Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jurgen Vanholen | 46 | BEL | 3,406m | 1:54.5 | ||
| 250 | Marko Kuzmanović | 31 | FIN | 3,406m | 1:54.5 | ||
| 253 | Severin Guggenberger | 47 | Vienna | AUT | WRC Donaubund | 3,405m | 1:54.5 |
| 253 | Leon Boviatsis | 38 | NED | 3,405m | 1:54.5 | ||
| 253 | Mike Bell | 53 | GBR | 3,405m | 1:54.5 | ||
| 256 | Daniel Van House | 45 | Ham Lake, MN | USA | 3,402m | 1:54.6 | |
| 257 | Martin Bach-Andersen | 43 | DEN | 3,401m | 1:54.6 | ||
| 258 | Frank Tomasello | 40 | USA | 3,400m | 1:54.7 | ||
| 258 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,400m | 1:54.7 |
| 258 | Max Padlocks | 38 | ITA | 3,400m | 1:54.7 | ||
| 261 | Timothy Costa | 39 | OR | USA | 3,399m | 1:54.7 | |
| 262 | Sergione 70 | 52 | ITA | 3,396m | 1:54.8 | ||
| 262 | Gabriel Ragusa | 23 | USA | 3,396m | 1:54.8 | ||
| 264 | Egil Belsvik | 66 | Trondheim | NOR | 3,395m | 1:54.8 | |
| 265 | clemente pediconi | 48 | ITA | 3,394m | 1:54.9 | ||
| 265 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 3,394m | 1:54.9 | |
| 265 | casey ross | 32 | USA | 3,394m | 1:54.9 | ||
| 268 | David Armstrong | 45 | USA | 3,392m | 1:54.9 | ||
| 269 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 3,391m | 1:55.0 | |
| 270 | Jean Pierre Bernard | 64 | FRA | 3,390m | 1:55.0 | ||
| 271 | Luke Nulty | 42 | IRL | 3,389m | 1:55.0 | ||
| 271 | Patrick Snyder | 31 | USA | 3,389m | 1:55.0 | ||
| 273 | Pieter Rosenlöcher | 38 | GER | 3,388m | 1:55.1 | ||
| 274 | James Ashton | 42 | Plymouth | GBR | 3,387m | 1:55.1 | |
| 275 | Ditmar Haist | 54 | Burlington, ON | CAN | 3,386m | 1:55.1 | |
| 276 | David Vieyra | 30 | CAN | 3,385m | 1:55.2 | ||
| 277 | Fateh Khalsa | 47 | USA | 3,384m | 1:55.2 | ||
| 278 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 3,383m | 1:55.2 | |
| 278 | Robert Frisbee | 33 | USA | 3,383m | 1:55.2 | ||
| 280 | Michael Fuchs | 51 | GER | 3,380m | 1:55.3 | ||
| 280 | Tim Max | 20 | SUI | 3,380m | 1:55.3 | ||
| 280 | Richard Emery | 54 | St.J, VT | USA | 3,380m | 1:55.3 | |
| 283 | Johan Holdt | 35 | DEN | 3,379m | 1:55.4 | ||
| 284 | Robert Jan Van Hedel | 54 | NED | 3,378m | 1:55.4 | ||
| 285 | William Truax | 55 | Beaufort, SC | USA | U.S. Marines | 3,377m | 1:55.4 |
| 286 | Andrea Lijoi | 65 | Rome | ITA | 3,376m | 1:55.5 | |
| 286 | Steve Leavitt | 38 | Sandy, UT | USA | 3,376m | 1:55.5 | |
| 288 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,375m | 1:55.5 | |
| 289 | David Ford | 54 | Fleet Hampshire | GBR | Quintin Boat Club | 3,373m | 1:55.6 |
| 289 | Tom Seeling | 38 | USA | 3,373m | 1:55.6 | ||
| 289 | Bill Monger | 52 | USA | 3,373m | 1:55.6 | ||
| 292 | John Peacock | 56 | GBR | 3,372m | 1:55.6 | ||
| 292 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,372m | 1:55.6 |
| 292 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 3,372m | 1:55.6 |
| 292 | Spencer Hung | 47 | USA | 3,372m | 1:55.6 | ||
| 296 | Michael Swallow | 49 | USA | 3,370m | 1:55.7 | ||
| 296 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 3,370m | 1:55.7 |
| 296 | Paul Swinburne | 51 | Biggleswade | GBR | 3,370m | 1:55.7 | |
| 296 | Todd Fiedler | 34 | TX | USA | 3,370m | 1:55.7 | |
| 300 | Peter Brown | 56 | Wakefield | GBR | 3,368m | 1:55.7 |