Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Tom Seabolt | 70 | Port Orange, FL | USA | 2,843m | 2:17.1 | |
952 | Claude Girouard | 47 | CAN | 2,842m | 2:17.2 | ||
953 | Rashid Kadir | 57 | USA | 2,838m | 2:17.4 | ||
953 | Ben Kahn | 34 | CA | USA | 2,838m | 2:17.4 | |
955 | Tom Markosky | 78 | Vero Beach, FL | USA | 2,836m | 2:17.5 | |
956 | Mike Henry | 55 | La Mirada, CA | USA | 2,835m | 2:17.5 | |
956 | Ashley DeClercq | 33 | USA | 2,835m | 2:17.5 | ||
958 | Minseong kkk | 36 | KOR | 2,834m | 2:17.6 | ||
959 | Kristy Noble | 37 | GBR | 2,833m | 2:17.6 | ||
959 | Esteban Lara | 39 | USA | 2,833m | 2:17.6 | ||
961 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | 2,831m | 2:17.7 | |
962 | Allison Goldberg | 42 | USA | 2,828m | 2:17.9 | ||
963 | Erik Loland | 57 | DEN | The Diamonds (Over Sixties Erging Group) | 2,827m | 2:17.9 | |
964 | Len Elkington | 69 | Lychpit | GBR | The Diamonds (Over Sixties Erging Group) | 2,824m | 2:18.1 |
965 | Mareike Lueg | 43 | GER | Kölner Ruderverein von 1877 e.V. | 2,823m | 2:18.1 | |
965 | Andrea Gomarasca | 51 | Trento | ITA | 2,823m | 2:18.1 | |
967 | David Parsons | 63 | GBR | 2,821m | 2:18.2 | ||
968 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 2,819m | 2:18.3 |
969 | Christian Jabbusch | 52 | GER | 2,817m | 2:18.4 | ||
970 | Satishkumar SUBBARAYAN | 45 | AUS | 2,816m | 2:18.4 | ||
970 | Dave White | 74 | USA | 2,816m | 2:18.4 | ||
972 | Sarah Gauthier | 34 | CAN | 2,814m | 2:18.5 | ||
973 | patrick stacom | 55 | USA | 2,810m | 2:18.7 | ||
973 | Manuela Dadrich | 45 | GER | Team Ruderathlet | 2,810m | 2:18.7 | |
975 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 2,809m | 2:18.8 |
976 | Dominik Steiner | 55 | Tokyo | JPN | 2,807m | 2:18.9 | |
977 | Eva Kreibohm | 38 | GER | 2,805m | 2:19.0 | ||
978 | Shari Ross | 65 | Wake Forest , NC | USA | Long Beach Rowing Association | 2,804m | 2:19.0 |
978 | Alexandre Lapierre | 42 | QC | CAN | 2,804m | 2:19.0 | |
980 | Mohammed Benzakour | 55 | Marrakech | MAR | 2,803m | 2:19.1 | |
981 | Jeanna Ventura | 49 | USA | 2,802m | 2:19.1 | ||
982 | Kyle Jones | 40 | USA | 2,799m | 2:19.3 | ||
982 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 2,799m | 2:19.3 |
982 | Harry Lim | 45 | Orlando, FL | USA | 2,799m | 2:19.3 | |
985 | Chris Wilson | 36 | Tampa, FL | USA | 2,798m | 2:19.3 | |
985 | Peter Darling | 60 | USA | 2,798m | 2:19.3 | ||
987 | Henrik Täckholm | 62 | DEN | 2,796m | 2:19.4 | ||
988 | Jose fernandez | 44 | VEN | 2,794m | 2:19.5 | ||
989 | Joel Jackson | 36 | USA | 2,793m | 2:19.6 | ||
990 | Layne Phillips | 23 | USA | 2,791m | 2:19.7 | ||
991 | Mark Hartig | 43 | Simpsonville, SC | USA | 2,790m | 2:19.7 | |
991 | Roe Lemons | 45 | USA | 2,790m | 2:19.7 | ||
991 | Debora Gallerani | 39 | ITA | 2,790m | 2:19.7 | ||
991 | Andrew Chao | 41 | USA | 2,790m | 2:19.7 | ||
995 | Hans Pfeil | 59 | GER | Free Spirits | 2,789m | 2:19.8 | |
996 | v v | - | NC | CHN | 亦可赛艇 | 2,788m | 2:19.8 |
996 | Jim Rockwell | 65 | USA | 2,788m | 2:19.8 | ||
998 | Jackie Dietrich | 49 | USA | 2,786m | 2:19.9 | ||
999 | Taehwan Kim | 31 | wonju | KOR | 2,785m | 2:20.0 | |
999 | Daniel Johansson | 41 | SWE | 2,785m | 2:20.0 |