Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ryan Fitzgerald	37		USA		3,039	2:08.3
701	Michael Leicht	45	Frankfurt am Main	GER		3,039	2:08.3
703	Maude Lafantaisie	30	QC	CAN		3,038	2:08.3
704	Lars Z	30		GER		3,036	2:08.4
704	Bob Jones	55	IA	USA		3,036	2:08.4
706	Misbah Baxamusa	49	Surat	IND	Athlecross	3,032	2:08.6
707	jooseong park	34		KOR		3,031	2:08.6
707	David Piazza	64	Pacific Grove, CA	USA		3,031	2:08.6
709	Jörg R	35		GER		3,030	2:08.7
710	Carl Sweeney	48		GBR		3,029	2:08.7
710	Maianh Nguyen	44		USA		3,029	2:08.7
712	sf camca	44		USA		3,028	2:08.7
713	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,026	2:08.8
714	wan Heo	38		KOR		3,025	2:08.9
714	Kevin Powers	38		USA	Havoc City Fitness	3,025	2:08.9
716	Kim Hansen	50		DEN		3,024	2:08.9
716	Angelo Balzano	59		ITA		3,024	2:08.9
718	Tamara K.	32		GER		3,021	2:09.0
718	Brian Lacroix	36		USA		3,021	2:09.0
718	Bill Dolan	67	Greenville, SC	USA	U.S. Navy Veteran	3,021	2:09.0
721	Christopher Villegas	46		USA		3,020	2:09.1
722	Holger Blenck	66		GER		3,018	2:09.2
722	Egidijus Petronis	42		LTU		3,018	2:09.2
724	Andy Lee	56		USA		3,017	2:09.2
724	Michael Schoen	51	Tiburon, CA	USA		3,017	2:09.2
726	Sabine Noll	45		GER		3,016	2:09.3
726	Brendan Wood	52		AUS		3,016	2:09.3
726	Jakub A	35	Warszawa	POL		3,016	2:09.3
726	M J	37		USA		3,016	2:09.3
726	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	3,016	2:09.3
731	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,013	2:09.4
731	StAmina H	33	CO	USA		3,013	2:09.4
731	Daniel Skiles	47		USA		3,013	2:09.4
734	Dan LoVullo	51	Rochester, NY	USA		3,012	2:09.4
735	Lars-Marius Kaxrud Gudmundsen	35		NOR		3,011	2:09.5
735	Andres Bernaciak	40		USA		3,011	2:09.5
735	john miller	34		USA		3,011	2:09.5
738	Anthony Tsavdaridis	43		GRE		3,010	2:09.5
738	Steven L	33		USA		3,010	2:09.5
740	S P	29		AUS		3,009	2:09.6
741	Darren Smith	35		AUS		3,007	2:09.6
741	Y K	40		CAN		3,007	2:09.6
743	Stephen McKay	56	VIC	AUS		3,006	2:09.7
744	Mallory Coley	30		USA		3,005	2:09.7
744	[DDANJI] Kim sungjo	43		KOR	DDANZI	3,005	2:09.7
744	kokoloko Kopo	45		ESP		3,005	2:09.7
744	Manuel Fraß	35		GER		3,005	2:09.7
748	Max Sjo	36		SWE		3,004	2:09.8
749	Greg Stepler	47		USA		3,003	2:09.8
750	Brenden House	33		USA		3,001	2:09.9