Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bobby Reith | 37 | USA | 8:58.3 | 1:47.6 | ||
| 152 | Stephen Salvati | 40 | CT | USA | 8:58.7 | 1:47.7 | |
| 153 | Marek L | 36 | POL | 8:58.8 | 1:47.7 | ||
| 154 | Jason Thorpe | 36 | Nowra, NSW | AUS | 8:58.9 | 1:47.7 | |
| 155 | Jaehan Lee | 31 | KOR | 8:59.1 | 1:47.8 | ||
| 155 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 8:59.1 | 1:47.8 |
| 157 | Aaron Arnold | 41 | Newton, MA | USA | CRI Comp Men | 8:59.2 | 1:47.8 |
| 158 | Raffaele Guerra | 49 | ITA | 8:59.6 | 1:47.9 | ||
| 158 | Andrea Lijoi | 65 | Rome | ITA | 8:59.6 | 1:47.9 | |
| 160 | Krzysztof Paluch | 37 | POL | 9:00.0 | 1:48.0 | ||
| 161 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 9:00.1 | 1:48.0 |
| 162 | Cliff Rush | 66 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 9:00.2 | 1:48.0 |
| 163 | Ramzi Mroueh | 49 | GBR | 9:00.4 | 1:48.0 | ||
| 163 | Chris Pennington | 41 | USA | 9:00.4 | 1:48.0 | ||
| 165 | Magnus Nyman | 50 | Uppsala | SWE | 9:00.5 | 1:48.1 | |
| 166 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 9:00.7 | 1:48.1 | |
| 167 | Greg Van Hinsbergh | 54 | GBR | 9:00.8 | 1:48.1 | ||
| 168 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 9:01.4 | 1:48.2 |
| 169 | Kyle Winters | 38 | CAN | 9:01.5 | 1:48.3 | ||
| 170 | Mike Giantisco | 53 | USA | 9:02.2 | 1:48.4 | ||
| 171 | Mike Podolsky | 63 | Oakville, ON | CAN | 9:02.4 | 1:48.4 | |
| 172 | Patrick Snyder | 31 | USA | 9:02.5 | 1:48.5 | ||
| 173 | Eric Pavy | 48 | FRA | 9:02.8 | 1:48.5 | ||
| 174 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 9:02.9 | 1:48.5 |
| 175 | Jordan Poer | 38 | USA | 9:03.2 | 1:48.6 | ||
| 176 | Filip Dušević | 45 | Zadar - Sv. Ned. | CRO | 9:03.3 | 1:48.6 | |
| 177 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 9:03.4 | 1:48.6 | |
| 178 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 9:03.5 | 1:48.7 |
| 178 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:03.5 | 1:48.7 |
| 180 | Jeremy Kitchen | 42 | GBR | 9:04.0 | 1:48.8 | ||
| 181 | Michael Swallow | 49 | USA | 9:04.2 | 1:48.8 | ||
| 181 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 9:04.2 | 1:48.8 |
| 181 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 9:04.2 | 1:48.8 |
| 184 | Yordan Zahariev | 31 | BUL | 9:04.3 | 1:48.8 | ||
| 185 | connor holmes | 31 | CAN | 9:04.4 | 1:48.8 | ||
| 186 | Sorin Nichiforiuc | 42 | BEL | 9:04.8 | 1:48.9 | ||
| 186 | Svend Hansen | 47 | GER | 9:04.8 | 1:48.9 | ||
| 188 | Alex Bean | 20 | CO | USA | United States Air Force Academy | 9:05.1 | 1:49.0 |
| 189 | Dan Ermer | 44 | USA | 9:05.2 | 1:49.0 | ||
| 190 | Peter Anderson | 40 | NOR | 9:05.3 | 1:49.0 | ||
| 190 | Jeff Adams | 46 | The Woodlands, TX | USA | 9:05.3 | 1:49.0 | |
| 192 | Liam Kirk-Williams | 23 | AUS | 9:05.4 | 1:49.0 | ||
| 192 | Javier Velasco | 41 | ESP | 9:05.4 | 1:49.0 | ||
| 194 | Jürgen Dingler | 34 | GER | 9:05.8 | 1:49.1 | ||
| 194 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 9:05.8 | 1:49.1 |
| 196 | Oliver Bowler | 38 | AUS | 9:05.9 | 1:49.1 | ||
| 197 | Martin Bach-Andersen | 43 | DEN | 9:06.0 | 1:49.2 | ||
| 198 | Olav Strotmann | 52 | NED | 9:06.2 | 1:49.2 | ||
| 198 | Ovidiu Savencu | 36 | ROU | 9:06.2 | 1:49.2 | ||
| 200 | David Wong | 37 | USA | 9:06.3 | 1:49.2 |