Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Ashley Field | 58 | GBR | 3,157m | 2:03.5 | ||
| 552 | Nek Hagihristos | - | NJ | USA | 3,155m | 2:03.6 | |
| 553 | Alain KRIST | 61 | Yutz | FRA | 3,154m | 2:03.6 | |
| 553 | Russell Weir | 58 | USA | 3,154m | 2:03.6 | ||
| 553 | Robert Ruiz | 50 | USA | 3,154m | 2:03.6 | ||
| 553 | Micheley Kowalski | 43 | Seward, AK | USA | 3,154m | 2:03.6 | |
| 557 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 3,152m | 2:03.7 |
| 557 | Ian Roberts | 55 | Sheffield | GBR | 3,152m | 2:03.7 | |
| 557 | Roger Skidmore | 57 | GBR | 3,152m | 2:03.7 | ||
| 557 | David Walt | 52 | USA | 3,152m | 2:03.7 | ||
| 561 | Thomas Brown | 34 | Newington, CT | USA | 3,150m | 2:03.8 | |
| 562 | Marc Ohlenforst | 40 | GER | 3,149m | 2:03.8 | ||
| 562 | King Grant | 59 | USA | 3,149m | 2:03.8 | ||
| 564 | Erin Dobbin | 37 | AUS | 3,148m | 2:03.8 | ||
| 565 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,147m | 2:03.9 |
| 566 | lee buckley | 52 | Kent | GBR | Fitness Matters | 3,146m | 2:03.9 |
| 567 | Jason Thomas | 42 | USA | 3,145m | 2:04.0 | ||
| 567 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,145m | 2:04.0 | |
| 569 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,144m | 2:04.0 |
| 570 | Marty Courson | 63 | San Francisco, CA | USA | 3,143m | 2:04.0 | |
| 570 | Jarad Carson | 44 | UT | USA | 3,143m | 2:04.0 | |
| 572 | Ragan McNeely | 61 | N. Easton, MA | USA | 3,142m | 2:04.1 | |
| 573 | Andrew Caldwell | 40 | GBR | 3,141m | 2:04.1 | ||
| 573 | Fred Broussard | 54 | Spring, TX | USA | 3,141m | 2:04.1 | |
| 575 | Harrison Lynch | 52 | San Francisco, CA | USA | Darkhorse Rowing | 3,139m | 2:04.2 |
| 576 | Martinho Galante | 46 | USA | 3,138m | 2:04.2 | ||
| 577 | Alex Kornev | 57 | Kiev | UKR | 3,137m | 2:04.3 | |
| 578 | David Hughes | 46 | Erskine, Renfrewshire | GBR | 3,134m | 2:04.4 | |
| 578 | Nigel Beagarie | 70 | GBR | 3,134m | 2:04.4 | ||
| 578 | Florian Grimm | 38 | GER | 3,134m | 2:04.4 | ||
| 578 | Steve Resset | 50 | USA | 3,134m | 2:04.4 | ||
| 582 | James Campbell | 41 | Park City, UT | USA | 3,133m | 2:04.4 | |
| 583 | Steve Graham | 57 | GBR | 3,132m | 2:04.5 | ||
| 584 | Leonardo Santos | 32 | BRA | 3,130m | 2:04.6 | ||
| 585 | Rufus Bell | 14 | GBR | 3,129m | 2:04.6 | ||
| 586 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,128m | 2:04.6 |
| 586 | Rich Feibelman | 44 | USA | 3,128m | 2:04.6 | ||
| 588 | Gilles Servant | 55 | Poitiers | FRA | 3,127m | 2:04.7 | |
| 588 | Bradford Mills | 61 | USA | 3,127m | 2:04.7 | ||
| 588 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,127m | 2:04.7 |
| 591 | Mike H | 23 | AUS | 3,126m | 2:04.7 | ||
| 591 | Nathan Walsh | 50 | Westborough, MA | USA | Brown University | 3,126m | 2:04.7 |
| 593 | Matt Lawless | 55 | Mesa, AZ | USA | 3,124m | 2:04.8 | |
| 593 | Greig Fraser | 37 | GBR | 3,124m | 2:04.8 | ||
| 595 | Andy Stewart | 58 | Melbourne, VIC | AUS | 3,123m | 2:04.8 | |
| 595 | Robin Peters | 57 | Kincardine, ON | CAN | 3,123m | 2:04.8 | |
| 595 | Mišo Homan | 57 | CRO | 3,123m | 2:04.8 | ||
| 598 | Gary Bowker | 62 | Lancaster | GBR | 3,122m | 2:04.9 | |
| 599 | Martin G | 36 | WA | AUS | 3,121m | 2:04.9 | |
| 599 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 3,121m | 2:04.9 |