Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | lea culshaw | 50 | GBR | 3,000m | 2:10.0 | ||
751 | David Boren | 37 | USA | 3,000m | 2:10.0 | ||
753 | LEE HONAM | 42 | KOR | 2,999m | 2:10.0 | ||
753 | Carlos Hijo de Juan | 56 | College Station, TX | USA | 2,999m | 2:10.0 | |
755 | Jason Cluggish | - | USA | 2,998m | 2:10.0 | ||
756 | Reginald Daniels | 53 | USA | 2,997m | 2:10.1 | ||
756 | sarah schieron | 48 | USA | 2,997m | 2:10.1 | ||
756 | Phillip Gilmore | 58 | USA | 2,997m | 2:10.1 | ||
756 | Dale Hetherington | 68 | Scottsdale, AZ | USA | Darkhorse Rowing | 2,997m | 2:10.1 |
760 | Ethan Hart | 35 | Portland, OR | USA | 2,996m | 2:10.1 | |
761 | Mark Russell | 36 | GBR | 2,994m | 2:10.2 | ||
761 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 2,994m | 2:10.2 |
763 | Josh Eckstein | 42 | USA | 2,992m | 2:10.3 | ||
764 | Jana Hofmann | 43 | GER | 2,991m | 2:10.3 | ||
765 | Rhys Pendred | 54 | Edinburgh | GBR | 2,990m | 2:10.4 | |
765 | Guido Schilliger | 47 | SUI | 2,990m | 2:10.4 | ||
767 | John Chua | 16 | PHI | 2,989m | 2:10.4 | ||
767 | Isabel Drouven | 41 | GER | 2,989m | 2:10.4 | ||
769 | Margaret Wetherbee | 54 | USA | 2,988m | 2:10.5 | ||
769 | Stephnie Anason | 46 | USA | 2,988m | 2:10.5 | ||
771 | Sam Kimbler | 41 | Louisville, KY | USA | 2,985m | 2:10.6 | |
772 | Sander D | - | NED | 2,984m | 2:10.6 | ||
772 | Cody Jones | 47 | USA | Randall County Sheriffโs Office | 2,984m | 2:10.6 | |
774 | Roland Parenteau | 71 | Newberg, OR | USA | 2,983m | 2:10.7 | |
775 | Gabriel Jaynes | 41 | USA | 2,982m | 2:10.7 | ||
775 | Jason Gonzales L | 47 | USA | 2,982m | 2:10.7 | ||
777 | Luann Finnerty | 52 | USA | 2,981m | 2:10.8 | ||
777 | Gaëtan Bonnier | 63 | QC | CAN | 2,981m | 2:10.8 | |
777 | Austin Green | 33 | AZ | USA | 2,981m | 2:10.8 | |
780 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 2,980m | 2:10.8 |
780 | Samantha Hegarty | 32 | USA | 2,980m | 2:10.8 | ||
780 | Weston Anderson | 37 | USA | 2,980m | 2:10.8 | ||
783 | Nick Salway | 57 | GBR | 2,979m | 2:10.9 | ||
783 | Melissa James | 44 | FL | USA | 2,979m | 2:10.9 | |
785 | Matthew Wygant | 61 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,978m | 2:10.9 |
786 | Christina Schneider-Lawrence | 55 | USA | 2,977m | 2:11.0 | ||
787 | Jeff Wilderson | 60 | USA | Army National Guard | 2,976m | 2:11.0 | |
788 | Markus Jahn | 57 | Wesseling ๐ฉ๐ช | GER | GERMAN Rowers and FRIENDS United | 2,975m | 2:11.0 |
788 | Colin Stuart | 38 | USA | 2,975m | 2:11.0 | ||
790 | Janani Zinburg | 27 | GER | 2,974m | 2:11.1 | ||
790 | marc dumas | 32 | CAN | 2,974m | 2:11.1 | ||
792 | ์ค์ ํ | 35 | KOR | 2,972m | 2:11.2 | ||
792 | Jose Enrique Alvarez Martin | 47 | Hong Kong | HKG | Spanish Dragons Hong Kong | 2,972m | 2:11.2 |
792 | Anthony Brannon | 54 | USA | 2,972m | 2:11.2 | ||
795 | P Rich | 43 | USA | 2,971m | 2:11.2 | ||
796 | Sean D | 59 | McKinney, TX | USA | 2,970m | 2:11.3 | |
797 | Dorien Van Gorp | 38 | BEL | 2,968m | 2:11.4 | ||
797 | Darren Godfrey | 61 | USA | 2,968m | 2:11.4 | ||
797 | Stacy Skiftenes | 41 | Duvall, WA | USA | 2,968m | 2:11.4 | |
800 | Pierre Joubert | 60 | White River | RSA | The Diamonds (Over Sixties Erging Group) | 2,967m | 2:11.4 |