Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Nadejny Dochodca | 60 | SVK | 3,249 | 2:00.0 | ||
| 452 | Richard Bloomer | 30 | USA | 3,248 | 2:00.0 | ||
| 453 | Jonathan Moule | 51 | GBR | 3,246 | 2:00.1 | ||
| 453 | flexi bug | 58 | SUI | 3,246 | 2:00.1 | ||
| 455 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,243 | 2:00.2 |
| 455 | Jun Li | 36 | USA | 3,243 | 2:00.2 | ||
| 457 | Russell Smith | 51 | Fremont, CA | USA | 3,241 | 2:00.3 | |
| 457 | Anders Fynboe | 39 | DEN | 3,241 | 2:00.3 | ||
| 457 | joseph jepson | 18 | GBR | 3,241 | 2:00.3 | ||
| 460 | Markus Eder | 50 | Sukdull | AUT | 3,240 | 2:00.3 | |
| 461 | Jonathan Halligan | 49 | GBR | 3,238 | 2:00.4 | ||
| 462 | Toby Burrows | 39 | GBR | 3,237 | 2:00.4 | ||
| 462 | Dr TNT | 41 | USA | 3,237 | 2:00.4 | ||
| 464 | Conor Bourke | 48 | IRL | 3,236 | 2:00.5 | ||
| 465 | Brian Conwell | 64 | BRISTOL, IN | USA | 3,235 | 2:00.5 | |
| 466 | Chris Newton | 64 | USA | 3,233 | 2:00.6 | ||
| 466 | Roland Alford | 52 | GBR | 3,233 | 2:00.6 | ||
| 468 | Mat Bunch | 49 | USA | 3,230 | 2:00.7 | ||
| 468 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,230 | 2:00.7 | |
| 468 | Brad Casai | 37 | USA | 3,230 | 2:00.7 | ||
| 471 | Roly Acosta | 49 | USA | 3,228 | 2:00.8 | ||
| 472 | Lon Olsen | 58 | USA | 3,227 | 2:00.8 | ||
| 472 | Mark Zagar | 54 | DEN | 3,227 | 2:00.8 | ||
| 474 | Albert Chua | 50 | PHI | 3,224 | 2:00.9 | ||
| 474 | John Nicholson | 40 | GBR | 3,224 | 2:00.9 | ||
| 476 | Thomas Prokop | 44 | USA | 3,223 | 2:01.0 | ||
| 476 | Marc Langel | 34 | GER | 3,223 | 2:01.0 | ||
| 478 | Sean Beeson | 38 | USA | 3,222 | 2:01.0 | ||
| 479 | Will Connolly | 62 | USA | 3,220 | 2:01.1 | ||
| 480 | Roger Bull | 40 | RSA | 3,219 | 2:01.1 | ||
| 480 | Jim Gorman | 58 | USA | 3,219 | 2:01.1 | ||
| 482 | Leslie S | 25 | San Diego, CA | USA | san diego rowing club | 3,218 | 2:01.1 |
| 483 | Sandy Loder | 57 | GBR | Eton Vikings | 3,217 | 2:01.2 | |
| 483 | Josh Whitaker | 40 | Odessa, MO | USA | 3,217 | 2:01.2 | |
| 485 | Daniel Cercone | 38 | USA | 3,216 | 2:01.2 | ||
| 485 | Jorge Crovato | 41 | Panama | PAN | 3,216 | 2:01.2 | |
| 487 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,214 | 2:01.3 | |
| 488 | Franck VEYSSIERE | 42 | FRA | 3,209 | 2:01.5 | ||
| 489 | Noah Jones | 20 | GBR | 3,207 | 2:01.6 | ||
| 489 | Mihai Chindea | 40 | GER | 3,207 | 2:01.6 | ||
| 489 | Bailey Leone-Levine | 18 | USA | 3,207 | 2:01.6 | ||
| 492 | Rob Smith | 56 | GBR | 3,205 | 2:01.6 | ||
| 492 | Richard Fletcher | - | GBR | 3,205 | 2:01.6 | ||
| 492 | Colin O’Connor | 32 | Limington, ME | USA | 3,205 | 2:01.6 | |
| 495 | Gary Reid | 73 | NZL | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:01.8 | |
| 495 | Patrick DeMarle | 33 | USA | 3,201 | 2:01.8 | ||
| 497 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,200 | 2:01.8 |
| 498 | Jim Hollingsworth | 64 | NC | USA | 3,199 | 2:01.9 | |
| 499 | Matt Barhorst | 41 | USA | 3,198 | 2:01.9 | ||
| 499 | Robert Anthony | 39 | USA | 3,198 | 2:01.9 |