Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Mere I | 46 | USA | 2,688m | 2:25.0 | ||
| 1102 | Michael Garvey | 41 | MI | USA | 2,686m | 2:25.1 | |
| 1103 | Paul Buchanan | 38 | Belmont, NC | USA | 2,685m | 2:25.2 | |
| 1103 | sean a | 35 | USA | 2,685m | 2:25.2 | ||
| 1105 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,684m | 2:25.3 |
| 1105 | Demarcus Jester | 36 | USA | 2,684m | 2:25.3 | ||
| 1105 | Lijia Wang | 24 | AUS | 2,684m | 2:25.3 | ||
| 1108 | Jodi Mallozzi | 38 | USA | 2,683m | 2:25.3 | ||
| 1109 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 2,681m | 2:25.4 |
| 1109 | Jennifer McCracken | 34 | USA | 2,681m | 2:25.4 | ||
| 1111 | JY Park | 34 | KOR | 2,678m | 2:25.6 | ||
| 1112 | Rochelle Natoli | 20 | AUS | 2,677m | 2:25.6 | ||
| 1113 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,675m | 2:25.7 |
| 1113 | Avril Acres | 56 | GBR | 2,675m | 2:25.7 | ||
| 1113 | Craig Heintze | 33 | USA | 2,675m | 2:25.7 | ||
| 1116 | Jerry Koh | 49 | CAN | 2,673m | 2:25.9 | ||
| 1116 | Lue Sullivan | 44 | USA | 2,673m | 2:25.9 | ||
| 1116 | Catherine Smith | 48 | USA | 2,673m | 2:25.9 | ||
| 1116 | Stacey Trepanier | 48 | Tucson, AZ | USA | 2,673m | 2:25.9 | |
| 1116 | Collin McCartney | 32 | USA | 2,673m | 2:25.9 | ||
| 1116 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,673m | 2:25.9 |
| 1116 | Jenneviere Villegas | - | San Francisco, CA | USA | 2,673m | 2:25.9 | |
| 1116 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,673m | 2:25.9 |
| 1124 | Mihai Pricochi | 33 | London | GBR | 2,672m | 2:25.9 | |
| 1124 | Steve Ko | 47 | Riverwoods, IL | USA | 2,672m | 2:25.9 | |
| 1126 | Braydon Fletcher | 31 | USA | 2,671m | 2:26.0 | ||
| 1126 | Reid B | 12 | USA | 2,671m | 2:26.0 | ||
| 1128 | Silvana Ueti | 58 | JPN | 2,667m | 2:26.2 | ||
| 1129 | Carol DeFazio | 72 | USA | 2,665m | 2:26.3 | ||
| 1130 | Marie-Claire Barker | - | GBR | 2,664m | 2:26.3 | ||
| 1131 | Andreas Mügge | 49 | GER | 2,662m | 2:26.5 | ||
| 1132 | Eric Root | 32 | Lakeside, CA | USA | 2,658m | 2:26.7 | |
| 1133 | Burkhard Lewe | 65 | GER | 2,655m | 2:26.8 | ||
| 1134 | Brandon Tolman | 47 | USA | 2,651m | 2:27.1 | ||
| 1135 | Stefanie McAllister | 55 | USA | 2,650m | 2:27.1 | ||
| 1135 | Christa Wagner | 38 | USA | 2,650m | 2:27.1 | ||
| 1137 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,645m | 2:27.4 |
| 1138 | Peter Jachym | 68 | New York, NY | USA | Sarasota County Rowing Club | 2,644m | 2:27.5 |
| 1139 | Marlies Idinger | 32 | AUT | 2,642m | 2:27.6 | ||
| 1140 | Dallas Miller | 44 | USA | 2,640m | 2:27.7 | ||
| 1140 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 2,640m | 2:27.7 |
| 1142 | Timothy McGrath | 49 | Little Rock, AR | USA | 2,639m | 2:27.7 | |
| 1142 | Timo Jouttijärvi | 58 | FIN | 2,639m | 2:27.7 | ||
| 1142 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 2,639m | 2:27.7 |
| 1145 | Mari Beth | 41 | USA | 2,636m | 2:27.9 | ||
| 1146 | Jason Meitz | 31 | CAN | 2,634m | 2:28.0 | ||
| 1147 | Chris McNair | 46 | USA | 2,633m | 2:28.1 | ||
| 1148 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,632m | 2:28.1 |
| 1149 | C K2 | 50 | USA | 2,630m | 2:28.2 | ||
| 1150 | Farid Wajdi Yahaya | 43 | MAS | 2,629m | 2:28.3 |