Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Neil Heskel	70		USA		2,282	2:50.9
1302	Cindy Mullinax	61		USA		2,281	2:50.9
1303	Michele Conner	54		USA		2,275	2:51.4
1304	Danni Huang	33		CAN		2,273	2:51.5
1304	Kyle Rhodes	50		USA		2,273	2:51.5
1306	Bill Geiser	59		USA		2,272	2:51.6
1307	Roger Stroud	51		USA		2,268	2:51.9
1308	C Valley	-		USA		2,264	2:52.2
1309	Keely H	36		USA		2,251	2:53.2
1309	Pete S.	54		USA		2,251	2:53.2
1311	Riley Mulligan	51		USA		2,248	2:53.4
1312	Jennifer Dollman	36		USA		2,245	2:53.7
1312	michael heifetz	55		USA		2,245	2:53.7
1314	Zijie Xia	31		USA		2,243	2:53.8
1315	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:54.1
1316	James MacFadyen	25	CA	USA		2,238	2:54.2
1317	willy robinson	58	Blue Ridge , GA	USA		2,237	2:54.3
1318	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,223	2:55.4
1319	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,220	2:55.6
1319	admin admin	42		USA		2,220	2:55.6
1321	Deedra Watson	35		USA		2,219	2:55.7
1322	Lynne Banonis	69		USA	Cervus Athletics	2,218	2:55.8
1323	Jeff Cardwell	51		USA		2,215	2:56.0
1324	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:56.6
1325	Ornella Diaz	19		URU		2,200	2:57.2
1326	Maciej Sionkowski	46	Chelm	POL	Crossfitter Box Chełm	2,192	2:57.9
1327	Dan Murphy	62	Antioch, CA	USA		2,185	2:58.4
1328	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,184	2:58.5
1329	Agiimaa Zoljargal	35		USA		2,179	2:58.9
1330	Jiwon Choi	26		USA		2,172	2:59.5
1331	Mikhail G	10		USA		2,171	2:59.6
1331	Anton Golowin	43		USA		2,171	2:59.6
1333	Joan Cavanagh	75	Davis, CA	USA		2,160	3:00.5
1334	Clifford Gilley	69		USA		2,154	3:01.0
1335	KJ T	47	NSW	AUS		2,146	3:01.7
1336	Eduvina Hernabdez	63		USA		2,145	3:01.8
1337	Jessica Cai	36		CHN		2,142	3:02.0
1338	Cecilia Wright	59	Tucson , AZ	USA		2,111	3:04.7
1339	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,110	3:04.8
1340	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,108	3:05.0
1341	Laura Schier	25		USA		2,105	3:05.2
1341	Abigail Marshall	69	CA	USA	mERGmaids	2,105	3:05.2
1343	Marianne Geraci	65	Waynesville, NC	USA		2,101	3:05.6
1344	Alberto Scagliola	42		ITA		2,096	3:06.0
1345	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,093	3:06.3
1346	Kate Smith	66	Keystone Heights, FL	USA		2,080	3:07.5
1347	Siki Sika	63	94	FRA		2,077	3:07.7
1348	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	2,076	3:07.8
1349	Michael Ray	57	Boulder, CO	USA		2,067	3:08.6
1350	David Pytlowany	69		USA		2,062	3:09.1