Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 3,644m | 1:47.0 | |
| 52 | Benjamin Schwandt | 34 | USA | 3,642m | 1:47.0 | ||
| 52 | Bruce Dwelly | 59 | Folsom, CA | USA | 3,642m | 1:47.0 | |
| 54 | Nick Duke | 33 | Paradise, NL | CAN | 3,638m | 1:47.2 | |
| 54 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 3,638m | 1:47.2 | |
| 56 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 3,629m | 1:47.4 | |
| 57 | Kristian M Hockerup | 40 | DEN | 3,627m | 1:47.5 | ||
| 58 | Nico S | 51 | NED | 3,619m | 1:47.7 | ||
| 59 | Adam Joseph | 43 | VA | USA | U.S. Marines | 3,618m | 1:47.7 |
| 60 | Kevin Valent | 43 | Jacksonville, FL | USA | 3,617m | 1:47.8 | |
| 60 | Matt Fornaro | 36 | Strongsville, OH | USA | 3,617m | 1:47.8 | |
| 62 | Palle Andersen | 57 | Vejle | DEN | 3,612m | 1:47.9 | |
| 63 | Sylvain Glénaz | 55 | Génissac | FRA | 3,609m | 1:48.0 | |
| 64 | Christopher Heaps | 31 | USA | 3,608m | 1:48.0 | ||
| 65 | Marin Topcagic | 41 | CRO | 3,604m | 1:48.2 | ||
| 66 | bryn hodges | 43 | GBR | 3,602m | 1:48.2 | ||
| 67 | Leo Verity | 29 | GBR | 3,601m | 1:48.3 | ||
| 68 | Alex Stead | 49 | GBR | 3,598m | 1:48.3 | ||
| 69 | Robert Bruhn | 44 | GER | 3,593m | 1:48.5 | ||
| 70 | Thomas Widmer | 31 | SUI | 3,592m | 1:48.5 | ||
| 71 | Charlie Mansour | 43 | GBR | 3,589m | 1:48.6 | ||
| 72 | Valerio Teresi | 39 | ITA | 3,588m | 1:48.6 | ||
| 73 | Malcolm Johnson | 33 | Hobart, TAS | AUS | 3,587m | 1:48.7 | |
| 73 | Aric Isfeld | 39 | USA | 3,587m | 1:48.7 | ||
| 75 | Adam Sander | 39 | AUS | 3,581m | 1:48.9 | ||
| 75 | Matt Marcinko | 36 | POL | 3,581m | 1:48.9 | ||
| 75 | Thomas Elholm | 38 | NOR | 3,581m | 1:48.9 | ||
| 78 | Adam Cleveland | 41 | USA | 3,579m | 1:48.9 | ||
| 78 | Eric Voyles | 46 | USA | 3,579m | 1:48.9 | ||
| 80 | Christian Le Moël | 53 | saint etienne roilaye | FRA | FRENCH INDOOR ROWERS TEAM | 3,577m | 1:49.0 |
| 81 | Todd Balwinski | 18 | USA | 3,576m | 1:49.0 | ||
| 81 | Bjorn Svinterud | 56 | Solana Beach, CA | USA | 3,576m | 1:49.0 | |
| 83 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 3,575m | 1:49.0 |
| 84 | Marek L | 36 | POL | 3,574m | 1:49.1 | ||
| 85 | Dado Horvat | 43 | Čakovec | CRO | RowAlong | 3,573m | 1:49.1 |
| 86 | Jack Lange | 60 | My garage | FIN | 3,572m | 1:49.1 | |
| 87 | Jonathan Costello | 33 | MA | USA | 3,571m | 1:49.2 | |
| 87 | Cody Quig | 31 | USA | 3,571m | 1:49.2 | ||
| 89 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,570m | 1:49.2 |
| 90 | Phillip Lee | 56 | NZL | 3,569m | 1:49.2 | ||
| 91 | Kevin P | - | Adelaide, SA | AUS | 3,568m | 1:49.3 | |
| 91 | Matt Andrews | 41 | Lisbon | POR | 3,568m | 1:49.3 | |
| 93 | Franck Schaller | 37 | SIN | 3,566m | 1:49.3 | ||
| 94 | Mark Wilson | 33 | AUS | 3,565m | 1:49.3 | ||
| 95 | Mike Grey | 59 | Brisbane | NZL | 3,561m | 1:49.5 | |
| 96 | Tobias Savage | 43 | GBR | Mevagissey Rowing Club | 3,560m | 1:49.5 | |
| 97 | James Dietrich | 36 | DEN | 3,557m | 1:49.6 | ||
| 98 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 3,555m | 1:49.7 |
| 99 | Bk Sanders | 38 | USA | 3,552m | 1:49.7 | ||
| 100 | Csaba Einspach | 52 | HUN | 3,550m | 1:49.8 |