Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Samantha Hyder	-		USA		2,967m	2:11.4
802	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,966m	2:11.4
803	Eric Fernandez	33		DOM		2,964m	2:11.5
803	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,964m	2:11.5
805	kate fear	21		USA		2,962m	2:11.6
806	Bruno Flavier	45		FRA		2,961m	2:11.7
807	Joachim Zender	62		GER		2,960m	2:11.7
808	Thomas Blake	43		USA		2,959m	2:11.8
809	Milton Walker	49		USA		2,958m	2:11.8
810	Luke Taylor	41		USA		2,957m	2:11.8
810	Richard Collins	40		GBR		2,957m	2:11.8
812	Steve Conner	47	TX	USA		2,956m	2:11.9
813	David Keane	56	ex Clare	IRL		2,955m	2:11.9
813	Niclas Vestlund	38		SWE		2,955m	2:11.9
815	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,954m	2:12.0
815	Niko K	39	Seattle, WA	USA		2,954m	2:12.0
817	Tonja Brown	42		USA	Spokane River Rowing Association	2,953m	2:12.0
818	Alex Petrusev	59	Bright's Grove, ON	CAN		2,951m	2:12.1
818	Mauricio Szek	36		CAN		2,951m	2:12.1
818	Christopher Spindler	42		GBR		2,951m	2:12.1
818	Collin Pfender	30		USA		2,951m	2:12.1
822	Cole Bennett	21		USA	Clarkson University Crew Team	2,949m	2:12.2
822	Steven Gibson	58		GBR		2,949m	2:12.2
822	Ben Smith	43		USA		2,949m	2:12.2
825	Mimi Newcastle	62	Fort Washington, MD	USA		2,948m	2:12.2
826	Dimitrios konistis	49		GRE		2,947m	2:12.3
827	Christian Denard	36		USA		2,946m	2:12.3
827	Matt Goodew	42	NC	USA		2,946m	2:12.3
829	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,945m	2:12.4
830	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	2,943m	2:12.5
831	Maxime Stawicki	32		FRA		2,942m	2:12.5
831	Zachary Menchini	38		USA		2,942m	2:12.5
833	wang tele	49		CHN		2,941m	2:12.6
833	Georg Koch	42	Freising	GER		2,941m	2:12.6
833	Timothy Geraci	66	Waynesville, NC	USA		2,941m	2:12.6
836	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,940m	2:12.6
837	Alex Beers	33	MA	USA		2,938m	2:12.7
838	Marc Alan	47	OH	USA		2,935m	2:12.8
839	Varachaya Khwanjaipanich	29		THA		2,934m	2:12.9
840	Tim Beckstein	55	CO	USA		2,933m	2:12.9
841	Allison Gootkin	25		USA		2,931m	2:13.0
841	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	2,931m	2:13.0
843	Ali Bowness	56		AUS		2,930m	2:13.1
844	Peter Garzo	49	Budapest	HUN		2,928m	2:13.1
845	Peter O’Connell	34		USA		2,927m	2:13.2
845	명준 장	34		KOR		2,927m	2:13.2
845	Adam Celentano	42	NY	USA		2,927m	2:13.2
848	Adam Grenville	41	Zephyrhills, FL	USA		2,926m	2:13.2
849	Maura Siletto	51		ITA	Società Canottieri Armida	2,925m	2:13.3
850	Charles Yu	44	SEOUL	KOR		2,924m	2:13.3