Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | J.D. Hodges | 40 | USA | USMC | 3,332m | 1:57.0 | |
| 350 | Falko Beer | 45 | København | DEN | 3,332m | 1:57.0 | |
| 353 | Sam Leiken | 29 | USA | 3,331m | 1:57.0 | ||
| 354 | Todd Glick | 47 | Garden City, NY | USA | 3,330m | 1:57.1 | |
| 355 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,329m | 1:57.1 |
| 355 | Raidel Hernandez | 54 | CAN | 3,329m | 1:57.1 | ||
| 357 | Timothée Carayol | 39 | GER | 3,328m | 1:57.1 | ||
| 357 | Sean Fitzsimons | 56 | GBR | 3,328m | 1:57.1 | ||
| 359 | Joshua Des | 35 | FL | USA | 3,327m | 1:57.2 | |
| 359 | Tex Vertongen | 52 | USA | 3,327m | 1:57.2 | ||
| 361 | Ax Dorn | 46 | GER | 3,326m | 1:57.2 | ||
| 361 | Frank Metzler | 53 | GER | 3,326m | 1:57.2 | ||
| 361 | Anders Sågfors | 51 | FIN | 3,326m | 1:57.2 | ||
| 364 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 3,324m | 1:57.3 |
| 365 | Lars Fröhlich | 41 | GER | 3,323m | 1:57.3 | ||
| 366 | tom h | 33 | AUS | 3,321m | 1:57.4 | ||
| 366 | Gregory Cartwright | 48 | GBR | 3,321m | 1:57.4 | ||
| 368 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,320m | 1:57.4 | |
| 369 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 3,319m | 1:57.5 | |
| 370 | Ryan Zinburg | 31 | GER | 3,318m | 1:57.5 | ||
| 370 | Alberto Barba | 38 | Madrid | ESP | 3,318m | 1:57.5 | |
| 370 | Abbas Demircioglu | 39 | Istanbul | GER | Turkish Rowing Team | 3,318m | 1:57.5 |
| 370 | Logan Hansen | 28 | USA | 3,318m | 1:57.5 | ||
| 370 | Jesse Minor | 40 | USA | 3,318m | 1:57.5 | ||
| 375 | Cooper Bricks | 33 | CA | USA | 3,317m | 1:57.5 | |
| 376 | Thomas Loehfelm | 45 | USA | 3,316m | 1:57.6 | ||
| 377 | Kevin Dobson | 50 | USA | 3,315m | 1:57.6 | ||
| 377 | Oguzhan Cakmak | 34 | USA | 3,315m | 1:57.6 | ||
| 379 | Patrick Tohu | 41 | AUS | 3,313m | 1:57.7 | ||
| 380 | James Huber | 58 | Brecksville, OH | USA | 3,311m | 1:57.7 | |
| 381 | chris sheryn | 56 | GBR | 3,310m | 1:57.8 | ||
| 381 | Edmund Liang | 42 | Irvine, CA | USA | 3,310m | 1:57.8 | |
| 383 | Roy Daniell | 58 | Canberra, ACT | AUS | 3,307m | 1:57.9 | |
| 384 | Samet Sercan Korkmaz | 33 | TUR | 3,306m | 1:57.9 | ||
| 385 | Chris W | 36 | USA | 3,305m | 1:58.0 | ||
| 385 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,305m | 1:58.0 |
| 385 | Jon Shields | 54 | Avon, CT | USA | 3,305m | 1:58.0 | |
| 388 | Bo Taylor | 51 | USA | 3,304m | 1:58.0 | ||
| 388 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,304m | 1:58.0 |
| 388 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 3,304m | 1:58.0 |
| 391 | Sami Ojala | 60 | FIN | 3,303m | 1:58.0 | ||
| 392 | Stephen Sepe | 73 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 3,301m | 1:58.1 |
| 392 | Oliver Dillmann | 56 | GER | 3,301m | 1:58.1 | ||
| 392 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,301m | 1:58.1 | |
| 395 | Ryan Whipple | 41 | USA | 3,297m | 1:58.2 | ||
| 395 | Christoph Pickl | 49 | Weinitzen | AUT | 3,297m | 1:58.2 | |
| 397 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 3,294m | 1:58.3 | |
| 397 | Jonathan Metzler | 43 | USA | 3,294m | 1:58.3 | ||
| 399 | Jeff Rawson | 51 | USA | 3,293m | 1:58.4 | ||
| 400 | Jacob Wolf | 46 | USA | 3,292m | 1:58.4 |