Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tom Seabolt	70	Port Orange, FL	USA		2,843	2:17.1
952	Claude Girouard	47		CAN		2,842	2:17.2
953	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	2,838	2:17.4
953	Ben Kahn	34	CA	USA		2,838	2:17.4
955	Tom Markosky	78	Ponte Vedra, FL	USA		2,836	2:17.5
956	Mike Henry	55	La Mirada, CA	USA		2,835	2:17.5
956	Ashley DeClercq	33		USA		2,835	2:17.5
958	Minseong kkk	36		KOR		2,834	2:17.6
959	Kristy Noble	37		GBR		2,833	2:17.6
959	Esteban Lara	39		USA		2,833	2:17.6
961	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,831	2:17.7
962	Allison Goldberg	42		USA		2,828	2:17.9
963	Erik Loland	57	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,827	2:17.9
964	Len Elkington	69	Lychpit	GBR		2,824	2:18.1
965	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	2,823	2:18.1
965	Andrea Gomarasca	51	Trento	ITA		2,823	2:18.1
967	David Parsons	63		GBR		2,821	2:18.2
968	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,819	2:18.3
969	Christian Jabbusch	52		GER		2,817	2:18.4
970	Satishkumar SUBBARAYAN	45		AUS		2,816	2:18.4
970	Dave White	74		USA		2,816	2:18.4
972	Sarah Gauthier	34		CAN		2,814	2:18.5
973	patrick stacom	55		USA		2,810	2:18.7
973	Manuela Dadrich	45		GER	Team Ruderathlet	2,810	2:18.7
975	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	2,809	2:18.8
976	Dominik Steiner	55	Tokyo	JPN		2,807	2:18.9
977	Eva Kreibohm	38		GER		2,805	2:19.0
978	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	2,804	2:19.0
978	Alexandre Lapierre	42	QC	CAN		2,804	2:19.0
980	Mohammed Benzakour	55	Marrakech	MAR		2,803	2:19.1
981	Jeanna Ventura	49		USA		2,802	2:19.1
982	Kyle Jones	40		USA		2,799	2:19.3
982	William Spence	74	Reno, NV	USA	Age Without Limits	2,799	2:19.3
982	Harry Lim	45	Orlando, FL	USA		2,799	2:19.3
985	Chris Wilson	36	Tampa, FL	USA		2,798	2:19.3
985	Peter Darling	60		USA		2,798	2:19.3
987	Henrik Täckholm	62		DEN		2,796	2:19.4
988	Jose fernandez	44		VEN		2,794	2:19.5
989	Joel Jackson	36		USA		2,793	2:19.6
990	Layne Phillips	23		USA		2,791	2:19.7
991	Mark Hartig	43	Simpsonville, SC	USA		2,790	2:19.7
991	Roe Lemons	45		USA		2,790	2:19.7
991	Debora Gallerani	39		ITA		2,790	2:19.7
991	Andrew Chao	41		USA		2,790	2:19.7
995	Hans Pfeil	59		GER	Free Spirits	2,789	2:19.8
996	v v	-	NC	CHN	亦可赛艇	2,788	2:19.8
996	Jim Rockwell	65		USA		2,788	2:19.8
998	Jackie Dietrich	49		USA		2,786	2:19.9
999	Taehwan Kim	31	wonju	KOR		2,785	2:20.0
999	Daniel Johansson	41		SWE		2,785	2:20.0