Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Chris S | 32 | USA | 3,194m | 2:02.1 | ||
| 502 | Ryan Booz | 48 | Centre Hall, PA | USA | 3,193m | 2:02.1 | |
| 502 | Jozef Tall | 35 | SVK | 3,193m | 2:02.1 | ||
| 504 | Jan Segner | 41 | GER | 3,192m | 2:02.1 | ||
| 504 | Christopher Quinlan | 60 | USA | 3,192m | 2:02.1 | ||
| 506 | Christian Ratzinger | 59 | Bruckmühl | GER | 3,191m | 2:02.2 | |
| 506 | Ben G | 40 | ISR | Darkhorse Rowing | 3,191m | 2:02.2 | |
| 508 | Alexander Ley | 27 | GER | 3,190m | 2:02.2 | ||
| 509 | Martin Gibbins | 66 | Hedge End | GBR | 3,189m | 2:02.2 | |
| 509 | Alan Toppen | 47 | Ashburn, VA | USA | 3,189m | 2:02.2 | |
| 509 | R2 M2 | 54 | USA | 3,189m | 2:02.2 | ||
| 509 | Erik Lacasse | 53 | CAN | 3,189m | 2:02.2 | ||
| 513 | Steve Bien | 40 | USA | 3,187m | 2:02.3 | ||
| 514 | Timo Doyle | 52 | USA | 3,186m | 2:02.4 | ||
| 514 | Andrew Macdonald | 42 | GBR | 3,186m | 2:02.4 | ||
| 516 | Nicolle Kelly | 53 | AUS | 3,185m | 2:02.4 | ||
| 516 | Andrew Shiner | 58 | Brighton | GBR | 3,185m | 2:02.4 | |
| 518 | Katie Ritzheimer | 34 | Germantown, IL | USA | 3,184m | 2:02.4 | |
| 518 | Tim Gaber | 43 | USA | 3,184m | 2:02.4 | ||
| 518 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 3,184m | 2:02.4 | |
| 518 | Yb zhang | 38 | CHN | 3,184m | 2:02.4 | ||
| 522 | Iwan Jones | 32 | GBR | 3,183m | 2:02.5 | ||
| 522 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,183m | 2:02.5 | |
| 524 | Jonathan Cote | 43 | USA | 3,182m | 2:02.5 | ||
| 524 | Shaun Fraley | 44 | USA | 3,182m | 2:02.5 | ||
| 526 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,179m | 2:02.6 |
| 527 | Leonie Wielandt | 36 | NED | 3,178m | 2:02.7 | ||
| 528 | Henry Schairer | 53 | Allentown, PA | USA | 3,177m | 2:02.7 | |
| 529 | Craig Salisbury | 50 | Perth , WA | AUS | 3,176m | 2:02.7 | |
| 530 | Nat Price | 34 | USA | 3,175m | 2:02.8 | ||
| 531 | Jacques Spies | 36 | RSA | 3,174m | 2:02.8 | ||
| 531 | Mihaly Radics | 36 | HUN | 3,174m | 2:02.8 | ||
| 533 | Chris Pope | 53 | Cambridge | GBR | 3,173m | 2:02.9 | |
| 533 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 3,173m | 2:02.9 | ||
| 533 | William Martino | 46 | USA | 3,173m | 2:02.9 | ||
| 536 | Andrew Todd | 48 | VIC | AUS | 3,171m | 2:02.9 | |
| 536 | Dave Lagerwerf | 53 | CAN | 3,171m | 2:02.9 | ||
| 538 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 3,169m | 2:03.0 |
| 539 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,168m | 2:03.1 | |
| 540 | Will Hunter | 40 | GBR | 3,166m | 2:03.1 | ||
| 540 | Viceroy Fizzlebottom | 33 | USA | 3,166m | 2:03.1 | ||
| 542 | Chris Weber | 50 | USA | 3,164m | 2:03.2 | ||
| 542 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,164m | 2:03.2 | |
| 544 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,163m | 2:03.3 | |
| 545 | Rob Drury | 77 | Sydney, NSW | AUS | 3,160m | 2:03.4 | |
| 545 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,160m | 2:03.4 | |
| 547 | Dave Butler | 69 | GBR | 3,159m | 2:03.4 | ||
| 547 | David Gam | 48 | USA | 3,159m | 2:03.4 | ||
| 547 | Inge Haukaas | 46 | NOR | 3,159m | 2:03.4 | ||
| 550 | Thibault GALLET | 36 | FRA | 3,157m | 2:03.5 |