Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nedko Nikolov | 39 | Sofia | BUL | 10:20.0 | 2:04.0 | |
| 602 | Robert Vincent | 39 | USA | 10:20.6 | 2:04.1 | ||
| 603 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 10:20.7 | 2:04.1 |
| 604 | Justin G | 42 | DC | USA | 10:20.9 | 2:04.1 | |
| 604 | Bethany Remmers | 44 | VT | USA | Deep Roots Fitness | 10:20.9 | 2:04.1 |
| 606 | Mark Hatcher | 47 | GBR | 10:21.0 | 2:04.2 | ||
| 607 | Mark Logan | 66 | Kailua, HI | USA | 10:21.1 | 2:04.2 | |
| 608 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 10:21.4 | 2:04.2 |
| 609 | Niles Lienhart | 41 | USA | 10:21.5 | 2:04.3 | ||
| 610 | Paul Crane | 58 | GBR | 10:21.8 | 2:04.3 | ||
| 610 | Sharone Freed | 53 | GBR | 10:21.8 | 2:04.3 | ||
| 612 | Paul Cronin | 42 | GBR | 10:21.9 | 2:04.3 | ||
| 613 | Jordon White | 39 | WA | USA | 10:22.2 | 2:04.4 | |
| 614 | Marc Alan | 47 | OH | USA | 10:22.4 | 2:04.4 | |
| 615 | Brad Bocketti | 28 | USA | 10:22.5 | 2:04.5 | ||
| 616 | Maianh Nguyen | 44 | USA | 10:22.9 | 2:04.5 | ||
| 617 | Hasan Afzal | 33 | GBR | Street Parking | 10:23.4 | 2:04.6 | |
| 618 | Kyle Ohlmann | 49 | USA | 10:23.5 | 2:04.7 | ||
| 619 | Jakub A | 35 | Warszawa | POL | 10:23.6 | 2:04.7 | |
| 620 | 筱东 刘 | 29 | CHN | 10:24.1 | 2:04.8 | ||
| 620 | Aaron Dodell | 51 | USA | 10:24.1 | 2:04.8 | ||
| 622 | Jana Hofmann | 43 | GER | 10:24.2 | 2:04.8 | ||
| 623 | Tessa Capelli | 15 | USA | 10:24.3 | 2:04.8 | ||
| 624 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:24.8 | 2:04.9 |
| 625 | Niko K | 39 | Seattle, WA | USA | 10:25.0 | 2:05.0 | |
| 626 | Yigit Elitas | 28 | TUR | 10:25.3 | 2:05.0 | ||
| 626 | Chip Pearce | 69 | USA | 10:25.3 | 2:05.0 | ||
| 628 | Jared Mendeloff | 36 | San Antonio, TX | USA | CrossFit Optimistic | 10:25.6 | 2:05.1 |
| 629 | Jason Coleman | 53 | USA | 10:25.7 | 2:05.1 | ||
| 630 | Zack Varner | 41 | USA | 10:25.9 | 2:05.1 | ||
| 631 | Allison Gootkin | 25 | USA | 10:26.2 | 2:05.2 | ||
| 632 | Dick Donovan | 70 | Wales 🏴 | GBR | 10:26.5 | 2:05.3 | |
| 632 | Mohammed Benzakour | 55 | Marrakech | MAR | 10:26.5 | 2:05.3 | |
| 634 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:26.7 | 2:05.3 |
| 635 | Edward Welsh | 31 | USA | 10:26.8 | 2:05.3 | ||
| 636 | Roy Bechand | 67 | NY | USA | 10:27.0 | 2:05.4 | |
| 637 | Kris Presnell | 49 | USA | 10:27.1 | 2:05.4 | ||
| 638 | Richard Grevatt | 57 | GBR | 10:27.2 | 2:05.4 | ||
| 638 | H Barhorst | 41 | USA | 10:27.2 | 2:05.4 | ||
| 640 | Carlos Hijo de Juan | 56 | College Station, TX | USA | 10:27.5 | 2:05.5 | |
| 641 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 10:27.6 | 2:05.5 | |
| 641 | Jaime Whitehouse | 31 | London | GBR | 10:27.6 | 2:05.5 | |
| 643 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 10:27.9 | 2:05.5 | |
| 644 | Steve Ross | 51 | USA | 10:28.2 | 2:05.6 | ||
| 645 | 祥 Siang | 45 | 槟城 Penang | MAS | 10:28.6 | 2:05.7 | |
| 645 | Elliot Segnini | 22 | USA | 10:28.6 | 2:05.7 | ||
| 647 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 10:28.8 | 2:05.7 | |
| 647 | Charles White | 44 | Seattle, WA | USA | 10:28.8 | 2:05.7 | |
| 649 | Olivier Saliou | 61 | FRA | CAP Paluden _ France | 10:29.6 | 2:05.9 | |
| 650 | Alistair Cook | 38 | AUS | 10:29.7 | 2:05.9 |