Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Charles Rodgers	56		GBR		2,739	2:22.3
1052	Emily Dean	22		USA		2,737	2:22.4
1052	Dan Clavin	62	CA	USA		2,737	2:22.4
1054	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,736	2:22.5
1054	Josh Cavaluzzi	30		USA		2,736	2:22.5
1054	Vik Ravi	29		GER		2,736	2:22.5
1057	Vanessa Mayfield	44		USA		2,735	2:22.5
1057	Troy Walton	55		USA		2,735	2:22.5
1059	Elizabeth Burgess	39		GBR		2,734	2:22.6
1060	Martin Macdonald	75	Port Hope, ON	CAN		2,733	2:22.7
1060	Francesco Menegon	41		ITA		2,733	2:22.7
1060	Martin Tromblee	55	WA	USA		2,733	2:22.7
1063	Thomas Scotton	66	Middletown, CT	USA		2,731	2:22.8
1064	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,730	2:22.8
1065	RAGE ROWER!	42		CAN		2,729	2:22.9
1065	Dan Hall	71		USA		2,729	2:22.9
1067	Wansoo Kim	51		KOR		2,727	2:23.0
1068	Maureen Oberman	40		USA		2,725	2:23.1
1069	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,724	2:23.1
1069	Vito Vita	46		ITA		2,724	2:23.1
1071	Benjamin Tiller	18		USA		2,721	2:23.3
1072	Inga Huus-Hansen	64		NOR		2,716	2:23.5
1073	Heather Paff	38		USA		2,714	2:23.6
1074	Nicola Cuddihy	49	London	GBR	Pikelet IRC	2,713	2:23.7
1074	Mack McGhee	57		USA		2,713	2:23.7
1076	Rolf Hoefner	52	Santiago de Chile	CHI		2,712	2:23.8
1077	Sebastian Blajszczak	36		GER		2,710	2:23.9
1077	Jillian Testa	45		USA		2,710	2:23.9
1077	Valerie Dunn	54		USA	Prince William Rowing Club	2,710	2:23.9
1077	Jon Pilkington	36		GBR		2,710	2:23.9
1081	Aline Barbosa	39		BRA		2,709	2:23.9
1081	Jenny Pannell	54		USA		2,709	2:23.9
1083	Travis Couch	41		USA		2,707	2:24.0
1084	David Curtis	64		USA		2,704	2:24.2
1084	Tonya Wirtz	33	IL	USA		2,704	2:24.2
1086	Bob Wilson	62		USA		2,701	2:24.3
1086	Holger Siebert	54		GER		2,701	2:24.3
1088	Joseph Saflarske	61		USA		2,700	2:24.4
1088	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,700	2:24.4
1090	Marion May	67		USA		2,697	2:24.6
1091	lance kakimoto	60	Honolulu, HI	USA		2,695	2:24.7
1091	Federico Titi	31		ITA		2,695	2:24.7
1093	Imre Lehnert	45		GER		2,692	2:24.8
1093	Franco Guerra	42		HON		2,692	2:24.8
1095	Joe Dister	31		USA		2,691	2:24.9
1095	Eric Choi	50	CA	USA		2,691	2:24.9
1097	Ed Cusack	79	Haddonfield, NJ	USA		2,690	2:24.9
1097	Becky Gelr	46		USA		2,690	2:24.9
1097	Earnest Harris	48		USA		2,690	2:24.9
1100	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,688	2:25.0