Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,076m | 2:06.7 | |
| 650 | David Rothwell | 60 | Vernon, CT | USA | 3,076m | 2:06.7 | |
| 653 | Todd Heyne | 53 | Lincoln, NE | USA | U.S. Navy Veteran | 3,075m | 2:06.8 |
| 653 | Eva Sturgeon | 30 | USA | 3,075m | 2:06.8 | ||
| 655 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 3,074m | 2:06.8 |
| 655 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 3,074m | 2:06.8 |
| 655 | Athanasios Kalogeresis | 51 | GRE | 3,074m | 2:06.8 | ||
| 655 | Robert Greco | 49 | USA | 3,074m | 2:06.8 | ||
| 659 | Elisabeth McMullin | 39 | CA | USA | 3,073m | 2:06.9 | |
| 659 | Elari Kivisoo | 40 | EST | 3,073m | 2:06.9 | ||
| 661 | Nick Amico | 45 | USA | 3,071m | 2:06.9 | ||
| 661 | Channing Fox | 51 | USA | 3,071m | 2:06.9 | ||
| 663 | Xing Xu | - | USA | Darkhorse Rowing | 3,068m | 2:07.1 | |
| 663 | Steve McCain | 39 | USA | 3,068m | 2:07.1 | ||
| 663 | Taylor Fox | 34 | USA | 3,068m | 2:07.1 | ||
| 666 | Gemma Ives | 38 | GBR | 3,067m | 2:07.1 | ||
| 667 | H Barhorst | 41 | USA | 3,066m | 2:07.2 | ||
| 667 | Britt McNew | 38 | WV | USA | GARAGEATHLETE | 3,066m | 2:07.2 |
| 669 | Roger Dix | 67 | Ilmer | GBR | 3,065m | 2:07.2 | |
| 670 | Christian Hansmann | 53 | GER | 3,062m | 2:07.3 | ||
| 671 | AnnMarie Bloomer | 29 | USA | 3,061m | 2:07.4 | ||
| 671 | Victoria Malcolm | 39 | GBR | Warwick Boat Club | 3,061m | 2:07.4 | |
| 671 | Allie Reed | 18 | USA | 3,061m | 2:07.4 | ||
| 674 | Steve Klein | 39 | LUX | 3,060m | 2:07.4 | ||
| 675 | Erik Spierenburg | 58 | NED | 3,059m | 2:07.4 | ||
| 675 | Walter Iaccheri | 47 | ITA | 3,059m | 2:07.4 | ||
| 675 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 3,059m | 2:07.4 | |
| 678 | Devin Hirning | - | Fort Collins, CO | USA | 3,058m | 2:07.5 | |
| 679 | Jason Meek | 48 | USA | 3,057m | 2:07.5 | ||
| 679 | David Vollmer | 43 | USA | 3,057m | 2:07.5 | ||
| 681 | Anthony Thomas | 42 | NZL | 3,055m | 2:07.6 | ||
| 682 | Brian Alessio | 43 | USA | 3,054m | 2:07.7 | ||
| 682 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,054m | 2:07.7 |
| 684 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,052m | 2:07.7 |
| 685 | Stephen Parris | 48 | USA | 3,051m | 2:07.8 | ||
| 685 | Alexander Broling | 52 | IL | USA | 3,051m | 2:07.8 | |
| 687 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:07.9 |
| 688 | Cole Prendergast | 24 | USA | 3,048m | 2:07.9 | ||
| 689 | Stefan Melz | 41 | Reppenstedt | GER | 3,047m | 2:07.9 | |
| 689 | Jake Wallace | 38 | USA | 3,047m | 2:07.9 | ||
| 691 | Bernard MORIN | 48 | ANNECY (74) | FRA | 3,046m | 2:08.0 | |
| 692 | Junmo Sung | 36 | KOR | 3,045m | 2:08.0 | ||
| 693 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,044m | 2:08.1 | |
| 693 | Jason Segger | 51 | St. Albert, AB | CAN | 3,044m | 2:08.1 | |
| 695 | Shane Casey | 50 | MI | USA | 3,043m | 2:08.1 | |
| 696 | Isaac Kwiatkowski | 33 | USA | 3,042m | 2:08.2 | ||
| 696 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,042m | 2:08.2 | |
| 696 | Stian Viskjer | 46 | NOR | 3,042m | 2:08.2 | ||
| 696 | Sean Cummiskey | 53 | Edmond, OK | USA | 3,042m | 2:08.2 | |
| 700 | Eric Kujawski | 48 | USA | 3,041m | 2:08.2 |