Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Colin Stevenson | 41 | AUS | 3,447m | 1:53.1 | ||
| 201 | Ricardo Vilá | 49 | PUR | 3,447m | 1:53.1 | ||
| 201 | Christian Nielsen | 32 | DEN | 3,447m | 1:53.1 | ||
| 204 | Tom Goodman | 41 | GBR | 3,446m | 1:53.1 | ||
| 204 | Travis Tyler | 33 | USA | 3,446m | 1:53.1 | ||
| 204 | Bradley Duncan | 61 | Fall City, WA | USA | 3,446m | 1:53.1 | |
| 207 | Vicente Javier Esparza | 61 | ESP | 3,442m | 1:53.3 | ||
| 208 | Tobias Rådman | 37 | SWE | 3,441m | 1:53.3 | ||
| 209 | Mark Long | 48 | USA | 3,440m | 1:53.3 | ||
| 209 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,440m | 1:53.3 | |
| 211 | Diego Casagrande | 41 | ITA | 3,439m | 1:53.4 | ||
| 212 | Cristian Leusciatti | 33 | SUI | 3,438m | 1:53.4 | ||
| 212 | Mike May | 54 | Bethesda, MD | USA | 3,438m | 1:53.4 | |
| 212 | Jürgen Dingler | 34 | GER | 3,438m | 1:53.4 | ||
| 215 | Chris Bihl | 36 | USA | 3,436m | 1:53.5 | ||
| 216 | Hermann Lahr | 66 | Roswell, GA | USA | Atlanta Rowing Club | 3,434m | 1:53.5 |
| 216 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 3,434m | 1:53.5 | |
| 216 | Dave Ollinger | 39 | USA | 3,434m | 1:53.5 | ||
| 219 | Colm McGuigan | 45 | Mornington , VIC | AUS | 3,433m | 1:53.6 | |
| 219 | Cam Fletcher | 30 | NZL | 3,433m | 1:53.6 | ||
| 221 | Allan Dahl | - | DEN | 3,431m | 1:53.6 | ||
| 221 | Justin Gates | 37 | USA | 3,431m | 1:53.6 | ||
| 221 | John I. Robertson | 34 | CAN | 3,431m | 1:53.6 | ||
| 224 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,430m | 1:53.7 | |
| 225 | Michael Chadbourne | 35 | AUS | 3,429m | 1:53.7 | ||
| 226 | Mike Bedford | 46 | Reading | GBR | 3,428m | 1:53.7 | |
| 227 | Will Burrow | 23 | GBR | 3,425m | 1:53.8 | ||
| 227 | Bryan Connolly | 35 | CA | USA | 75th RGR RGT | 3,425m | 1:53.8 |
| 229 | Phil Dawes | 37 | GBR | 3,420m | 1:54.0 | ||
| 230 | Christopher Rogers | 36 | Issaquah, WA | USA | 3,419m | 1:54.0 | |
| 231 | Mike Spence | 64 | Edinburgh | GBR | 3,417m | 1:54.1 | |
| 232 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,416m | 1:54.1 | |
| 233 | Brendon Lewis | 47 | Perth, WA | AUS | 3,415m | 1:54.2 | |
| 233 | Micha Vosse | 30 | GER | 3,415m | 1:54.2 | ||
| 233 | Alec McGillivray | 40 | Paris, ON | CAN | 3,415m | 1:54.2 | |
| 233 | Lucas Villa | 30 | USA | 3,415m | 1:54.2 | ||
| 237 | Steve H | 47 | USA | 3,413m | 1:54.2 | ||
| 237 | Holger Schleinitz | 42 | GER | 3,413m | 1:54.2 | ||
| 239 | Dorian Hughes | 57 | Chelmsford | GBR | 3,412m | 1:54.3 | |
| 239 | Mick Williams | 39 | WA | AUS | Australian Army | 3,412m | 1:54.3 |
| 239 | Nicolas Valloo | 33 | FRA | 3,412m | 1:54.3 | ||
| 242 | Rob Cov | 41 | MA | USA | 3,411m | 1:54.3 | |
| 243 | Michael Williams | 33 | Birmingham | GBR | CrossFit Linchpin | 3,410m | 1:54.3 |
| 244 | Nick Wade | 53 | GBR | 3,409m | 1:54.4 | ||
| 245 | Brian Cayce | 51 | Decatur, GA | USA | 3,408m | 1:54.4 | |
| 246 | Bumjin Kim | 31 | KOR | 3,407m | 1:54.4 | ||
| 246 | Steve Ridings | 54 | Cheadle, Greater Manchester | GBR | 3,407m | 1:54.4 | |
| 246 | Andrew Noble | 51 | GBR | 3,407m | 1:54.4 | ||
| 246 | Immo Barth | 32 | GER | 3,407m | 1:54.4 | ||
| 250 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 3,406m | 1:54.5 |