Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Ryan Fitzgerald | 37 | USA | 3,039m | 2:08.3 | ||
701 | Michael Leicht | 45 | Frankfurt am Main | GER | 3,039m | 2:08.3 | |
703 | Maude Lafantaisie | 30 | QC | CAN | 3,038m | 2:08.3 | |
704 | Lars Z | 30 | GER | 3,036m | 2:08.4 | ||
704 | Bob Jones | 55 | IA | USA | 3,036m | 2:08.4 | |
706 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 3,032m | 2:08.6 |
707 | jooseong park | 34 | KOR | 3,031m | 2:08.6 | ||
707 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,031m | 2:08.6 |
709 | Jörg R | 35 | GER | 3,030m | 2:08.7 | ||
710 | Carl Sweeney | 48 | GBR | 3,029m | 2:08.7 | ||
710 | Maianh Nguyen | 44 | USA | 3,029m | 2:08.7 | ||
712 | sf camca | 44 | USA | 3,028m | 2:08.7 | ||
713 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,026m | 2:08.8 |
714 | wan Heo | 38 | KOR | 3,025m | 2:08.9 | ||
714 | Kevin Powers | 38 | USA | CrossFit Mastodon | 3,025m | 2:08.9 | |
716 | Kim Hansen | 50 | DEN | 3,024m | 2:08.9 | ||
716 | Angelo Balzano | 59 | ITA | 3,024m | 2:08.9 | ||
718 | Tamara K. | 32 | GER | 3,021m | 2:09.0 | ||
718 | Brian Lacroix | 36 | USA | 3,021m | 2:09.0 | ||
718 | Bill Dolan | 67 | Greenville, SC | USA | U.S. Navy Veteran | 3,021m | 2:09.0 |
721 | Christopher Villegas | 46 | USA | 3,020m | 2:09.1 | ||
722 | Holger Blenck | 66 | GER | 3,018m | 2:09.2 | ||
722 | Egidijus Petronis | 42 | LTU | 3,018m | 2:09.2 | ||
724 | Andy Lee | 56 | USA | 3,017m | 2:09.2 | ||
724 | Michael Schoen | 51 | Tiburon, CA | USA | 3,017m | 2:09.2 | |
726 | Sabine Noll | 45 | GER | 3,016m | 2:09.3 | ||
726 | Brendan Wood | 52 | AUS | 3,016m | 2:09.3 | ||
726 | Jakub A | 35 | Warszawa | POL | 3,016m | 2:09.3 | |
726 | M J | 37 | USA | 3,016m | 2:09.3 | ||
726 | Ryan Kessler | 51 | San Diego, CA | USA | 3,016m | 2:09.3 | |
731 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,013m | 2:09.4 |
731 | Amina Howard | 33 | CO | USA | 3,013m | 2:09.4 | |
731 | Daniel Skiles | 47 | USA | 3,013m | 2:09.4 | ||
734 | Dan LoVullo | 51 | Rochester, NY | USA | 3,012m | 2:09.4 | |
735 | Lars-Marius Kaxrud Gudmundsen | 35 | NOR | 3,011m | 2:09.5 | ||
735 | Andres Bernaciak | 40 | USA | 3,011m | 2:09.5 | ||
735 | john miller | 34 | USA | 3,011m | 2:09.5 | ||
738 | Anthony Tsavdaridis | 43 | GRE | 3,010m | 2:09.5 | ||
738 | Steven L | 33 | USA | 3,010m | 2:09.5 | ||
740 | S P | 29 | AUS | 3,009m | 2:09.6 | ||
741 | Darren Smith | 35 | AUS | 3,007m | 2:09.6 | ||
741 | Y K | 40 | CAN | 3,007m | 2:09.6 | ||
743 | Stephen McKay | 56 | VIC | AUS | 3,006m | 2:09.7 | |
744 | Mallory Coley | 30 | USA | 3,005m | 2:09.7 | ||
744 | [DDANJI] Kim sungjo | 43 | KOR | DDANZI | 3,005m | 2:09.7 | |
744 | koko loko | 45 | ESP | 3,005m | 2:09.7 | ||
744 | Manuel Fraß | 35 | GER | 3,005m | 2:09.7 | ||
748 | Max Sjo | 36 | SWE | 3,004m | 2:09.8 | ||
749 | Greg Stepler | 47 | USA | 3,003m | 2:09.8 | ||
750 | Brenden House | 33 | USA | 3,001m | 2:09.9 |