Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Erica Devers	37		USA		2,785m	2:20.0
1002	Adam Lippman	42		USA		2,780m	2:20.2
1003	Tommy Chen	45		USA		2,779m	2:20.3
1004	Mina Lee	56		USA		2,778m	2:20.3
1004	David Harbuziuk	42		USA		2,778m	2:20.3
1006	Kris B	46		CAN		2,777m	2:20.4
1007	Katherine Paterson	45		GBR		2,775m	2:20.5
1008	Ihar Krotsik	57	Minsk	UNAFF		2,774m	2:20.5
1009	William Westerman	55	Huddersfield	GBR		2,773m	2:20.6
1009	Robin Brown	42		USA		2,773m	2:20.6
1011	P Bi	36		NZL		2,772m	2:20.6
1011	Dennis V.	48		GER		2,772m	2:20.6
1013	Emily Haggerty	39		USA		2,771m	2:20.7
1014	Matt Collins	59		USA		2,770m	2:20.7
1014	Anita Hegarty	62		USA		2,770m	2:20.7
1016	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,769m	2:20.8
1017	Jeremy Clarke	55		GBR		2,768m	2:20.8
1018	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,767m	2:20.9
1018	Karen Sullivan	54		USA		2,767m	2:20.9
1020	Ankur B	35		USA		2,766m	2:20.9
1020	Dmytro Hladkyi	36		UKR		2,766m	2:20.9
1020	Joe Keslar	56		USA		2,766m	2:20.9
1023	Christopher White	54		USA		2,765m	2:21.0
1024	Rich Harlow	46	NY	USA		2,764m	2:21.0
1025	Pete Ware	61		USA		2,762m	2:21.2
1025	Will Nguyen	33	Pico Rivera, CA	USA		2,762m	2:21.2
1027	Angela Schmillen	44	VA	USA	U.S. Army	2,761m	2:21.2
1028	Kim Horion	37		BEL		2,760m	2:21.3
1029	Jair Cranmore	39		USA	U.S. Army	2,759m	2:21.3
1030	Charlie Solorzano	50		MEX		2,758m	2:21.4
1031	Barry Mainz	49		USA		2,757m	2:21.4
1032	Daniel Fischer	41		GER		2,756m	2:21.5
1032	T H	48		GER		2,756m	2:21.5
1032	Rowan Harder	54	VT	USA		2,756m	2:21.5
1032	Lucas Slattery	30		USA		2,756m	2:21.5
1036	Scott Souders	50		USA		2,755m	2:21.5
1037	Simon Krueger	34	Sammamish, WA	USA		2,752m	2:21.7
1037	Terry T	63	San Diego, CA	USA		2,752m	2:21.7
1039	Julie Omahoney	51	London	GBR		2,751m	2:21.7
1039	Juan Pablo Battiti	37		ARG		2,751m	2:21.7
1041	Mateus Oliveira	38		BRA		2,750m	2:21.8
1042	JT Mott	40		USA		2,746m	2:22.0
1043	WZ Li	30	Suzhou	CHN		2,745m	2:22.0
1043	Rick Offenbecher	56	WI	USA		2,745m	2:22.0
1045	B Valley	-	University Place, WA	USA		2,743m	2:22.1
1046	Sigrid Jensen	32		NOR		2,742m	2:22.2
1046	Michaela Scriver	32		CAN		2,742m	2:22.2
1048	Sámuel Tóth	37		HUN		2,739m	2:22.3
1048	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	2,739m	2:22.3
1048	Audi Claros	44		USA		2,739m	2:22.3