Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Peter Simons | 44 | USA | 2,887m | 2:15.0 | ||
902 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,886m | 2:15.1 |
903 | Avinash Rufus Singh Jeyasingh | 36 | GBR | 2,884m | 2:15.2 | ||
903 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,884m | 2:15.2 |
905 | Dana C | 59 | USA | 2,883m | 2:15.2 | ||
905 | Jada Smith | 15 | USA | 2,883m | 2:15.2 | ||
905 | Graham Turner | 56 | Southampton | GBR | 2,883m | 2:15.2 | |
908 | Jérôme MACADRE | 44 | FRA | 2,881m | 2:15.3 | ||
909 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 2,880m | 2:15.4 |
910 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,878m | 2:15.5 |
910 | christian keady | 39 | USA | 2,878m | 2:15.5 | ||
912 | Carolyn Davoren | 48 | GBR | 2,877m | 2:15.5 | ||
912 | Angela McDaniel | 46 | USA | 2,877m | 2:15.5 | ||
912 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 2,877m | 2:15.5 |
915 | Sarah Wiechman | 42 | Plain City, OH | USA | 2,876m | 2:15.6 | |
916 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 2,875m | 2:15.6 | |
917 | René Wieberneit | 57 | KW | GER | 2,874m | 2:15.6 | |
918 | Ellen Wroblesky | 28 | USA | 2,873m | 2:15.7 | ||
919 | Sanne Goossen | 31 | NED | 2,872m | 2:15.7 | ||
920 | U P | 45 | USA | 2,871m | 2:15.8 | ||
920 | Chris Newland | 52 | USA | 2,871m | 2:15.8 | ||
922 | Michael Sisley | 41 | Greenville, NC | USA | 2,870m | 2:15.8 | |
923 | T L | 66 | USA | 2,868m | 2:15.9 | ||
923 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,868m | 2:15.9 |
923 | Marco Scholz | 51 | München | GER | 2,868m | 2:15.9 | |
926 | Binny S | 51 | GBR | 2,867m | 2:16.0 | ||
926 | Derek Beck | 36 | USA | 2,867m | 2:16.0 | ||
928 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 2,866m | 2:16.0 | |
929 | V N | 46 | London | GBR | 2,864m | 2:16.1 | |
929 | Christina Andersen | 48 | NOR | 2,864m | 2:16.1 | ||
931 | Kai Erler | 39 | AUT | 2,862m | 2:16.2 | ||
932 | Jonathan Bramlett | 51 | USA | 2,861m | 2:16.3 | ||
932 | Mark Perry | 34 | USA | 2,861m | 2:16.3 | ||
934 | John van Zee | 68 | NED | 2,860m | 2:16.3 | ||
934 | Tom Lewis | 45 | USA | CrossFit Charlotte | 2,860m | 2:16.3 | |
934 | Ali M | 62 | USA | 2,860m | 2:16.3 | ||
937 | Eric Mooshegian | 43 | USA | 2,859m | 2:16.4 | ||
937 | John Cooke | 63 | Farnham, Surrey | GBR | 2,859m | 2:16.4 | |
939 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 2,857m | 2:16.5 |
939 | Ken Brucker | 59 | USA | 2,857m | 2:16.5 | ||
941 | Maren Cohn | 58 | Portland, OR | USA | Station L Rowing Club | 2,856m | 2:16.5 |
942 | john fice | 59 | USA | 2,855m | 2:16.6 | ||
942 | Gary Skrobot | 65 | Littleton, CO | USA | 2,855m | 2:16.6 | |
942 | Todd Warren | 46 | USA | 2,855m | 2:16.6 | ||
942 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,855m | 2:16.6 |
946 | Aravind Alapat | 42 | TX | USA | 2,853m | 2:16.6 | |
947 | Rose Grimm | 45 | GER | 2,852m | 2:16.7 | ||
948 | Roger Tapio | 70 | Schuylerville, NY | USA | 2,851m | 2:16.7 | |
949 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 2,850m | 2:16.8 |
950 | Dwayne Wilson | 51 | Covington | USA | 2,846m | 2:17.0 |