Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	bryan kryzanowicz	41		USA		3,119	2:05.0
601	Chaney Brown	42		USA		3,119	2:05.0
603	Liam Ormsby	46		GBR		3,118	2:05.0
603	Lula Macey	18		USA		3,118	2:05.0
603	Henric Olofsson	48		SWE		3,118	2:05.0
606	Jonathan Gottfried	47		PUR		3,117	2:05.1
606	Dorin Asaftei	49	Iasi	ROU		3,117	2:05.1
608	Will Lee	45		USA		3,116	2:05.1
609	Phil D	54	Central, ME	USA		3,114	2:05.2
609	Deby Lit	37		ARG		3,114	2:05.2
609	Matthew Greenberg	48	IL	USA		3,114	2:05.2
612	Barbara Ollivier	59	Spokane, WA	USA		3,113	2:05.2
612	Brannan Croft	52		USA		3,113	2:05.2
612	Eric Cahall	53		USA		3,113	2:05.2
615	Rob Shurety	58	Woodbridge	GBR		3,112	2:05.3
616	Braderick Duncan	66		AUS		3,111	2:05.3
616	Justin G	42	DC	USA		3,111	2:05.3
616	Jeff Craig	50		USA		3,111	2:05.3
616	Jason Boyd	53		CAN		3,111	2:05.3
620	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,110	2:05.4
621	Richard Moss	54	Perth, WA	AUS		3,109	2:05.4
622	Ric Shurtz	53		USA		3,108	2:05.4
622	Roy Bechand	67	NY	USA		3,108	2:05.4
624	Anthony Santabarbara	54	NY	USA		3,106	2:05.5
624	Mark Wolfe	48		USA		3,106	2:05.5
626	Tug Wilson	40		GBR		3,105	2:05.6
627	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		3,102	2:05.7
628	Søren Damgaard	68	Bagsvaerd	DEN		3,101	2:05.7
628	Phil Lasting	54		ITA		3,101	2:05.7
630	Maxime Dion	30		CAN		3,098	2:05.8
631	Derek Card	51		USA		3,096	2:05.9
632	Benjamin Wismer	41		GER		3,095	2:06.0
632	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	3,095	2:06.0
634	Timothy Collins	35	Reno, NV	USA		3,094	2:06.0
635	Richard Lowe	56	Ascot Vale, VIC	AUS		3,093	2:06.0
635	Hubert Dabrowski	33		POL		3,093	2:06.0
637	Pablo Torres	32		FRA		3,092	2:06.1
638	August Masquelier	27		USA		3,090	2:06.2
639	Tommy Nieuwenhuis	31		USA		3,089	2:06.2
640	Nana Trolddal Nielsen	31		DEN		3,084	2:06.4
641	Greg Bartlett	53		USA		3,082	2:06.5
642	Bobby Han	56		USA		3,081	2:06.5
642	Bernd Lesker	45		GER		3,081	2:06.5
644	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,080	2:06.6
645	Kevin Laplante	50		CAN		3,078	2:06.7
645	Molly Savage	38	WI	USA	Marquette University	3,078	2:06.7
645	Derek Wilson	50	Kelowna, BC	CAN		3,078	2:06.7
645	Andrew Rutledge	49	Poulsbo, WA	USA		3,078	2:06.7
649	Sawyer Hoverter	49		USA		3,077	2:06.7
650	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,076	2:06.7