Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ali Aghareza	43	Berkeley, CA	USA		2,537m	2:33.7
1202	Matt Finkel	41		USA		2,536m	2:33.7
1203	Trudy Kaltner	45		USA		2,532m	2:34.0
1203	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,532m	2:34.0
1205	Ann Wang	36	CO	USA		2,531m	2:34.0
1206	Sarah Diebold	34		USA		2,530m	2:34.1
1207	Krista Csontos	43	AL	USA		2,529m	2:34.2
1208	Betina Veileborg	54		DEN		2,528m	2:34.2
1209	Renee Sambol	61	Buckhead, GA	USA		2,521m	2:34.7
1210	Ulrike Ettl	45		AUT		2,520m	2:34.7
1210	Jay Rower	53		CAN		2,520m	2:34.7
1212	JUNHO LEE	48		KOR		2,517m	2:34.9
1212	Birgit Overgaard	71		DEN		2,517m	2:34.9
1212	Nate Jones	33		USA		2,517m	2:34.9
1215	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,512m	2:35.2
1216	Ashley Little	38		USA		2,511m	2:35.3
1217	Angela Hernandez	50		MEX		2,508m	2:35.5
1218	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,503m	2:35.8
1219	R S	23		GBR		2,501m	2:35.9
1220	Mischel Kim	50		KOR		2,500m	2:36.0
1221	Rianne Van Mourik	37		NED		2,496m	2:36.2
1222	forrest Ferrari	56		USA		2,495m	2:36.3
1223	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,487m	2:36.8
1224	Catherine Duffy	64		GBR		2,485m	2:36.9
1225	Valentín Jornet Casanova	49	Valencia	ESP		2,481m	2:37.1
1225	Lindsay Bennett	35		GBR		2,481m	2:37.1
1227	Anick T	56	QC	CAN		2,479m	2:37.3
1228	Hazel Laidlaw	60		GBR		2,473m	2:37.7
1229	Zaira De Luca	39		ITA		2,472m	2:37.7
1230	Susan Stickney	77	Bude	GBR		2,471m	2:37.8
1231	Bob Seybold	70		USA		2,469m	2:37.9
1232	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,465m	2:38.2
1232	L B	48		USA		2,465m	2:38.2
1234	Lisa DeFreitas	55	CT	USA	Age Without Limits	2,463m	2:38.3
1235	Pirkko Jokela	66		FIN		2,458m	2:38.6
1236	Patricia Cappuccio	63		USA	Cervus Athletics	2,454m	2:38.9
1237	Jose L. Cienfuegos	62	San Juan, PR	USA		2,453m	2:38.9
1238	Christopher Drieberg	75		AUS		2,450m	2:39.1
1239	Lee Unger	36	ON	CAN		2,444m	2:39.5
1240	Jenny NA	39		NOR		2,440m	2:39.8
1241	Hongji Xu	61	Shanghai	CHN	Rowing Pro Shanghai	2,437m	2:40.0
1242	Chenxi Hu	34		CHN		2,436m	2:40.0
1243	Sherri Brandt	59		USA		2,435m	2:40.1
1243	Michael Rothman	59		USA		2,435m	2:40.1
1245	Terri Gillette	46	Morris, IL	USA		2,433m	2:40.2
1246	Susan Jones	35		USA		2,431m	2:40.4
1247	Mike Wright	54		USA		2,430m	2:40.4
1248	Chi Yu	29		CHN		2,427m	2:40.6
1248	Kristen Sarver	41		USA		2,427m	2:40.6
1250	Sana Kat	44		AUS		2,426m	2:40.7