Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Mark Laskow	75	Stahlstown, PA	USA		2,924	2:13.3
852	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
852	Gary Triche	66	Prescott Valley, AZ	USA		2,923	2:13.4
854	Patrick Morris	54		USA		2,921	2:13.5
855	Derrick Caruthers	45		USA		2,919	2:13.6
856	Connor Williams	30		USA		2,918	2:13.6
856	Eduardo Serpa	33	Lima	PER		2,918	2:13.6
858	Gary Gates	33		USA		2,917	2:13.6
858	Daniel Haavisto	48		SWE	IK NocOut.se	2,917	2:13.6
860	Mark Dixon	47		USA		2,916	2:13.7
861	Yannick Deplechin	33		BEL	Yara International	2,915	2:13.7
861	James Gobbett	82	Rovereto	ITA		2,915	2:13.7
861	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,915	2:13.7
864	Dustin Nunley	42		USA		2,913	2:13.8
865	David Catan	52		USA		2,910	2:14.0
865	Ty S	18	Yorktown/Newport News, VA	USA		2,910	2:14.0
867	Adam Mellis	59		USA		2,909	2:14.0
868	Maxime Brisson	41		CAN		2,907	2:14.1
868	Lou Meatballparmigiana	38	East Haven, CT	USA		2,907	2:14.1
870	Jen McCarthy	47		USA	USAF Veterans	2,905	2:14.2
870	Angela Giannopoulou	56		GRE	The Diamonds (Over Sixties Erging Group)	2,905	2:14.2
870	Thomas Wade	78	New York, NY	USA	Equinox NYC	2,905	2:14.2
870	clinton risdon	39		USA		2,905	2:14.2
870	Selina Kuyp	45	Victoria, BC	CAN		2,905	2:14.2
870	Meow Lee	31		USA		2,905	2:14.2
876	Fred de Leuw	76	Doornspijk	NED		2,904	2:14.2
877	Tina Jeanneau	21		FRA		2,901	2:14.4
877	Nathan Mize	38		USA		2,901	2:14.4
877	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	2,901	2:14.4
880	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:14.4
880	Lawrence Christopher	43		USA		2,900	2:14.4
880	Melissa Larson	31		USA		2,900	2:14.4
880	Michael Dörffler	44		GER		2,900	2:14.4
884	Carissa Demore	37	MA	USA		2,899	2:14.5
884	敬伟吴	24		CHN		2,899	2:14.5
886	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	2,898	2:14.5
886	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,898	2:14.5
886	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	2,898	2:14.5
889	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,897	2:14.6
890	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	2,896	2:14.6
891	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:14.7
891	Wilhelm W	29		SWE		2,895	2:14.7
893	Zachary Harms	38	Waco, TX	USA		2,894	2:14.7
894	Drew Zerr	33		USA		2,893	2:14.8
894	Isaac Rodriguez	25		USA		2,893	2:14.8
896	Michael Rael	56		USA		2,892	2:14.8
896	David Rinaldi	46	Portland, OR	USA		2,892	2:14.8
898	George Miller	58	OH	USA		2,891	2:14.9
898	Carl Gisle	22		USA		2,891	2:14.9
900	Marco Zepeda	28	Tyler, TX	USA		2,889	2:14.9