Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Richard Bloomer | 30 | USA | 3,248m | 2:00.0 | ||
| 452 | Jonathan Moule | 51 | GBR | 3,246m | 2:00.1 | ||
| 452 | flexi bug | 58 | SUI | 3,246m | 2:00.1 | ||
| 454 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,243m | 2:00.2 |
| 454 | Jun Li | 36 | USA | 3,243m | 2:00.2 | ||
| 456 | Russell Smith | 51 | Fremont, CA | USA | 3,241m | 2:00.3 | |
| 456 | Anders Fynboe | 39 | DEN | 3,241m | 2:00.3 | ||
| 456 | joseph jepson | 18 | GBR | 3,241m | 2:00.3 | ||
| 459 | Markus Eder | 50 | Sukdull | AUT | 3,240m | 2:00.3 | |
| 460 | Jonathan Halligan | 49 | GBR | 3,238m | 2:00.4 | ||
| 461 | Toby Burrows | 39 | GBR | 3,237m | 2:00.4 | ||
| 461 | Dr TNT | 41 | USA | 3,237m | 2:00.4 | ||
| 463 | Conor Bourke | 48 | IRL | 3,236m | 2:00.5 | ||
| 464 | Brian Conwell | 64 | BRISTOL, IN | USA | 3,235m | 2:00.5 | |
| 465 | Chris Newton | 64 | USA | 3,233m | 2:00.6 | ||
| 465 | Roland Alford | 52 | GBR | 3,233m | 2:00.6 | ||
| 467 | Mat Bunch | 49 | USA | 3,230m | 2:00.7 | ||
| 467 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,230m | 2:00.7 | |
| 467 | Brad Casai | 37 | USA | 3,230m | 2:00.7 | ||
| 470 | Roly Acosta | 49 | USA | 3,228m | 2:00.8 | ||
| 471 | Lon Olsen | 58 | USA | 3,227m | 2:00.8 | ||
| 471 | Mark Zagar | 54 | DEN | 3,227m | 2:00.8 | ||
| 473 | Albert Chua | 50 | PHI | 3,224m | 2:00.9 | ||
| 473 | John Nicholson | 40 | GBR | 3,224m | 2:00.9 | ||
| 475 | Thomas Prokop | 44 | USA | 3,223m | 2:01.0 | ||
| 475 | Marc Langel | 34 | GER | 3,223m | 2:01.0 | ||
| 477 | Sean Beeson | 38 | USA | 3,222m | 2:01.0 | ||
| 478 | Will Connolly | 62 | USA | 3,220m | 2:01.1 | ||
| 479 | Roger Bull | 40 | RSA | 3,219m | 2:01.1 | ||
| 479 | Jim Gorman | 58 | USA | 3,219m | 2:01.1 | ||
| 481 | Leslie S | 25 | San Diego, CA | USA | san diego rowing club | 3,218m | 2:01.1 |
| 482 | Sandy Loder | 57 | GBR | Eton Vikings | 3,217m | 2:01.2 | |
| 482 | Josh Whitaker | 40 | Odessa, MO | USA | 3,217m | 2:01.2 | |
| 484 | Daniel Cercone | 38 | USA | 3,216m | 2:01.2 | ||
| 484 | Jorge Crovato | 41 | Panama | PAN | 3,216m | 2:01.2 | |
| 486 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,214m | 2:01.3 | |
| 487 | Franck VEYSSIERE | 42 | FRA | 3,209m | 2:01.5 | ||
| 488 | Noah Jones | 20 | GBR | 3,207m | 2:01.6 | ||
| 488 | Mihai Chindea | 40 | GER | 3,207m | 2:01.6 | ||
| 488 | Bailey Leone-Levine | 18 | USA | 3,207m | 2:01.6 | ||
| 491 | Rob Smith | 56 | GBR | 3,205m | 2:01.6 | ||
| 491 | Richard Fletcher | - | GBR | 3,205m | 2:01.6 | ||
| 491 | Colin O’Connor | 32 | Limington, ME | USA | 3,205m | 2:01.6 | |
| 494 | Gary Reid | 73 | NZL | The Diamonds (Over Sixties Erging Group) | 3,201m | 2:01.8 | |
| 494 | Patrick DeMarle | 33 | USA | 3,201m | 2:01.8 | ||
| 496 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,200m | 2:01.8 |
| 497 | Jim Hollingsworth | 64 | NC | USA | 3,199m | 2:01.9 | |
| 498 | Matt Barhorst | 41 | USA | 3,198m | 2:01.9 | ||
| 498 | Robert Anthony | 39 | USA | 3,198m | 2:01.9 | ||
| 500 | Lance Cargill | 52 | USA | 3,194m | 2:02.1 |