Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Juan Rodriguez | 34 | FRA | 3,290m | 1:58.5 | ||
| 400 | Greg Longo | 58 | USA | 3,290m | 1:58.5 | ||
| 403 | Anthime Demets | - | BEL | 3,289m | 1:58.5 | ||
| 403 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,289m | 1:58.5 |
| 405 | Michael Gerecke | 43 | Coimbra | POR | 3,285m | 1:58.7 | |
| 405 | Jeremy Neuer | 49 | USA | 3,285m | 1:58.7 | ||
| 405 | Rafał Kruppa | 50 | Zabrze | POL | 3,285m | 1:58.7 | |
| 408 | Sergej Nikitin | 32 | UNAFF | 3,283m | 1:58.7 | ||
| 408 | Stefan Haage | 55 | GER | 3,283m | 1:58.7 | ||
| 408 | Zoran Kaucic | 42 | CRO | 3,283m | 1:58.7 | ||
| 411 | Nathan Schasse | 46 | USA | USAF Veterans | 3,282m | 1:58.8 | |
| 411 | Zach Meincke | 38 | USA | 3,282m | 1:58.8 | ||
| 413 | Nico Basson | 42 | MB | CAN | 3,278m | 1:58.9 | |
| 414 | G Dahms | 60 | USA | 3,277m | 1:59.0 | ||
| 415 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,276m | 1:59.0 |
| 415 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,276m | 1:59.0 |
| 417 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 3,275m | 1:59.0 |
| 417 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,275m | 1:59.0 |
| 419 | Sebastian Steverding | 38 | Dingden | GER | 3,274m | 1:59.1 | |
| 420 | Chris Alisch | 39 | USA | 3,273m | 1:59.1 | ||
| 421 | Julian Scanes | 54 | GBR | 3,272m | 1:59.1 | ||
| 421 | Brett Podolak | 31 | USA | 3,272m | 1:59.1 | ||
| 423 | Stefan Hofmann | 41 | GER | 3,271m | 1:59.2 | ||
| 423 | Nicholas Shaw | 48 | Wirral | GBR | 3,271m | 1:59.2 | |
| 423 | Griffin Miller | 17 | USA | 3,271m | 1:59.2 | ||
| 423 | Jay Yenor | 58 | USA | 3,271m | 1:59.2 | ||
| 427 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,270m | 1:59.2 |
| 428 | Darian DiScenza | 21 | USA | 3,268m | 1:59.3 | ||
| 428 | Rob G | 47 | USA | 3,268m | 1:59.3 | ||
| 430 | Jason Calcagno | 43 | USA | 3,267m | 1:59.3 | ||
| 431 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,265m | 1:59.4 |
| 431 | Péter Krénusz | 52 | Budapest | HUN | 3,265m | 1:59.4 | |
| 433 | Steve Hines | 60 | Nottingham | GBR | 3,264m | 1:59.4 | |
| 433 | Richard van Doeselaar | 37 | NED | 3,264m | 1:59.4 | ||
| 435 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,262m | 1:59.5 |
| 435 | J DCmp | 40 | USA | 3,262m | 1:59.5 | ||
| 437 | sanchez simpson | 25 | GBR | 3,261m | 1:59.5 | ||
| 438 | Matt Crofts | 45 | Cheshire | GBR | 3,260m | 1:59.6 | |
| 439 | Trent Dorroh | 46 | USA | 3,259m | 1:59.6 | ||
| 440 | Andrea Liber | 42 | ITA | 3,256m | 1:59.7 | ||
| 440 | Adrian Arredondo | 35 | NY | USA | 3,256m | 1:59.7 | |
| 442 | Anine Kristiansen | 34 | NOR | 3,255m | 1:59.8 | ||
| 443 | P Mac | 39 | USA | 3,254m | 1:59.8 | ||
| 444 | Anders Vølund | 40 | DEN | 3,253m | 1:59.8 | ||
| 444 | Magnus Møller Bæren | 36 | NOR | 3,253m | 1:59.8 | ||
| 444 | Ale Strega | 47 | FL | USA | 3,253m | 1:59.8 | |
| 447 | Jän Ketchum | 49 | USA | U.S. Navy | 3,251m | 1:59.9 | |
| 448 | Eric Anderson | 36 | USA | 3,250m | 2:00.0 | ||
| 449 | John Kerrigan | 53 | Bath | GBR | 3,249m | 2:00.0 | |
| 449 | Nadejny Dochodca | 60 | SVK | 3,249m | 2:00.0 |