Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | Scott Parker | 65 | USA | 9:57.2 | 1:59.4 | ||
502 | Flaviu Manea | 43 | ROU | 9:57.3 | 1:59.4 | ||
503 | Brad Casai | 37 | USA | 9:57.6 | 1:59.5 | ||
504 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 9:57.7 | 1:59.5 |
505 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 9:57.8 | 1:59.5 |
506 | Alexandre Vilão | 39 | POR | 9:58.1 | 1:59.6 | ||
506 | David Tarazona | 34 | USA | 9:58.1 | 1:59.6 | ||
508 | Pete Berryman | 59 | Malmesbury | GBR | 9:58.2 | 1:59.6 | |
508 | randy osborne | 54 | USA | 9:58.2 | 1:59.6 | ||
510 | Michael Sayers | 41 | IRL | 9:58.3 | 1:59.6 | ||
511 | Goran Stipkovic | 49 | Rijeka | CRO | 9:58.5 | 1:59.7 | |
512 | Daniel Cercone | 38 | USA | 9:59.0 | 1:59.8 | ||
513 | Tommy Nieuwenhuis | 31 | USA | 9:59.2 | 1:59.8 | ||
514 | Fred Broussard | 54 | Spring, TX | USA | 9:59.3 | 1:59.8 | |
515 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 9:59.4 | 1:59.8 | |
516 | Mihaly Radics | 36 | HUN | 9:59.6 | 1:59.9 | ||
517 | Michael Safranski | 46 | Sioux Falls, SD | USA | Row House-Sioux Falls | 9:59.7 | 1:59.9 |
518 | Charlotte Vad | 58 | Charlottenlund | DEN | 9:59.8 | 1:59.9 | |
518 | Nick Patel | 47 | Toronto, ON | CAN | 9:59.8 | 1:59.9 | |
520 | Jennifer Armstrong | 49 | Kihei, HI | USA | 9:59.9 | 1:59.9 | |
521 | Lindsay B | 47 | AB | CAN | Team Canada | 10:00.2 | 2:00.0 |
522 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 10:00.3 | 2:00.0 |
523 | Craig Salisbury | 50 | Perth , WA | AUS | 10:00.4 | 2:00.0 | |
524 | Nate Jones | 33 | USA | 10:01.2 | 2:00.2 | ||
525 | Andrew Todd | 48 | VIC | AUS | 10:02.6 | 2:00.5 | |
526 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 10:02.9 | 2:00.5 |
526 | Sébastien Legrand | 45 | FRA | 10:02.9 | 2:00.5 | ||
528 | Jacob Lee | 41 | KOR | 10:03.2 | 2:00.6 | ||
529 | Ike Offurum | 50 | USA | 10:03.4 | 2:00.6 | ||
530 | Marty Diklich | 61 | USA | 10:03.9 | 2:00.7 | ||
531 | Nigel Beagarie | 70 | GBR | 10:04.0 | 2:00.8 | ||
532 | R Mckinley | 39 | AUS | 10:04.5 | 2:00.9 | ||
533 | Cole Prendergast | 24 | USA | 10:04.7 | 2:00.9 | ||
534 | Brian Adkins | 49 | Huntington, WV | USA | U.S. Navy Veteran | 10:05.2 | 2:01.0 |
535 | Jörg R | 35 | GER | 10:05.3 | 2:01.0 | ||
536 | Richard Van Reeuwyk | 53 | CAN | 10:05.6 | 2:01.1 | ||
537 | Colin Johnstone | 44 | Bristol | GBR | 10:05.9 | 2:01.1 | |
537 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:05.9 | 2:01.1 |
539 | Peter Bernberg | 47 | DEN | 10:06.0 | 2:01.2 | ||
540 | Lars Z | 30 | GER | 10:06.3 | 2:01.2 | ||
540 | Nicola Chimini | 34 | ITA | 10:06.3 | 2:01.2 | ||
542 | August Masquelier | 27 | USA | 10:06.5 | 2:01.3 | ||
543 | Felipe Lara | 34 | USA | 10:06.7 | 2:01.3 | ||
544 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 10:06.9 | 2:01.3 |
545 | Courtney Chan | 49 | Indianapolis, IN | USA | Indianapolis Rowing Center | 10:07.4 | 2:01.4 |
546 | Adam Spiegler | 40 | USA | 10:07.6 | 2:01.5 | ||
547 | Jesse Raab | 41 | USA | 10:07.7 | 2:01.5 | ||
548 | Russell Coleman | 40 | Fishers, IN | USA | 10:07.8 | 2:01.5 | |
548 | Andrew P | 50 | USA | 10:07.8 | 2:01.5 | ||
550 | Eric NadleroniC2 | 56 | USA | 10:08.1 | 2:01.6 |