Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Melissa Stone	-		USA		2,426	2:40.7
1250	Tracy McLeod	53		CAN		2,426	2:40.7
1253	Lucy N	10		USA		2,425	2:40.8
1254	juncheol moon	40		PRK		2,424	2:40.8
1255	Sarah Shasko	55	BC	CAN		2,418	2:41.2
1256	Jimbo Mason	52		USA		2,410	2:41.8
1257	Lance VanLoo	32	Macon, MO	USA		2,409	2:41.8
1258	Dawn Cunniffe	55	York	GBR		2,406	2:42.0
1258	Venkat Cheemalakonda	35		USA		2,406	2:42.0
1260	Jennifer Li	-	Saint Cloud, FL	USA		2,403	2:42.2
1261	Hans Laskewitz	69		NED		2,399	2:42.5
1262	Scott Stainken	38		USA		2,397	2:42.7
1263	William Berger	40		USA		2,396	2:42.7
1263	Dara Porter	34		USA		2,396	2:42.7
1265	Jayne Rhodes	47		GBR		2,389	2:43.2
1266	Darius Potts	55	IA	USA		2,388	2:43.3
1266	Kathy Betts	52		USA		2,388	2:43.3
1268	CA Nicholson	58		USA	CROSSFIT	2,386	2:43.4
1269	Shauna Edson	46		USA		2,384	2:43.5
1270	Ryan Craig	51	CA	USA		2,382	2:43.7
1271	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,380	2:43.8
1272	Sheila Peuchaud	45	Reno, NV	USA		2,375	2:44.2
1273	Yurie Ten	23		USA		2,371	2:44.4
1274	Kay Redlich	-		USA		2,370	2:44.5
1275	Jamie Andersen	38		USA		2,367	2:44.7
1276	jennifer brotzki	55	St Jospeh , MI	USA		2,366	2:44.8
1277	Brenda Witten	44		USA		2,365	2:44.9
1278	Geneviève Laplante	36		CAN		2,355	2:45.6
1279	Linda Dixon	62	IL	USA		2,352	2:45.8
1280	Debra Frech	67	Phoenix , AZ	USA		2,351	2:45.8
1281	Julie Patton	46		USA		2,350	2:45.9
1282	Gregory Gallardo	67		USA		2,346	2:46.2
1283	Wendelynn Nash	53	Anchorage, AK	USA		2,344	2:46.3
1284	Robert Abbott	67		USA		2,343	2:46.4
1285	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:46.6
1286	Roo Sports	48	WA	AUS		2,337	2:46.8
1286	Agnieszka Sokolowska	40		SWE		2,337	2:46.8
1288	Marianne Cinquini	68	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,330	2:47.3
1289	Anna HEVIA	34		CHI		2,320	2:48.1
1290	Lisa Harder	65		USA		2,316	2:48.3
1291	Marci Stearns	43		USA		2,315	2:48.4
1292	Louisa Fornaro	30		USA		2,312	2:48.6
1293	Erin Garvey	41	Warren, MI	USA		2,309	2:48.9
1294	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,307	2:49.0
1295	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,304	2:49.2
1296	Erin Herschleb	42	Brooklyn, NY	USA		2,298	2:49.7
1297	Christy Deen	44		USA		2,295	2:49.9
1298	Silvia V.	38	Paris	FRA		2,293	2:50.0
1299	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,291	2:50.2
1300	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,290	2:50.3