 | BC | CAN | 3,338m | 1:56.8 | |
| 341 | Alexey Klimin | 47 | USA | 3,338m | 1:56.8 | ||
| 345 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 3,336m | 1:56.9 |
| 346 | Andrea Mancini | 39 | ITA | 3,335m | 1:56.9 | ||
| 346 | John Beynon | 50 | AUS | 3,335m | 1:56.9 | ||
| 346 | Bruno Grossmann | 55 | BEL | 3,335m | 1:56.9 | ||
| 346 | Christopher Stackonis | 35 | Albuquerque, NM | USA | 3,335m | 1:56.9 | |
| 350 | Guy Bailey | 56 | Perth, WA | AUS | 3,332m | 1:57.0 |