Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,290m	2:50.3
1302	Neil Heskel	70		USA		2,282m	2:50.9
1303	Cindy Mullinax	61		USA		2,281m	2:50.9
1304	Michele Conner	54		USA		2,275m	2:51.4
1305	Danni Huang	33		CAN		2,273m	2:51.5
1305	Kyle Rhodes	50		USA		2,273m	2:51.5
1307	Bill Geiser	59		USA		2,272m	2:51.6
1308	Roger Stroud	51		USA		2,268m	2:51.9
1309	C Valley	-		USA		2,264m	2:52.2
1310	Keely H	36		USA		2,251m	2:53.2
1310	Pete S.	54		USA		2,251m	2:53.2
1312	Riley Mulligan	51		USA		2,248m	2:53.4
1313	Jennifer Dollman	36		USA		2,245m	2:53.7
1313	michael heifetz	55		USA		2,245m	2:53.7
1315	Zijie Xia	31		USA		2,243m	2:53.8
1316	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,239m	2:54.1
1317	James MacFadyen	25	CA	USA		2,238m	2:54.2
1318	willy robinson	58	Blue Ridge , GA	USA		2,237m	2:54.3
1319	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,223m	2:55.4
1320	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,220m	2:55.6
1320	admin admin	42		USA		2,220m	2:55.6
1322	Deedra Watson	35		USA		2,219m	2:55.7
1323	Lynne Banonis	69		USA	Cervus Athletics	2,218m	2:55.8
1324	Jeff Cardwell	51		USA		2,215m	2:56.0
1325	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,208m	2:56.6
1326	Ornella Diaz	19		URU		2,200m	2:57.2
1327	Maciej Sionkowski	46	Chelm	POL	Crossfitter Box Chełm	2,192m	2:57.9
1328	Dan Murphy	62	Antioch, CA	USA		2,185m	2:58.4
1329	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,184m	2:58.5
1330	Agiimaa Zoljargal	35		USA		2,179m	2:58.9
1331	Jiwon Choi	26		USA		2,172m	2:59.5
1332	Mikhail G	10		USA		2,171m	2:59.6
1333	Joan Cavanagh	75	Davis, CA	USA		2,160m	3:00.5
1334	Clifford Gilley	69		USA		2,154m	3:01.0
1335	KJ T	47	NSW	AUS		2,146m	3:01.7
1336	Eduvina Hernabdez	63		USA		2,145m	3:01.8
1337	Jessica Cai	36		CHN		2,142m	3:02.0
1338	Cecilia Wright	59	Tucson , AZ	USA		2,111m	3:04.7
1339	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,110m	3:04.8
1340	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,108m	3:05.0
1341	Laura Schier	25		USA		2,105m	3:05.2
1341	Abigail Marshall	69	CA	USA	mERGmaids	2,105m	3:05.2
1343	Marianne Geraci	65	Waynesville, NC	USA		2,101m	3:05.6
1344	Alberto Scagliola	42		ITA		2,096m	3:06.0
1345	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,093m	3:06.3
1346	Kate Smith	66	Keystone Heights, FL	USA		2,080m	3:07.5
1347	Siki Sika	63	94	FRA		2,077m	3:07.7
1348	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	2,076m	3:07.8
1349	Michael Ray	57	Boulder, CO	USA		2,067m	3:08.6
1350	David Pytlowany	69		USA		2,062m	3:09.1