Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,290	2:50.3
1302	Neil Heskel	70		USA		2,282	2:50.9
1303	Cindy Mullinax	61		USA		2,281	2:50.9
1304	Michele Conner	54		USA		2,275	2:51.4
1305	Danni Huang	33		CAN		2,273	2:51.5
1305	Kyle Rhodes	50		USA		2,273	2:51.5
1307	Bill Geiser	59		USA		2,272	2:51.6
1308	Roger Stroud	51		USA		2,268	2:51.9
1309	C Valley	-		USA		2,264	2:52.2
1310	Keely H	36		USA		2,251	2:53.2
1310	Pete S.	54		USA		2,251	2:53.2
1312	Riley Mulligan	51		USA		2,248	2:53.4
1313	Jennifer Dollman	36		USA		2,245	2:53.7
1313	michael heifetz	55		USA		2,245	2:53.7
1315	Zijie Xia	31		USA		2,243	2:53.8
1316	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:54.1
1317	James MacFadyen	25	CA	USA		2,238	2:54.2
1318	willy robinson	58	Blue Ridge , GA	USA		2,237	2:54.3
1319	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,223	2:55.4
1320	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,220	2:55.6
1320	admin admin	42		USA		2,220	2:55.6
1322	Deedra Watson	35		USA		2,219	2:55.7
1323	Lynne Banonis	69		USA	Cervus Athletics	2,218	2:55.8
1324	Jeff Cardwell	51		USA		2,215	2:56.0
1325	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:56.6
1326	Ornella Diaz	19		URU		2,200	2:57.2
1327	Maciej Sionkowski	46	Chelm	POL	Crossfitter Box Chełm	2,192	2:57.9
1328	Dan Murphy	62	Antioch, CA	USA		2,185	2:58.4
1329	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,184	2:58.5
1330	Agiimaa Zoljargal	35		USA		2,179	2:58.9
1331	Jiwon Choi	26		USA		2,172	2:59.5
1332	Mikhail G	10		USA		2,171	2:59.6
1332	Anton Golowin	43		USA		2,171	2:59.6
1334	Joan Cavanagh	75	Davis, CA	USA		2,160	3:00.5
1335	Clifford Gilley	69		USA		2,154	3:01.0
1336	KJ T	47	NSW	AUS		2,146	3:01.7
1337	Eduvina Hernabdez	63		USA		2,145	3:01.8
1338	Jessica Cai	36		CHN		2,142	3:02.0
1339	Cecilia Wright	59	Tucson , AZ	USA		2,111	3:04.7
1340	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,110	3:04.8
1341	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,108	3:05.0
1342	Laura Schier	25		USA		2,105	3:05.2
1342	Abigail Marshall	69	CA	USA	mERGmaids	2,105	3:05.2
1344	Marianne Geraci	65	Waynesville, NC	USA		2,101	3:05.6
1345	Alberto Scagliola	42		ITA		2,096	3:06.0
1346	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,093	3:06.3
1347	Kate Smith	66	Keystone Heights, FL	USA		2,080	3:07.5
1348	Siki Sika	63	94	FRA		2,077	3:07.7
1349	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	2,076	3:07.8
1350	Michael Ray	57	Boulder, CO	USA		2,067	3:08.6