Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ragan McNeely | 61 | N. Easton, MA | USA | 10:30.2 | 2:06.0 | |
| 652 | Eric Gayer | 48 | FRA | 10:30.3 | 2:06.0 | ||
| 653 | koko loko | 45 | ESP | 10:30.4 | 2:06.0 | ||
| 654 | Antonio Gonzalez III | 41 | USA | 10:30.5 | 2:06.1 | ||
| 654 | Joy Thomas | 62 | Kerrville , TX | USA | 10:30.5 | 2:06.1 | |
| 654 | Nadja Holdt | 33 | DEN | 10:30.5 | 2:06.1 | ||
| 657 | Colin Stuart | 38 | USA | 10:31.2 | 2:06.2 | ||
| 658 | JR Crenshaw | 42 | USA | reddit /r/ rowing | 10:31.6 | 2:06.3 | |
| 659 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 10:31.7 | 2:06.3 | |
| 660 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 10:32.2 | 2:06.4 |
| 661 | Eduardo Serpa | 33 | PER | 10:32.3 | 2:06.4 | ||
| 662 | Stephen McKay | 56 | VIC | AUS | 10:32.7 | 2:06.5 | |
| 662 | Christopher Scott | 51 | USA | 10:32.7 | 2:06.5 | ||
| 664 | Ray Schmitt | 50 | Carterville, IL | USA | USS Buffalo (SSN-715) | 10:33.2 | 2:06.6 |
| 665 | Michael Hakel | 48 | Seremban | MAS | RowAlong | 10:33.6 | 2:06.7 |
| 666 | Christian Noll | 47 | GER | 10:33.7 | 2:06.7 | ||
| 666 | Mauricio Szek | 36 | CAN | 10:33.7 | 2:06.7 | ||
| 668 | Varachaya Khwanjaipanich | 29 | THA | 10:34.5 | 2:06.9 | ||
| 669 | War Parker | 58 | USA | 10:34.7 | 2:06.9 | ||
| 670 | Robert Connelly | 61 | USA | 10:34.8 | 2:06.9 | ||
| 670 | Lambertus Brandsma | 42 | NZL | Hamilton Rowing Club, Waikato, New Zealand | 10:34.8 | 2:06.9 | |
| 672 | XM xu | 33 | CHN | 10:35.3 | 2:07.0 | ||
| 673 | clinton risdon | 39 | USA | 10:35.7 | 2:07.1 | ||
| 673 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:35.7 | 2:07.1 |
| 675 | Eric Kujawski | 48 | USA | 10:35.9 | 2:07.1 | ||
| 676 | Matthew Rendell | 51 | GBR | 10:36.1 | 2:07.2 | ||
| 677 | nicos Beever | 60 | GBR | 10:36.2 | 2:07.2 | ||
| 678 | Gabriel Jaynes | 41 | USA | 10:36.4 | 2:07.2 | ||
| 679 | Lance Oswald | 51 | AUS | 10:36.6 | 2:07.3 | ||
| 679 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:36.6 | 2:07.3 |
| 681 | Emma Pleno | 41 | GBR | 10:36.7 | 2:07.3 | ||
| 682 | Andy Lee | 56 | USA | 10:37.4 | 2:07.4 | ||
| 683 | Lucy Russell | 40 | GBR | 10:37.6 | 2:07.5 | ||
| 684 | Brendan Wood | 52 | AUS | 10:37.7 | 2:07.5 | ||
| 684 | Massey Willia | 17 | USA | 10:37.7 | 2:07.5 | ||
| 686 | Casey Boyd | 50 | CO | USA | 10:37.8 | 2:07.5 | |
| 686 | Georg Hoppe | 51 | GER | 10:37.8 | 2:07.5 | ||
| 688 | 준영 홍 | 35 | KOR | 10:38.5 | 2:07.7 | ||
| 688 | Jason Meek | 48 | USA | 10:38.5 | 2:07.7 | ||
| 690 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 10:39.0 | 2:07.8 |
| 691 | Luciano Pica | 40 | GER | 10:39.4 | 2:07.8 | ||
| 692 | John Weil | 72 | New Orleans, LA | USA | 10:40.2 | 2:08.0 | |
| 693 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 10:40.3 | 2:08.0 |
| 694 | Patrick Morris | 54 | USA | 10:40.4 | 2:08.0 | ||
| 695 | Jason Ash | 41 | USA | 10:40.5 | 2:08.1 | ||
| 696 | Mitch Peters | 30 | USA | 10:40.8 | 2:08.1 | ||
| 697 | MARK C RINSCHLER | 54 | USA | 10:40.9 | 2:08.1 | ||
| 698 | kylie falconer | 49 | KIAMA, NSW | AUS | 10:41.6 | 2:08.3 | |
| 699 | Rip Bussey | 34 | USA | 10:41.8 | 2:08.3 | ||
| 699 | Sam Bell | 51 | GBR | Northampton Rowing Club | 10:41.8 | 2:08.3 |