Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Lance Cargill | 52 | NC | USA | 3,194 | 2:02.1 | |
| 501 | Chris S | 32 | USA | 3,194 | 2:02.1 | ||
| 503 | Ryan Booz | 48 | Centre Hall, PA | USA | 3,193 | 2:02.1 | |
| 503 | Jozef Tall | 35 | SVK | 3,193 | 2:02.1 | ||
| 505 | Jan Segner | 41 | GER | 3,192 | 2:02.1 | ||
| 505 | Christopher Quinlan | 60 | USA | 3,192 | 2:02.1 | ||
| 507 | Christian Ratzinger | 59 | Bruckmühl | GER | 3,191 | 2:02.2 | |
| 507 | Ben G | 40 | ISR | Darkhorse Rowing | 3,191 | 2:02.2 | |
| 509 | Alexander Ley | 27 | GER | 3,190 | 2:02.2 | ||
| 510 | Martin Gibbins | 66 | Hedge End | GBR | 3,189 | 2:02.2 | |
| 510 | Alan Toppen | 47 | Ashburn, VA | USA | 3,189 | 2:02.2 | |
| 510 | R2 M2 | 54 | USA | 3,189 | 2:02.2 | ||
| 510 | Erik Lacasse | 53 | CAN | 3,189 | 2:02.2 | ||
| 514 | Steve Bien | 40 | USA | 3,187 | 2:02.3 | ||
| 515 | Timo Doyle | 52 | USA | 3,186 | 2:02.4 | ||
| 515 | Andrew Macdonald | 42 | GBR | 3,186 | 2:02.4 | ||
| 517 | Nicolle Kelly | 53 | AUS | 3,185 | 2:02.4 | ||
| 517 | Andrew Shiner | 58 | Brighton | GBR | 3,185 | 2:02.4 | |
| 519 | Katie Ritzheimer | 34 | Germantown, IL | USA | 3,184 | 2:02.4 | |
| 519 | Tim Gaber | 43 | USA | 3,184 | 2:02.4 | ||
| 519 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 3,184 | 2:02.4 | |
| 519 | Yb zhang | 38 | CHN | 3,184 | 2:02.4 | ||
| 523 | Iwan Jones | 32 | GBR | 3,183 | 2:02.5 | ||
| 523 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,183 | 2:02.5 | |
| 525 | Jonathan Cote | 43 | USA | 3,182 | 2:02.5 | ||
| 525 | Shaun Fraley | 44 | Boise , ID | USA | 3,182 | 2:02.5 | |
| 527 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,179 | 2:02.6 |
| 528 | Leonie Wielandt | 36 | NED | 3,178 | 2:02.7 | ||
| 529 | Henry Schairer | 53 | Allentown, PA | USA | 3,177 | 2:02.7 | |
| 530 | Craig Salisbury | 50 | Perth , WA | AUS | 3,176 | 2:02.7 | |
| 531 | Nat Price | 34 | USA | 3,175 | 2:02.8 | ||
| 532 | Jacques Spies | 36 | RSA | 3,174 | 2:02.8 | ||
| 532 | Mihaly Radics | 36 | HUN | 3,174 | 2:02.8 | ||
| 534 | Chris Pope | 53 | Cambridge | GBR | 3,173 | 2:02.9 | |
| 534 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 3,173 | 2:02.9 | ||
| 534 | William Martino | 46 | USA | 3,173 | 2:02.9 | ||
| 537 | Andrew Todd | 48 | VIC | AUS | 3,171 | 2:02.9 | |
| 537 | Dave Lagerwerf | 53 | CAN | 3,171 | 2:02.9 | ||
| 539 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 3,169 | 2:03.0 |
| 540 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,168 | 2:03.1 | |
| 541 | Will Hunter | 40 | GBR | 3,166 | 2:03.1 | ||
| 541 | Viceroy Fizzlebottom | 33 | USA | 3,166 | 2:03.1 | ||
| 543 | Chris Weber | 50 | USA | 3,164 | 2:03.2 | ||
| 543 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,164 | 2:03.2 | |
| 545 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:03.3 | |
| 546 | Rob Drury | 77 | Sydney, NSW | AUS | Mosman Rowing Club | 3,160 | 2:03.4 |
| 546 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,160 | 2:03.4 | |
| 548 | Dave Butler | 69 | GBR | 3,159 | 2:03.4 | ||
| 548 | David Gam | 48 | USA | 3,159 | 2:03.4 | ||
| 550 | Thibault GALLET | 36 | FRA | 3,157 | 2:03.5 |