Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gio Vitali	35		GBR		9:27.6	1:53.5
302	jan thorbecke	57	Alphen (NB)	NED		9:27.7	1:53.5
302	Joerg Meyer	51		USA		9:27.7	1:53.5
304	Chad Noble	51	Wollongong , NSW	AUS		9:27.9	1:53.5
304	Karl McElhinney	-	Belfast	IRL	Lagan Scullers' Club	9:27.9	1:53.5
306	Bill King	48	Mount Albert, ON	CAN		9:28.1	1:53.6
307	Brian Kirby	57	Drag Factory	AUS	Drag Factory	9:28.2	1:53.6
308	Edgars Kļaviņš	31		LAT		9:28.8	1:53.7
309	Kevin Dobson	50		USA		9:29.0	1:53.8
310	Morrie M	50	OH	USA		9:29.4	1:53.8
311	Alex Johnston	49		USA		9:30.1	1:54.0
312	Brian Phipps	42		USA		9:30.6	1:54.1
313	Joe Ward	62		USA		9:30.8	1:54.1
313	Nerawi Nerawi	43		FRA		9:30.8	1:54.1
315	Wesley W	12		USA		9:30.9	1:54.1
316	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	9:31.2	1:54.2
316	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:31.2	1:54.2
318	David Masinello	36		AUS		9:31.3	1:54.2
318	Þórarinn Jóhannsson	59		ISL		9:31.3	1:54.2
320	Andrew Kenworthy	56		GER		9:31.7	1:54.3
321	Jacob Miehe	37	Aalborg	DEN		9:32.3	1:54.4
321	Denis Teppert	43	Hamburg	GER		9:32.3	1:54.4
323	Attila Kovács	50	Győrújbarát	HUN		9:32.4	1:54.4
324	Stuart Gubbins	61		GBR		9:32.6	1:54.5
325	Paul Verdin	40		GBR		9:32.7	1:54.5
326	Andrew Hatchett	48		GBR		9:32.9	1:54.5
326	Michael Wale	55	Vancouver 🇨🇦	CAN		9:32.9	1:54.5
328	Oliver Dillmann	56		GER		9:33.0	1:54.6
328	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	9:33.0	1:54.6
330	Daniel Kerin	59		USA		9:33.1	1:54.6
331	Peter Hughes	39		USA		9:33.2	1:54.6
332	Felix Möller	27		GER		9:33.5	1:54.7
333	Lukas M	39		POL		9:33.6	1:54.7
333	Pietro Arioli	37		ITA		9:33.6	1:54.7
335	Raidel Hernandez	54		CAN		9:34.0	1:54.8
335	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	9:34.0	1:54.8
337	GJ Verhoeven	47		NOR		9:34.1	1:54.8
338	Amr Abdelfattah	57		EGY		9:34.2	1:54.8
339	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	9:34.4	1:54.8
340	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	9:34.5	1:54.9
341	Colin Cochran	43	Albuquerque, NM	USA		9:34.6	1:54.9
342	Marko Saarijärvi	47		FIN	GARAGEATHLETE	9:34.7	1:54.9
342	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	9:34.7	1:54.9
342	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	9:34.7	1:54.9
345	Tomislav Zobec	45		CRO		9:34.8	1:54.9
345	Eric Lindley	55	Winston Salem, NC	USA		9:34.8	1:54.9
347	Sean Fitzsimons	56		GBR		9:34.9	1:54.9
348	Greg Reese	56		USA	Comal County Sheriff's Office	9:35.0	1:55.0
349	Steven Fulcher	36	Parkton, MD	USA		9:35.3	1:55.0
350	Sam Dotson	35		USA		9:35.4	1:55.0