Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
651 Giulio Gazzi 35 ITA 10:30.0 2:06.0
652 Ragan McNeely 61 USA 10:30.2 2:06.0
653 Eric Gayer 48 FRA 10:30.3 2:06.0
654 koko loko 45 ESP 10:30.4 2:06.0
655 Antonio Gonzalez III 41 USA 10:30.5 2:06.1
655 Joy Thomas 62 USA 10:30.5 2:06.1
655 Nadja Holdt 33 DEN 10:30.5 2:06.1
658 Colin Stuart 38 USA 10:31.2 2:06.2
659 JR Crenshaw 42 USA 10:31.6 2:06.3
660 Martin Woodford 67 GER 10:31.7 2:06.3
661 Mark Walsh 64 CAN 10:32.2 2:06.4
662 Eduardo Serpa 33 PER 10:32.3 2:06.4
663 Stephen McKay 56 AUS 10:32.7 2:06.5
663 Christopher Scott 51 USA 10:32.7 2:06.5
665 Ray Schmitt 50 USA 10:33.2 2:06.6
666 Michael Hakel 48 MAS 10:33.6 2:06.7
667 Christian Noll 47 GER 10:33.7 2:06.7
667 Mauricio Szek 36 CAN 10:33.7 2:06.7
669 Varachaya Khwanjaipanich 29 THA 10:34.5 2:06.9
670 War Parker 58 USA 10:34.7 2:06.9
671 Robert Connelly 61 USA 10:34.8 2:06.9
671 Lambertus Brandsma 42 NZL 10:34.8 2:06.9
673 XM xu 33 CHN 10:35.3 2:07.0
674 clinton risdon 39 USA 10:35.7 2:07.1
674 David Hattis 63 USA 10:35.7 2:07.1
676 Eric Kujawski 48 USA 10:35.9 2:07.1
677 Matthew Rendell 51 GBR 10:36.1 2:07.2
678 nicos Beever 60 GBR 10:36.2 2:07.2
679 Gabriel Jaynes 41 USA 10:36.4 2:07.2
680 Lance Oswald 51 AUS 10:36.6 2:07.3
680 Tom Sleeker 70 USA 10:36.6 2:07.3
682 Emma Pleno 41 GBR 10:36.7 2:07.3
683 Andy Lee 56 USA 10:37.4 2:07.4
684 Lucy Russell 40 GBR 10:37.6 2:07.5
685 Brendan Wood 52 AUS 10:37.7 2:07.5
685 Massey Willia 17 USA 10:37.7 2:07.5
687 Casey Boyd 50 USA 10:37.8 2:07.5
687 Georg Hoppe 51 GER 10:37.8 2:07.5
689 준영 홍 35 KOR 10:38.5 2:07.7
689 Jason Meek 48 USA 10:38.5 2:07.7
691 Dennis Rice 54 USA 10:39.0 2:07.8
692 Luciano Pica 40 GER 10:39.4 2:07.8
693 John Weil 72 USA 10:40.2 2:08.0
694 Greg Anderson 66 NZL 10:40.3 2:08.0
695 Patrick Morris 54 USA 10:40.4 2:08.0
696 Jason Ash 41 USA 10:40.5 2:08.1
697 Mitch Peters 30 USA 10:40.8 2:08.1
698 MARK C RINSCHLER 54 USA 10:40.9 2:08.1
699 kylie falconer 49 AUS 10:41.6 2:08.3
700 Rip Bussey 34 USA 10:41.8 2:08.3