Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
850 | Mark Laskow | 75 | Stahlstown, PA | USA | 2,924m | 2:13.3 | |
852 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,923m | 2:13.4 | |
852 | Gary Triche | 66 | Prescott Valley, AZ | USA | 2,923m | 2:13.4 | |
854 | Patrick Morris | 54 | USA | 2,921m | 2:13.5 | ||
855 | Derrick Caruthers | 45 | USA | 2,919m | 2:13.6 | ||
856 | Connor Williams | 30 | USA | 2,918m | 2:13.6 | ||
856 | Eduardo Serpa | 33 | PER | 2,918m | 2:13.6 | ||
858 | Gary Gates | 33 | USA | 2,917m | 2:13.6 | ||
858 | Daniel Haavisto | 48 | SWE | 2,917m | 2:13.6 | ||
860 | Mark Dixon | 47 | USA | 2,916m | 2:13.7 | ||
861 | Yannick Deplechin | 33 | BEL | Yara International | 2,915m | 2:13.7 | |
861 | James Gobbett | 82 | Rovereto | ITA | 2,915m | 2:13.7 | |
861 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 2,915m | 2:13.7 |
864 | Dustin Nunley | 42 | USA | 2,913m | 2:13.8 | ||
865 | David Gahtan | 52 | USA | 2,910m | 2:14.0 | ||
865 | Ty S | 18 | Yorktown/Newport News, VA | USA | 2,910m | 2:14.0 | |
867 | Adam Mellis | 59 | USA | 2,909m | 2:14.0 | ||
868 | Maxime Brisson | 41 | CAN | 2,907m | 2:14.1 | ||
868 | Lou Meatballparmigiana | 38 | East Haven, CT | USA | 2,907m | 2:14.1 | |
870 | Jen McCarthy | 47 | USA | USAF Veterans | 2,905m | 2:14.2 | |
870 | Angela Giannopoulou | 56 | GRE | 2,905m | 2:14.2 | ||
870 | Thomas Wade | 78 | New York, NY | USA | Equinox NYC | 2,905m | 2:14.2 |
870 | clinton risdon | 39 | USA | 2,905m | 2:14.2 | ||
870 | Selina Kuyp | 45 | Victoria, BC | CAN | 2,905m | 2:14.2 | |
870 | Meow Lee | 31 | USA | 2,905m | 2:14.2 | ||
876 | Fred de Leuw | 76 | Doornspijk | NED | 2,904m | 2:14.2 | |
877 | Tina Jeanneau | 21 | FRA | 2,901m | 2:14.4 | ||
877 | Nathan Mize | 38 | USA | 2,901m | 2:14.4 | ||
877 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 2,901m | 2:14.4 |
880 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,900m | 2:14.4 |
880 | Lawrence Christopher | 43 | USA | 2,900m | 2:14.4 | ||
880 | Melissa Larson | 31 | USA | 2,900m | 2:14.4 | ||
880 | Michael Dörffler | 44 | GER | 2,900m | 2:14.4 | ||
884 | Carissa Demore | 37 | MA | USA | 2,899m | 2:14.5 | |
884 | 敬伟 吴 | 24 | CHN | 2,899m | 2:14.5 | ||
886 | David McKinnon | 53 | Bellevue, WA | USA | U.S. Navy Veteran | 2,898m | 2:14.5 |
886 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 2,898m | 2:14.5 |
886 | Courtney Moser | 42 | Germantown, TN | USA | GARAGEATHLETE | 2,898m | 2:14.5 |
889 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,897m | 2:14.6 |
890 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 2,896m | 2:14.6 | |
891 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,895m | 2:14.7 |
891 | Wilhelm W | 29 | SWE | 2,895m | 2:14.7 | ||
893 | Zachary Harms | 38 | Waco, TX | USA | 2,894m | 2:14.7 | |
894 | Drew Zerr | 33 | USA | 2,893m | 2:14.8 | ||
894 | Isaac Rodriguez | 25 | USA | 2,893m | 2:14.8 | ||
896 | Michael Rael | 56 | USA | 2,892m | 2:14.8 | ||
896 | David Rinaldi | 46 | Portland, OR | USA | 2,892m | 2:14.8 | |
898 | George Miller | 58 | OH | USA | 2,891m | 2:14.9 | |
898 | Carl Gisle | 22 | USA | 2,891m | 2:14.9 | ||
900 | Marco Zepeda | 28 | Tyler, TX | USA | 2,889m | 2:14.9 |