Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Kellan ONeal | 37 | USA | 3,499 | 1:51.4 | ||
| 152 | Mike Compton | 38 | SW VA | USA | 3,497 | 1:51.5 | |
| 152 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 3,497 | 1:51.5 |
| 154 | Trent Roydhouse | 45 | Geelong, VIC | AUS | 3,494 | 1:51.6 | |
| 154 | Silas O’Fillet | 37 | IRL | 3,494 | 1:51.6 | ||
| 156 | Steve Elliott | 64 | Somerby | GBR | 3,491 | 1:51.7 | |
| 156 | Bert Kwan | 48 | Tai Po Strong | HKG | 3,491 | 1:51.7 | |
| 158 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,490 | 1:51.7 | |
| 158 | sebastien jean dit panel | 36 | FRA | 3,490 | 1:51.7 | ||
| 160 | Matthew Graham | 41 | USA | 3,489 | 1:51.7 | ||
| 161 | Daniel Sager | 43 | USA | 3,488 | 1:51.8 | ||
| 161 | Greg Billows | 48 | NJ | USA | 3,488 | 1:51.8 | |
| 161 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,488 | 1:51.8 | |
| 164 | Zihua Zhang | 36 | HON | 3,486 | 1:51.8 | ||
| 165 | Jordan Poer | 38 | USA | 3,485 | 1:51.9 | ||
| 166 | Gregory van Eyk | 38 | NZL | 3,482 | 1:52.0 | ||
| 166 | Paul Verity | 61 | Leeds | GBR | 3,482 | 1:52.0 | |
| 168 | Jeff Hand | 40 | OK | USA | 3,480 | 1:52.0 | |
| 168 | shawn wilson | 41 | QC | CAN | 3,480 | 1:52.0 | |
| 170 | Kristian Sørensen | 34 | DEN | 3,479 | 1:52.1 | ||
| 170 | Sam Burton | 24 | GBR | 3,479 | 1:52.1 | ||
| 172 | Jeff Adams | 46 | The Woodlands, TX | USA | 3,476 | 1:52.1 | |
| 172 | Juan Simó Tercero | 45 | ESP | 3,476 | 1:52.1 | ||
| 172 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,476 | 1:52.1 |
| 172 | John McDowell | 46 | USA | 3,476 | 1:52.1 | ||
| 176 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,475 | 1:52.2 | |
| 177 | Steve Cross | 37 | Englewood, CO | USA | 3,473 | 1:52.2 | |
| 178 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,472 | 1:52.3 |
| 179 | rafael feldberg | 36 | BRA | 3,470 | 1:52.3 | ||
| 180 | Mike Pechulis | 49 | USA | 3,469 | 1:52.4 | ||
| 181 | Svend Hansen | 47 | GER | 3,467 | 1:52.4 | ||
| 181 | Arne Solheim | 46 | NOR | 3,467 | 1:52.4 | ||
| 183 | Jeremy Stevens | 37 | TX | USA | 3,464 | 1:52.5 | |
| 184 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 3,461 | 1:52.6 | |
| 184 | Jeremy Weber | 38 | CAN | 3,461 | 1:52.6 | ||
| 184 | Skyler EVANs | 35 | USA | 3,461 | 1:52.6 | ||
| 187 | Dietmar Blanke | 49 | Neuruppin | GER | 3,459 | 1:52.7 | |
| 188 | Lee Chapple | 29 | GBR | 3,458 | 1:52.7 | ||
| 189 | Stephen Salvati | 40 | CT | USA | 3,457 | 1:52.8 | |
| 189 | Bobby Reith | 37 | USA | 3,457 | 1:52.8 | ||
| 191 | Eric Pavy | 48 | FRA | 3,456 | 1:52.8 | ||
| 192 | Tom Sanft | 34 | Melbourne, VIC | AUS | 3,455 | 1:52.8 | |
| 192 | Kyle Winters | 38 | CAN | 3,455 | 1:52.8 | ||
| 192 | Tomasz Otworowski | 37 | POL | 3,455 | 1:52.8 | ||
| 192 | Joseph Nelson | 37 | AUT | 3,455 | 1:52.8 | ||
| 196 | Samuel Clarke | 38 | WA | USA | U.S. Army | 3,453 | 1:52.9 |
| 197 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 3,450 | 1:53.0 | |
| 198 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,449 | 1:53.0 |
| 199 | Sebastiano Natale | 41 | GER | 3,448 | 1:53.1 | ||
| 199 | Roy Zhang | 51 | CA | USA | 3,448 | 1:53.1 |