Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Peter Simons	44		USA		2,887	2:15.0
902	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,886	2:15.1
903	Rufus Singh	36		GBR		2,884	2:15.2
903	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,884	2:15.2
905	Dana C	59		USA		2,883	2:15.2
905	Jada Smith	15		USA		2,883	2:15.2
905	Graham Turner	56	Southampton	GBR		2,883	2:15.2
908	Jérôme MACADRE	44		FRA		2,881	2:15.3
909	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,880	2:15.4
910	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:15.5
910	christian keady	39		USA		2,878	2:15.5
912	Carolyn Davoren	48		GBR		2,877	2:15.5
912	Angela McDaniel	46		USA		2,877	2:15.5
912	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,877	2:15.5
915	Sarah Wiechman	42	Plain City, OH	USA		2,876	2:15.6
916	Joseph Johnson	57	Fort Irwin, CA	ITA		2,875	2:15.6
917	René Wieberneit	57	KW	GER		2,874	2:15.6
918	Ellen Wroblesky	28		USA		2,873	2:15.7
919	Sanne Goossen	31		NED		2,872	2:15.7
920	U P	45		USA		2,871	2:15.8
920	Chris Newland	52		USA		2,871	2:15.8
922	Michael Sisley	41	Greenville, NC	USA		2,870	2:15.8
923	T L	66		USA		2,868	2:15.9
923	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:15.9
923	Marco Scholz	51	München	GER		2,868	2:15.9
926	Binny S	51		GBR		2,867	2:16.0
926	Derek Beck	36		USA		2,867	2:16.0
928	Jeremy T	43	ON	CAN		2,866	2:16.0
929	V N	46	London	GBR		2,864	2:16.1
929	Christina Andersen	48		NOR		2,864	2:16.1
931	Kai Erler	39		AUT		2,862	2:16.2
932	Jonathan Bramlett	51		USA		2,861	2:16.3
932	Mark Perry	34		USA		2,861	2:16.3
934	John van Zee	68		NED		2,860	2:16.3
934	Tom Lewis	45		USA	CrossFit Charlotte	2,860	2:16.3
934	Ali M	62		USA		2,860	2:16.3
937	Eric Mooshegian	43		USA		2,859	2:16.4
937	John Cooke	63	Farnham, Surrey	GBR		2,859	2:16.4
939	Mike Harman	68	Cambridge	GBR	X-Press BC	2,857	2:16.5
939	Ken Brucker	59		USA		2,857	2:16.5
941	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	2,856	2:16.5
942	john fice	59		USA		2,855	2:16.6
942	Gary Skrobot	65	Littleton, CO	USA		2,855	2:16.6
942	Todd Warren	46		USA		2,855	2:16.6
942	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:16.6
946	Aravind Alapat	42	TX	USA		2,853	2:16.6
947	Rose Grimm	45		GER		2,852	2:16.7
948	Roger Tapio	70	Schuylerville, NY	USA		2,851	2:16.7
949	Russell Moncrief	37	DC	USA	U.S. Army Veterans	2,850	2:16.8
950	Dwayne Wilson	51	Covington	USA		2,846	2:17.0