Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Simon Amos	55	Kyle of Lochalsh	GBR	Free Spirits	9:56.9	1:59.3
502	Scott Parker	65		USA		9:57.2	1:59.4
503	Flaviu Manea	43		ROU		9:57.3	1:59.4
504	Brad Casai	37		USA		9:57.6	1:59.5
505	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR		9:57.7	1:59.5
506	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	9:57.8	1:59.5
507	Alexandre Vilão	39		POR		9:58.1	1:59.6
507	David Tarazona	34		USA		9:58.1	1:59.6
509	Pete Berryman	59	Malmesbury	GBR		9:58.2	1:59.6
509	randy osborne	54		USA		9:58.2	1:59.6
511	Michael Sayers	41		IRL		9:58.3	1:59.6
512	Goran Stipkovic	49	Rijeka	CRO		9:58.5	1:59.7
513	Daniel Cercone	38		USA		9:59.0	1:59.8
514	Tommy Nieuwenhuis	31		USA		9:59.2	1:59.8
515	Fred Broussard	54	Spring, TX	USA		9:59.3	1:59.8
516	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	9:59.4	1:59.8
517	Mihaly Radics	36		HUN		9:59.6	1:59.9
518	Michael Safranski	46	Sioux Falls, SD	USA	Row House-Sioux Falls	9:59.7	1:59.9
519	Charlotte Vad	58	Charlottenlund	DEN		9:59.8	1:59.9
519	Nick Patel	47	Toronto, ON	CAN		9:59.8	1:59.9
521	Jennifer Armstrong	49	Kihei, HI	USA		9:59.9	1:59.9
522	Lindsay B	47	AB	CAN	Team Canada	10:00.2	2:00.0
523	Mark Bell	57	MA	USA	U.S. Naval Reserve	10:00.3	2:00.0
524	Craig Salisbury	50	Perth , WA	AUS		10:00.4	2:00.0
525	Nate Jones	33		USA		10:01.2	2:00.2
526	Andrew Todd	48	VIC	AUS		10:02.6	2:00.5
527	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	10:02.9	2:00.5
527	Sébastien Legrand	45		FRA		10:02.9	2:00.5
529	Jacob Lee	41		KOR		10:03.2	2:00.6
530	Ike Offurum	50		USA		10:03.4	2:00.6
531	Marty Diklich	61		USA		10:03.9	2:00.7
532	Nigel Beagarie	70		GBR		10:04.0	2:00.8
533	R Mckinley	39		AUS		10:04.5	2:00.9
534	Cole Prendergast	24		USA		10:04.7	2:00.9
535	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	10:05.2	2:01.0
536	Jörg R	35		GER		10:05.3	2:01.0
537	Richard Van Reeuwyk	53		CAN		10:05.6	2:01.1
538	Colin Johnstone	44	Bristol	GBR		10:05.9	2:01.1
538	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	10:05.9	2:01.1
540	Peter Bernberg	47		DEN		10:06.0	2:01.2
541	Lars Z	30		GER		10:06.3	2:01.2
541	Nicola Chimini	34		ITA		10:06.3	2:01.2
543	August Masquelier	27		USA		10:06.5	2:01.3
544	Felipe Lara	34		USA		10:06.7	2:01.3
545	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	10:06.9	2:01.3
546	Courtney Chan	49	Indianapolis, IN	USA	Indianapolis Rowing Center	10:07.4	2:01.4
547	Adam Spiegler	40		USA		10:07.6	2:01.5
548	Jesse Raab	41		USA		10:07.7	2:01.5
549	Russell Coleman	40	Fishers, IN	USA		10:07.8	2:01.5
549	Andrew P	50		USA		10:07.8	2:01.5