Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1048 | Charles Rodgers | 56 | GBR | 2,739m | 2:22.3 | ||
1052 | Emily Dean | 22 | USA | 2,737m | 2:22.4 | ||
1052 | Dan Clavin | - | CA | USA | 2,737m | 2:22.4 | |
1054 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 2,736m | 2:22.5 |
1054 | Josh Cavaluzzi | 30 | USA | 2,736m | 2:22.5 | ||
1054 | Vik Ravi | 29 | GER | 2,736m | 2:22.5 | ||
1057 | Vanessa Mayfield | 44 | USA | 2,735m | 2:22.5 | ||
1057 | Troy Walton | 55 | USA | 2,735m | 2:22.5 | ||
1059 | Elizabeth Burgess | 39 | GBR | 2,734m | 2:22.6 | ||
1060 | Martin Macdonald | 75 | Port Hope, ON | CAN | 2,733m | 2:22.7 | |
1060 | Francesco Menegon | 41 | ITA | 2,733m | 2:22.7 | ||
1060 | Martin Tromblee | 55 | WA | USA | 2,733m | 2:22.7 | |
1063 | Thomas Scotton | 66 | Middletown, CT | USA | 2,731m | 2:22.8 | |
1064 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 2,730m | 2:22.8 |
1065 | RAGE ROWER! | 42 | CAN | 2,729m | 2:22.9 | ||
1065 | Dan Hall | 71 | USA | 2,729m | 2:22.9 | ||
1067 | Wansoo Kim | 51 | QAT | 2,727m | 2:23.0 | ||
1068 | Maureen Oberman | 40 | USA | 2,725m | 2:23.1 | ||
1069 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 2,724m | 2:23.1 |
1069 | Vito Vita | 46 | ITA | 2,724m | 2:23.1 | ||
1071 | Benjamin Tiller | 18 | USA | 2,721m | 2:23.3 | ||
1072 | Inga Huus-Hansen | 64 | NOR | 2,716m | 2:23.5 | ||
1073 | Heather Paff | 38 | USA | 2,714m | 2:23.6 | ||
1074 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 2,713m | 2:23.7 |
1074 | Mack McGhee | 57 | USA | 2,713m | 2:23.7 | ||
1076 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 2,712m | 2:23.8 | |
1077 | Sebastian Blajszczak | 36 | GER | 2,710m | 2:23.9 | ||
1077 | Jillian Testa | 45 | USA | 2,710m | 2:23.9 | ||
1077 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 2,710m | 2:23.9 | |
1077 | Jon Pilkington | 36 | GBR | 2,710m | 2:23.9 | ||
1081 | Aline Barbosa | 39 | BRA | 2,709m | 2:23.9 | ||
1081 | Jenny Pannell | 54 | USA | 2,709m | 2:23.9 | ||
1083 | Travis Couch | 41 | USA | 2,707m | 2:24.0 | ||
1084 | David Curtis | 64 | USA | 2,704m | 2:24.2 | ||
1084 | Tonya Wirtz | 33 | IL | USA | 2,704m | 2:24.2 | |
1086 | Bob Wilson | 62 | USA | 2,701m | 2:24.3 | ||
1086 | Holger Siebert | 54 | GER | 2,701m | 2:24.3 | ||
1088 | Joseph Saflarske | 61 | USA | 2,700m | 2:24.4 | ||
1088 | Brian Yee | 65 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,700m | 2:24.4 |
1090 | Marion May | 67 | USA | 2,697m | 2:24.6 | ||
1091 | lance kakimoto | 60 | Honolulu, HI | USA | 2,695m | 2:24.7 | |
1091 | Federico Titi | 31 | ITA | 2,695m | 2:24.7 | ||
1093 | Imre Lehnert | 45 | GER | 2,692m | 2:24.8 | ||
1093 | Franco Guerra | 42 | HON | 2,692m | 2:24.8 | ||
1095 | Joe Dister | 31 | USA | 2,691m | 2:24.9 | ||
1095 | Eric Choi | 50 | CA | USA | 2,691m | 2:24.9 | |
1097 | Ed Cusack | 79 | Haddonfield, NJ | USA | 2,690m | 2:24.9 | |
1097 | Becky Gelr | 46 | USA | 2,690m | 2:24.9 | ||
1097 | Earnest Harris | 48 | USA | 2,690m | 2:24.9 | ||
1100 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 2,688m | 2:25.0 |