Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,628m	2:28.4
1151	Paul South	54	IN	USA		2,628m	2:28.4
1153	Stavroula Vervenioti	40		GRE		2,626m	2:28.5
1154	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	2,624m	2:28.6
1155	Jon Mac	38		USA		2,623m	2:28.6
1156	Jim Giordano	56		USA		2,622m	2:28.7
1156	L Keller	59		USA		2,622m	2:28.7
1158	Randy Youts	63		USA		2,619m	2:28.9
1159	Gene Kelley	71		USA		2,617m	2:29.0
1160	Declan Noone	41	Dublin	IRL		2,616m	2:29.0
1161	Dan Silvershein	54		USA		2,614m	2:29.1
1162	James Kressler	62	Poulsbo, WA	USA		2,611m	2:29.3
1163	Maxime Moreau	37		FRA		2,609m	2:29.4
1164	Suzy Takata	48		USA		2,608m	2:29.5
1165	Jalisa Carvalho	30		BAR		2,607m	2:29.5
1166	Julie Warden	47		USA		2,601m	2:29.9
1166	Sanders Hearne	72	LA	USA		2,601m	2:29.9
1168	Tom Phillips	51		CAN		2,599m	2:30.0
1169	Tania Pieterse	54	Eastbourne	GBR		2,596m	2:30.2
1170	Ed Hirst	60	Frodsham	GBR		2,594m	2:30.3
1171	Helen Lovis	-		USA		2,591m	2:30.5
1172	Karen Mulligan	40		USA		2,588m	2:30.6
1172	Ali Minge	31		USA		2,588m	2:30.6
1174	Corey R	45		USA		2,584m	2:30.9
1175	Tom Shetina	63		USA		2,582m	2:31.0
1176	Steph Good	35		GBR		2,579m	2:31.2
1177	Mitri Ryce	34	NJ	USA		2,576m	2:31.3
1177	Sean Corcoran	55		USA		2,576m	2:31.3
1179	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,571m	2:31.6
1179	Pat Watson	72	Providence, RI	USA		2,571m	2:31.6
1181	anja ojstersek	40		SLO		2,569m	2:31.8
1181	Erich Steffen	54		USA		2,569m	2:31.8
1183	Lui Ashton	49		AUS		2,568m	2:31.8
1183	Dave Heath	45		USA		2,568m	2:31.8
1183	Katrina Shanesy	38		USA		2,568m	2:31.8
1186	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	2,565m	2:32.0
1187	Ariane GOUBERT	45		FRA		2,563m	2:32.1
1187	Sarah Boutall	34		GBR		2,563m	2:32.1
1189	Gaby Bauman	36		USA		2,562m	2:32.2
1190	Amy Drummond	-	VA	USA		2,559m	2:32.4
1190	Shelly Zalneraitis	57		USA		2,559m	2:32.4
1190	Nathan Rutherford	27		CAN		2,559m	2:32.4
1193	Robin Snead	50		USA		2,552m	2:32.8
1194	Marjorie Henkel-Mason	50		USA	AFW2 Rowing	2,550m	2:32.9
1195	Jeffrey Daniels	67		USA		2,546m	2:33.1
1195	Rob Gancas	61	South Fayette, PA	USA		2,546m	2:33.1
1197	Jenn Lepore	30		USA		2,542m	2:33.4
1198	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	2,541m	2:33.4
1199	Bob Umberger	40	Langhorne, PA	USA		2,539m	2:33.6
1200	Nyk S	45		USA		2,538m	2:33.6