Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brent Godek	49		USA		3,548m	1:49.9
101	Jurij Lovše	50	Maribor	SLO		3,548m	1:49.9
103	Petrus Pietilä	38		EST		3,542m	1:50.1
104	Chris Pennington	41		USA		3,541m	1:50.1
105	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,539m	1:50.2
106	Zeljko Durda	41		CRO		3,538m	1:50.2
107	Matt Edwards	39		GBR		3,537m	1:50.2
107	Richard Haddow	56	Trowbridge	GBR		3,537m	1:50.2
109	Todd Orchard	39	QLD	AUS		3,536m	1:50.2
110	Thomas Shaw	38		CAY		3,535m	1:50.3
110	Wim Spittaels	39		BEL		3,535m	1:50.3
112	Will Doan	32		USA		3,533m	1:50.3
112	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	3,533m	1:50.3
114	Marc Barfoot	52		GBR		3,532m	1:50.4
115	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	3,531m	1:50.4
116	Chris Spalding	40		AUS		3,530m	1:50.4
116	Owen Spicer	21		GBR		3,530m	1:50.4
118	Hugh Davidson	49		SUI		3,529m	1:50.5
119	GRANT LAWRENCE	57	St. Louis, MO	USA		3,526m	1:50.6
120	Andrea Augusti	37		ITA		3,525m	1:50.6
120	Eric Kearney	46	Portland, OR	USA		3,525m	1:50.6
122	Tim Beaver	44	Pottstown, PA	USA		3,524m	1:50.6
122	SHU Hamada	46		JPN		3,524m	1:50.6
122	Brian Edwards	37		USA		3,524m	1:50.6
122	Thilo Veil	57	Berlin	GER		3,524m	1:50.6
122	Ben Leibbrandt	39		RSA		3,524m	1:50.6
127	Eric Pfeffer	40	PA	USA	Brandywine Crossfit	3,523m	1:50.7
127	Lucas Turner	14		USA		3,523m	1:50.7
129	Josh Avison	31		AUS		3,522m	1:50.7
130	connor holmes	31		CAN		3,521m	1:50.7
131	Chris Snedaker	42	Stuart, FL	USA		3,520m	1:50.7
132	Garthe Knight	50		GBR		3,519m	1:50.8
133	Christopher Tuft	65	NSW	AUS		3,516m	1:50.9
134	Jonathan Lane	42	Canton, GA	USA		3,514m	1:50.9
134	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	3,514m	1:50.9
136	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	3,513m	1:51.0
136	Oliver Robinson	39		GBR		3,513m	1:51.0
138	lister kire	53	Castricum	NED	Crossfit Castrum	3,510m	1:51.1
139	John Sweeney	45	Cambridge, MA	USA		3,508m	1:51.1
140	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,506m	1:51.2
140	Bret Storck	52	frisco, TX	USA		3,506m	1:51.2
140	Donald Taylor	34		USA		3,506m	1:51.2
143	Troels Thomsen	37		DEN		3,505m	1:51.2
144	Connor Burgess	30		NZL		3,504m	1:51.3
145	Kris Ashen	44		AUS		3,503m	1:51.3
146	Julian Hine	54	Melbourne, VIC	AUS		3,502m	1:51.3
146	Juan felipe Obando	37		AUT		3,502m	1:51.3
148	Jeff Smith	39		NZL		3,500m	1:51.4
148	Henning Wiehe	52	Frankfurt	GER		3,500m	1:51.4
150	Adam Weber	37		USA		3,499m	1:51.4