Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1250 | Melissa Stone | - | USA | 2,426m | 2:40.7 | ||
1250 | Tracy McLeod | 53 | CAN | 2,426m | 2:40.7 | ||
1253 | Lucy N | 10 | USA | 2,425m | 2:40.8 | ||
1254 | juncheol moon | 40 | PRK | 2,424m | 2:40.8 | ||
1255 | Sarah Shasko | 55 | BC | CAN | 2,418m | 2:41.2 | |
1256 | Jimbo Mason | 52 | USA | 2,410m | 2:41.8 | ||
1257 | Lance VanLoo | 32 | Macon, MO | USA | 2,409m | 2:41.8 | |
1258 | Dawn Cunniffe | 55 | York | GBR | 2,406m | 2:42.0 | |
1258 | Venkat Cheemalakonda | 35 | USA | 2,406m | 2:42.0 | ||
1260 | Jennifer Li | - | Saint Cloud, FL | USA | 2,403m | 2:42.2 | |
1261 | Hans Laskewitz | 69 | NED | 2,399m | 2:42.5 | ||
1262 | Scott Stainken | 38 | USA | 2,397m | 2:42.7 | ||
1263 | William Berger | 40 | USA | 2,396m | 2:42.7 | ||
1263 | Dara Porter | 34 | USA | 2,396m | 2:42.7 | ||
1265 | Jayne Rhodes | 47 | GBR | 2,389m | 2:43.2 | ||
1266 | Darius Potts | 55 | IA | USA | 2,388m | 2:43.3 | |
1266 | Kathy Betts | 52 | USA | 2,388m | 2:43.3 | ||
1268 | CA Nicholson | 58 | USA | CROSSFIT | 2,386m | 2:43.4 | |
1269 | Shauna Edson | 46 | USA | 2,384m | 2:43.5 | ||
1270 | Ryan Craig | 51 | CA | USA | 2,382m | 2:43.7 | |
1271 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 2,380m | 2:43.8 | |
1272 | Sheila Peuchaud | 45 | Reno, NV | USA | 2,375m | 2:44.2 | |
1273 | Yurie Ten | 23 | USA | 2,371m | 2:44.4 | ||
1274 | Kay Redlich | - | USA | 2,370m | 2:44.5 | ||
1275 | Jamie Andersen | 38 | USA | 2,367m | 2:44.7 | ||
1276 | jennifer brotzki | 55 | St Jospeh , MI | USA | 2,366m | 2:44.8 | |
1277 | Brenda Witten | 44 | USA | 2,365m | 2:44.9 | ||
1278 | Geneviève Laplante | 36 | CAN | 2,355m | 2:45.6 | ||
1279 | Linda Dixon | 62 | IL | USA | 2,352m | 2:45.8 | |
1280 | Debra Frech | 67 | Phoenix , AZ | USA | 2,351m | 2:45.8 | |
1281 | Julie Patton | 46 | USA | 2,350m | 2:45.9 | ||
1282 | Gregory Gallardo | 67 | USA | 2,346m | 2:46.2 | ||
1283 | Wendelynn Nash | 53 | Anchorage, AK | USA | 2,344m | 2:46.3 | |
1284 | Robert Abbott | 67 | USA | 2,343m | 2:46.4 | ||
1285 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,340m | 2:46.6 |
1286 | Roo Sports | 48 | WA | AUS | 2,337m | 2:46.8 | |
1286 | Agnieszka Sokolowska | 40 | SWE | 2,337m | 2:46.8 | ||
1288 | Marianne Cinquini | 68 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,330m | 2:47.3 |
1289 | Anna HEVIA | 34 | CHI | 2,320m | 2:48.1 | ||
1290 | Lisa Harder | 65 | USA | 2,316m | 2:48.3 | ||
1291 | Marci Stearns | 43 | USA | 2,315m | 2:48.4 | ||
1292 | Louisa Fornaro | 30 | USA | 2,312m | 2:48.6 | ||
1293 | Erin Garvey | 41 | Warren, MI | USA | 2,309m | 2:48.9 | |
1294 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 2,307m | 2:49.0 |
1295 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,304m | 2:49.2 |
1296 | Erin Herschleb | 42 | Brooklyn, NY | USA | 2,298m | 2:49.7 | |
1297 | Christy Deen | 44 | USA | 2,295m | 2:49.9 | ||
1298 | Silvia V. | 38 | Paris | FRA | 2,293m | 2:50.0 | |
1299 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,291m | 2:50.2 |
1300 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,290m | 2:50.3 |