Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | bryan kryzanowicz | 41 | USA | 3,119m | 2:05.0 | ||
| 601 | Chaney Brown | 42 | USA | 3,119m | 2:05.0 | ||
| 603 | Liam Ormsby | 46 | GBR | 3,118m | 2:05.0 | ||
| 603 | Lula Macey | 18 | USA | 3,118m | 2:05.0 | ||
| 603 | Henric Olofsson | 48 | SWE | 3,118m | 2:05.0 | ||
| 606 | Jonathan Gottfried | 47 | PUR | 3,117m | 2:05.1 | ||
| 606 | Dorin Asaftei | 49 | Iasi | ROU | 3,117m | 2:05.1 | |
| 608 | Will Lee | 45 | USA | 3,116m | 2:05.1 | ||
| 609 | Philippe Dehetre | 54 | Central, ME | USA | 3,114m | 2:05.2 | |
| 609 | Deby Lit | 37 | ARG | 3,114m | 2:05.2 | ||
| 609 | Matthew Greenberg | 48 | Hawthorn Woods, IL | USA | 3,114m | 2:05.2 | |
| 612 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,113m | 2:05.2 |
| 612 | Brannan Croft | 52 | USA | 3,113m | 2:05.2 | ||
| 612 | Eric Cahall | 53 | USA | 3,113m | 2:05.2 | ||
| 615 | Rob Shurety | 58 | Woodbridge | GBR | 3,112m | 2:05.3 | |
| 616 | Braderick Duncan | 66 | AUS | 3,111m | 2:05.3 | ||
| 616 | Justin G | 42 | DC | USA | 3,111m | 2:05.3 | |
| 616 | Jeff Craig | 50 | USA | 3,111m | 2:05.3 | ||
| 616 | Jason Boyd | 53 | CAN | 3,111m | 2:05.3 | ||
| 620 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,110m | 2:05.4 |
| 621 | Richard Moss | 54 | Perth, WA | AUS | 3,109m | 2:05.4 | |
| 622 | Ric Shurtz | 53 | USA | 3,108m | 2:05.4 | ||
| 622 | Roy Bechand | 67 | NY | USA | 3,108m | 2:05.4 | |
| 624 | Anthony Santabarbara | 54 | NY | USA | 3,106m | 2:05.5 | |
| 624 | Mark Wolfe | 48 | USA | 3,106m | 2:05.5 | ||
| 626 | Tug Wilson | 40 | GBR | 3,105m | 2:05.6 | ||
| 627 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 3,102m | 2:05.7 | |
| 628 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,101m | 2:05.7 | |
| 628 | Phil Lasting | 54 | ITA | 3,101m | 2:05.7 | ||
| 630 | Maxime Dion | 30 | CAN | 3,098m | 2:05.8 | ||
| 631 | Derek Card | 51 | USA | 3,096m | 2:05.9 | ||
| 632 | Benjamin Wismer | 41 | GER | 3,095m | 2:06.0 | ||
| 632 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,095m | 2:06.0 | |
| 634 | Timothy Collins | 35 | Reno, NV | USA | 3,094m | 2:06.0 | |
| 635 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 3,093m | 2:06.0 | |
| 635 | Hubert Dabrowski | 33 | POL | 3,093m | 2:06.0 | ||
| 637 | Pablo Torres | 32 | FRA | 3,092m | 2:06.1 | ||
| 638 | August Masquelier | 27 | USA | 3,090m | 2:06.2 | ||
| 639 | Tommy Nieuwenhuis | 31 | USA | 3,089m | 2:06.2 | ||
| 640 | Nana Trolddal Nielsen | 31 | DEN | 3,084m | 2:06.4 | ||
| 641 | Greg Bartlett | 53 | USA | 3,082m | 2:06.5 | ||
| 642 | Bobby Han | 56 | USA | 3,081m | 2:06.5 | ||
| 642 | Bernd Lesker | 45 | GER | 3,081m | 2:06.5 | ||
| 644 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,080m | 2:06.6 |
| 645 | Kevin Laplante | 50 | CAN | 3,078m | 2:06.7 | ||
| 645 | Molly Savage | 38 | WI | USA | Marquette University | 3,078m | 2:06.7 |
| 645 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,078m | 2:06.7 | |
| 645 | Andrew Rutledge | 49 | Poulsbo, WA | USA | 3,078m | 2:06.7 | |
| 649 | Sawyer Hoverter | 49 | USA | 3,077m | 2:06.7 | ||
| 650 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,076m | 2:06.7 |