Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Hans Pfeil	59		GER	Free Spirits	9:49.7	1:57.9
449	Darin Draves Bankert	50		USA		9:49.7	1:57.9
449	Nick Babiak	43	Havertown, PA	USA	Street Parking	9:49.7	1:57.9
454	Ben Cilley	39		USA		9:50.2	1:58.0
454	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:50.2	1:58.0
454	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9:50.2	1:58.0
457	Sébastien Lépine	35		CAN		9:50.5	1:58.1
457	Michael Brandl	35		GER		9:50.5	1:58.1
459	joe mccoy	41		USA		9:50.6	1:58.1
460	Joe Doaks	47		CAN		9:50.8	1:58.1
461	Viceroy Fizzlebottom	33		USA		9:51.4	1:58.2
462	Eric Cahall	53		USA		9:51.5	1:58.3
463	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	9:51.6	1:58.3
464	Jyrki Alenius	55		FIN		9:51.7	1:58.3
464	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:51.7	1:58.3
466	James Blickle	64	Adamstown, PA	USA		9:51.8	1:58.3
467	Sinead Boyd	33		GBR		9:51.9	1:58.3
467	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	9:51.9	1:58.3
469	Chris Taylor	43		USA		9:52.3	1:58.4
470	Matthew Boyle	42	San Diego, CA	USA		9:52.9	1:58.5
470	Chase Whittaker	33		USA		9:52.9	1:58.5
472	Mohd Syahir Kamaruzzaman	32		MAS		9:53.3	1:58.6
472	Dr TNT	41		USA		9:53.3	1:58.6
474	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	9:53.6	1:58.7
474	Anthony Covacevich	44		CAN		9:53.6	1:58.7
476	Ross Smith	53	Emsworth	GBR		9:53.7	1:58.7
477	Andrew Meador	35	Madison, WI	USA	Knox College	9:53.8	1:58.7
478	Zac Rabie	29		GBR		9:53.9	1:58.7
478	Matthias Flick	41		GER		9:53.9	1:58.7
480	Lee Fairclough	42	Liverpool	GBR	reddit /r/ rowing	9:54.1	1:58.8
481	Jorge Gutiérrez	48	Rennes	FRA		9:54.2	1:58.8
481	Edmilson Rosindo	44		BRA		9:54.2	1:58.8
483	Jason Roascio	30		USA		9:54.4	1:58.8
484	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	9:54.6	1:58.9
485	Phil Smyth	55		GBR		9:54.9	1:58.9
485	mike price	47		USA		9:54.9	1:58.9
487	Dorin Asaftei	49	Iasi	ROU		9:55.1	1:59.0
488	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:55.2	1:59.0
489	Derek Card	51		USA		9:55.5	1:59.1
490	King Grant	59		USA		9:55.6	1:59.1
491	Lon Olsen	58		USA		9:55.7	1:59.1
491	Frederick Pattyn	46	Koksijde	BEL	EXR Rowing	9:55.7	1:59.1
493	Péter Barabás	48		HUN		9:55.9	1:59.1
493	Bryan Mcmahon	37		USA		9:55.9	1:59.1
495	Lee Higgins	50	Cos Cob, CT	USA		9:56.1	1:59.2
496	Christian Denard	36		USA		9:56.3	1:59.2
497	Christopher Chung	53	CA	USA		9:56.5	1:59.3
498	Heini Nielsen	46	Randers	DEN		9:56.7	1:59.3
499	Pierre-Olivier Loiselle	32		CAN		9:56.8	1:59.3
499	John Nicholson	40		GBR		9:56.8	1:59.3