Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | E. Mus | 53 | NB | NED | 2,061m | 3:09.2 | |
| 1351 | Sarah L. | 52 | CA | USA | 2,061m | 3:09.2 | |
| 1353 | Jeri Elkins | 54 | USA | 2,055m | 3:09.7 | ||
| 1354 | Derrick Williams | 61 | West Chester, OH | USA | 2,054m | 3:09.8 | |
| 1355 | sarah coughlan | 49 | GBR | 2,053m | 3:09.9 | ||
| 1356 | Jamie Cola | 41 | USA | 2,051m | 3:10.1 | ||
| 1357 | Irwin Gafen | 61 | USA | 2,036m | 3:11.5 | ||
| 1358 | max c | 12 | CHN | 2,031m | 3:12.0 | ||
| 1359 | Julie Goodwin | 49 | USA | 2,009m | 3:14.1 | ||
| 1360 | Marta Sorrentino | 37 | FRA | 2,007m | 3:14.3 | ||
| 1361 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 1,994m | 3:15.5 | |
| 1362 | Barbara Hogan | 77 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,992m | 3:15.7 |
| 1363 | Willie Long | 37 | USA | 1,991m | 3:15.8 | ||
| 1364 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 1,988m | 3:16.1 | |
| 1365 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 1,978m | 3:17.1 | |
| 1366 | Donna Rice | 72 | Chicago, IL | USA | 1,952m | 3:19.7 | |
| 1367 | John Sarich | 81 | LONDON , ON | CAN | 1,940m | 3:21.0 | |
| 1367 | todd wong | 61 | USA | 1,940m | 3:21.0 | ||
| 1369 | Marion Beckmann | 57 | GER | 1,917m | 3:23.4 | ||
| 1370 | Claudia Sale | 73 | USA | 1,910m | 3:24.1 | ||
| 1371 | 민정 고 | 34 | KOR | 1,892m | 3:26.1 | ||
| 1372 | Stuart Watts | 47 | USA | 1,869m | 3:28.6 | ||
| 1373 | Mirjam Segner | 36 | GER | 1,853m | 3:30.4 | ||
| 1374 | Robert Hayden | 80 | Sun City, AZ | USA | 1,818m | 3:34.5 | |
| 1375 | Joyce Blatner | 75 | USA | 1,808m | 3:35.7 | ||
| 1376 | Robin Zimmerman | 55 | FL | USA | 1,805m | 3:36.0 | |
| 1377 | 조복임 ㆍ | 66 | KOR | 1,778m | 3:39.3 | ||
| 1378 | Stefanie Lucas | 45 | USA | 1,758m | 3:41.8 | ||
| 1379 | Sara Baharloui | 47 | USA | 1,731m | 3:45.3 | ||
| 1380 | Justin Moses | 43 | USA | 1,653m | 3:55.9 | ||
| 1381 | Y L | 43 | CHN | 1,630m | 3:59.2 | ||
| 1382 | Richard Sallis | 62 | USA | 1,517m | 4:17.0 | ||
| 1383 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 1,370m | 4:44.6 | |
| 1384 | Nan Zhan | 55 | CHN | 1,226m | 5:18.1 | ||
| 1385 | Matt Joghan | 51 | USA | 972m | 6:41.2 |