Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Darin Draves Bankert	50		USA		9:49.7	1:57.9
448	Nick Babiak	43	Havertown, PA	USA	Street Parking	9:49.7	1:57.9
453	Ben Cilley	39		USA		9:50.2	1:58.0
453	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:50.2	1:58.0
453	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9:50.2	1:58.0
456	Sébastien Lépine	35		CAN		9:50.5	1:58.1
456	Michael Brandl	35		GER		9:50.5	1:58.1
458	joe mccoy	41		USA		9:50.6	1:58.1
459	Joe Doaks	47		CAN		9:50.8	1:58.1
460	Viceroy Fizzlebottom	33		USA		9:51.4	1:58.2
461	Eric Cahall	53		USA		9:51.5	1:58.3
462	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	9:51.6	1:58.3
463	Jyrki Alenius	55		FIN		9:51.7	1:58.3
463	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:51.7	1:58.3
465	James Blickle	64	Adamstown, PA	USA		9:51.8	1:58.3
466	Sinead Boyd	33		GBR		9:51.9	1:58.3
466	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	9:51.9	1:58.3
468	Chris Taylor	43		USA		9:52.3	1:58.4
469	Matthew Boyle	42	San Diego, CA	USA		9:52.9	1:58.5
469	Chase Whittaker	33		USA		9:52.9	1:58.5
471	Mohd Syahir Kamaruzzaman	32		MAS		9:53.3	1:58.6
471	Dr TNT	41		USA		9:53.3	1:58.6
473	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	9:53.6	1:58.7
473	Anthony Covacevich	44		CAN		9:53.6	1:58.7
475	Ross Smith	53		GBR		9:53.7	1:58.7
476	Andrew Meador	35	Madison, WI	USA	Knox College	9:53.8	1:58.7
477	Zac Rabie	29		GBR		9:53.9	1:58.7
477	Matthias Flick	41		GER		9:53.9	1:58.7
479	Lee Fairclough	42	Liverpool	GBR	reddit /r/ rowing	9:54.1	1:58.8
480	Jorge Gutiérrez	48	Rennes	FRA		9:54.2	1:58.8
480	Edmilson Rosindo	44		BRA		9:54.2	1:58.8
482	Jason Roascio	30		USA		9:54.4	1:58.8
483	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	9:54.6	1:58.9
484	Phil Smyth	55		GBR		9:54.9	1:58.9
484	mike price	47		USA		9:54.9	1:58.9
486	Dorin Asaftei	49	Iasi	ROU		9:55.1	1:59.0
487	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:55.2	1:59.0
488	Derek Card	51		USA		9:55.5	1:59.1
489	King Grant	59		USA		9:55.6	1:59.1
490	Lon Olsen	58		USA		9:55.7	1:59.1
490	Frederick Pattyn	46	Koksijde	BEL	Darkhorse Rowing	9:55.7	1:59.1
492	Péter Barabás	48		HUN		9:55.9	1:59.1
492	Bryan Mcmahon	37		USA		9:55.9	1:59.1
494	Lee Higgins	50	Cos Cob, CT	USA		9:56.1	1:59.2
495	Christian Denard	36		USA		9:56.3	1:59.2
496	Christopher Chung	53	CA	USA		9:56.5	1:59.3
497	Heini Nielsen	46	Randers	DEN		9:56.7	1:59.3
498	Pierre-Olivier Loiselle	32		CAN		9:56.8	1:59.3
498	John Nicholson	40		GBR		9:56.8	1:59.3
500	Simon Amos	55	Kyle of Lochalsh	GBR	Free Spirits	9:56.9	1:59.3