Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jenny Marcum	21	VA	USA		3,290	1:58.5
401	Juan Rodriguez	34		FRA		3,290	1:58.5
401	Greg Longo	58		USA		3,290	1:58.5
404	Anthime Demets	-		BEL		3,289	1:58.5
404	dl cai	46	chengdu	CHN	China Indoor Rowers	3,289	1:58.5
406	Michael Gerecke	43	Coimbra	POR		3,285	1:58.7
406	Jeremy Neuer	49		USA		3,285	1:58.7
406	Rafał Kruppa	50	Zabrze	POL		3,285	1:58.7
409	Sergej Nikitin	32		AIN		3,283	1:58.7
409	Stefan Haage	55		GER		3,283	1:58.7
409	Zoran Kaucic	42		CRO		3,283	1:58.7
412	Nathan Schasse	46		USA	USAF Veterans	3,282	1:58.8
412	Zach Meincke	38		USA		3,282	1:58.8
414	Nico Basson	42	MB	CAN		3,278	1:58.9
415	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	3,277	1:59.0
416	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,276	1:59.0
416	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	3,276	1:59.0
418	Tom Timmons	67	OH	USA	TEAM MELALEUCA	3,275	1:59.0
418	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	3,275	1:59.0
420	Sebastian Steverding	38	Dingden	GER		3,274	1:59.1
421	Chris Alisch	39		USA		3,273	1:59.1
422	Julian Scanes	54		GBR		3,272	1:59.1
422	Brett Podolak	31	Newark , DE	USA		3,272	1:59.1
424	Stefan Hofmann	41		GER		3,271	1:59.2
424	Nicholas Shaw	48	Wirral	GBR		3,271	1:59.2
424	Griffin Miller	17		USA		3,271	1:59.2
424	Jay Yenor	58		USA		3,271	1:59.2
428	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,270	1:59.2
429	Darian DiScenza	21		USA		3,268	1:59.3
429	Rob G	47		USA		3,268	1:59.3
431	Jason Calcagno	43		USA		3,267	1:59.3
432	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	3,265	1:59.4
432	Péter Krénusz	52	Budapest	HUN		3,265	1:59.4
434	Steve Hines	60	Nottingham	GBR		3,264	1:59.4
434	Richard van Doeselaar	37		NED		3,264	1:59.4
436	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,262	1:59.5
436	J DCmp	40		USA		3,262	1:59.5
438	sanchez simpson	25		GBR		3,261	1:59.5
439	Matt Crofts	45	Cheshire	GBR		3,260	1:59.6
440	Trent Dorroh	46		USA		3,259	1:59.6
441	Andrea Liber	42		ITA		3,256	1:59.7
441	Adrian Arredondo	35	NY	USA		3,256	1:59.7
443	Anine Kristiansen	34		NOR		3,255	1:59.8
444	P Mac	39		USA		3,254	1:59.8
445	Anders Vølund	40		DEN		3,253	1:59.8
445	Magnus Møller Bæren	36		NOR		3,253	1:59.8
445	Ale Strega	47	FL	USA		3,253	1:59.8
448	Jän Ketchum	49		USA	U.S. Navy	3,251	1:59.9
449	Eric Anderson	36		USA		3,250	2:00.0
450	John Kerrigan	53	Bath	GBR		3,249	2:00.0