Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Tom Seabolt | 70 | Port Orange, FL | USA | 2,843 | 2:17.1 | |
| 952 | Claude Girouard | 47 | CAN | 2,842 | 2:17.2 | ||
| 953 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 2,838 | 2:17.4 | |
| 953 | Ben Kahn | 34 | CA | USA | 2,838 | 2:17.4 | |
| 955 | Tom Markosky | 78 | Ponte Vedra, FL | USA | 2,836 | 2:17.5 | |
| 956 | Mike Henry | 55 | La Mirada, CA | USA | 2,835 | 2:17.5 | |
| 956 | Ashley DeClercq | 33 | USA | 2,835 | 2:17.5 | ||
| 958 | Minseong kkk | 36 | KOR | 2,834 | 2:17.6 | ||
| 959 | Kristy Noble | 37 | GBR | 2,833 | 2:17.6 | ||
| 959 | Esteban Lara | 39 | USA | 2,833 | 2:17.6 | ||
| 961 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | The Diamonds (Over Sixties Erging Group) | 2,831 | 2:17.7 |
| 962 | Allison Goldberg | 42 | USA | 2,828 | 2:17.9 | ||
| 963 | Erik Loland | 57 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,827 | 2:17.9 |
| 964 | Len Elkington | 69 | Lychpit | GBR | 2,824 | 2:18.1 | |
| 965 | Mareike Lueg | 43 | GER | Kölner Ruderverein von 1877 e.V. | 2,823 | 2:18.1 | |
| 965 | Andrea Gomarasca | 51 | Trento | ITA | 2,823 | 2:18.1 | |
| 967 | David Parsons | 63 | GBR | 2,821 | 2:18.2 | ||
| 968 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 2,819 | 2:18.3 |
| 969 | Christian Jabbusch | 52 | GER | 2,817 | 2:18.4 | ||
| 970 | Satishkumar SUBBARAYAN | 45 | AUS | 2,816 | 2:18.4 | ||
| 970 | Dave White | 74 | USA | 2,816 | 2:18.4 | ||
| 972 | Sarah Gauthier | 34 | CAN | 2,814 | 2:18.5 | ||
| 973 | patrick stacom | 55 | USA | 2,810 | 2:18.7 | ||
| 973 | Manuela Dadrich | 45 | GER | Team Ruderathlet | 2,810 | 2:18.7 | |
| 975 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 2,809 | 2:18.8 |
| 976 | Dominik Steiner | 55 | Tokyo | JPN | 2,807 | 2:18.9 | |
| 977 | Eva Kreibohm | 38 | GER | 2,805 | 2:19.0 | ||
| 978 | Shari Ross | 65 | Wake Forest , NC | USA | Long Beach Rowing Association | 2,804 | 2:19.0 |
| 978 | Alexandre Lapierre | 42 | QC | CAN | 2,804 | 2:19.0 | |
| 980 | Mohammed Benzakour | 55 | Marrakech | MAR | 2,803 | 2:19.1 | |
| 981 | Jeanna Ventura | 49 | USA | 2,802 | 2:19.1 | ||
| 982 | Kyle Jones | 40 | USA | 2,799 | 2:19.3 | ||
| 982 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 2,799 | 2:19.3 |
| 982 | Harry Lim | 45 | Orlando, FL | USA | 2,799 | 2:19.3 | |
| 985 | Chris Wilson | 36 | Tampa, FL | USA | 2,798 | 2:19.3 | |
| 985 | Peter Darling | 60 | USA | 2,798 | 2:19.3 | ||
| 987 | Henrik Täckholm | 62 | DEN | 2,796 | 2:19.4 | ||
| 988 | Jose fernandez | 44 | VEN | 2,794 | 2:19.5 | ||
| 989 | Joel Jackson | 36 | USA | 2,793 | 2:19.6 | ||
| 990 | Layne Phillips | 23 | USA | 2,791 | 2:19.7 | ||
| 991 | Mark Hartig | 43 | Simpsonville, SC | USA | 2,790 | 2:19.7 | |
| 991 | Roe Lemons | 45 | USA | 2,790 | 2:19.7 | ||
| 991 | Debora Gallerani | 39 | ITA | 2,790 | 2:19.7 | ||
| 991 | Andrew Chao | 41 | USA | 2,790 | 2:19.7 | ||
| 995 | Hans Pfeil | 59 | GER | Free Spirits | 2,789 | 2:19.8 | |
| 996 | v v | - | NC | CHN | 亦可赛艇 | 2,788 | 2:19.8 |
| 996 | Jim Rockwell | 65 | USA | 2,788 | 2:19.8 | ||
| 998 | Jackie Dietrich | 49 | USA | 2,786 | 2:19.9 | ||
| 999 | Taehwan Kim | 31 | wonju | KOR | 2,785 | 2:20.0 | |
| 999 | Daniel Johansson | 41 | SWE | 2,785 | 2:20.0 |