Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	lea culshaw	50		GBR		3,000	2:10.0
751	David Boren	37		USA		3,000	2:10.0
753	LEE HONAM	42		KOR		2,999	2:10.0
753	Carlos Hijo de Juan	56	College Station, TX	USA		2,999	2:10.0
755	Jason Cluggish	-		USA		2,998	2:10.0
756	Reginald Daniels	53		USA		2,997	2:10.1
756	sarah schieron	48		USA		2,997	2:10.1
756	Phillip Gilmore	58		USA		2,997	2:10.1
756	Dale Hetherington	68	Scottsdale, AZ	USA	Darkhorse Rowing	2,997	2:10.1
760	Ethan Hart	35	Portland, OR	USA	Station L Rowing Club	2,996	2:10.1
761	Mark Russell	36		GBR		2,994	2:10.2
761	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,994	2:10.2
763	Josh Eckstein	42		USA		2,992	2:10.3
764	Jana Hofmann	43		GER		2,991	2:10.3
765	Rhys Pendred	54	Edinburgh	GBR		2,990	2:10.4
765	Guido Schilliger	47		SUI		2,990	2:10.4
767	John Chua	16		PHI		2,989	2:10.4
767	Isabel Drouven	41		GER		2,989	2:10.4
769	Margaret Wetherbee	54		USA		2,988	2:10.5
769	Stephnie Anason	46		USA		2,988	2:10.5
771	Sam Kimbler	41	Louisville, KY	USA		2,985	2:10.6
772	Sander D	-		NED		2,984	2:10.6
772	Cody Jones	47		USA	Randall County Sheriff’s Office	2,984	2:10.6
774	Roland Parenteau	71	Newberg, OR	USA		2,983	2:10.7
775	Gabriel Jaynes	41		USA		2,982	2:10.7
775	Jason Gonzales L	47		USA		2,982	2:10.7
777	Luann Finnerty	52		USA		2,981	2:10.8
777	Gaëtan Bonnier	63	QC	CAN		2,981	2:10.8
777	Austin Green	33	AZ	USA		2,981	2:10.8
780	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	2,980	2:10.8
780	Samantha Hegarty	32		USA		2,980	2:10.8
780	Weston Anderson	37		USA		2,980	2:10.8
783	Nick Salway	57		GBR		2,979	2:10.9
783	Melissa James	44	FL	USA		2,979	2:10.9
785	Matthew Wygant	61	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:10.9
786	Christina Schneider-Lawrence	55		USA		2,977	2:11.0
787	Jeff Wilderson	60		USA	Army National Guard	2,976	2:11.0
788	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,975	2:11.0
788	Colin Stuart	38		USA		2,975	2:11.0
790	Janani Zinburg	27		GER		2,974	2:11.1
790	marc dumas	32		CAN		2,974	2:11.1
792	준영 홍	35		KOR		2,972	2:11.2
792	Jose Enrique Alvarez Martin	47	Hong Kong	HKG	Spanish Dragons Hong Kong	2,972	2:11.2
792	Anthony Brannon	54		USA		2,972	2:11.2
795	P Rich	43		USA		2,971	2:11.2
796	Sean D	59	McKinney, TX	USA		2,970	2:11.3
797	Dorien Van Gorp	38		BEL		2,968	2:11.4
797	Darren Godfrey	61		USA		2,968	2:11.4
797	Stacy Skiftenes	41	Duvall, WA	USA		2,968	2:11.4
800	Pierre Joubert	60	White River	RSA	The Diamonds (Over Sixties Erging Group)	2,967	2:11.4