Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Geert Heirwegh	44		BEL		10:55.1	2:11.0
102	Claudia Jimenez	35		USA		10:57.0	2:11.4
103	Adilson Rebelo	34		MOZ		10:58.0	2:11.6
104	TJ Wright	42	FL	USA		10:59.5	2:11.9
105	Jenn Beck	53	Salt Lake City, UT	USA		10:59.9	2:11.9
106	Brielle Ciccone	33		USA		11:08.2	2:13.6
107	ricky de la cruz	41		USA		11:08.8	2:13.7
108	Jeremy GT	43	ON	CAN		11:11.0	2:14.2
109	Rocco Thomson	15		GBR		11:14.2	2:14.8
110	Janet Williams	51		GBR		11:15.7	2:15.1
111	Gravel J	58		CAN		11:19.7	2:15.9
112	William Hyson	51	Whitby , ON	CAN		11:19.8	2:15.9
113	Amy Ladds-Davis	31		USA		11:21.8	2:16.3
114	David Craven	79		GBR		11:23.7	2:16.7
115	Stephanie Sikkema	37		USA		11:24.9	2:16.9
116	Anne Pont	32		NEP		11:29.1	2:17.8
117	Roger Chaplin	76	Horsham	GBR		11:30.1	2:18.0
118	Pat Watson	72	Providence, RI	USA	Narragansett Boat Club	11:33.2	2:18.6
119	Gretta Walczak	36		USA		11:39.2	2:19.8
120	Cathy Stella	52		USA		11:39.9	2:19.9
121	Joshua Herzig-Marx	46	Newton, MA	USA		11:55.4	2:23.0
122	David Hewitt	65		GBR		12:08.0	2:25.6
123	Christopher Riley	59	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	12:12.4	2:26.4
124	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	12:20.3	2:28.0
125	Michae Mcmenamy	57		USA		12:27.0	2:29.4
126	Sunil Nair	38		IND		12:29.1	2:29.8
127	Sarah Hannay	38		AUS		12:34.1	2:30.8
128	Lachlan Bortolussi	21		AUS		12:43.0	2:32.6
129	Cath Lavoie	39	Rimouski , QC	CAN		12:45.1	2:33.0
130	Dudley Raine	53	Lynchburg, VA	USA		12:51.8	2:34.3
131	Maegan Fitzpatrick	27		USA		12:54.4	2:34.8
132	Tori Liberty	30		USA		12:57.0	2:35.4
133	Jamie Andersen	38		USA		13:14.3	2:38.8
134	Rene Guerrero	51	Houston, TX	USA		13:15.9	2:39.1
135	CS ca	44		SUI		13:16.0	2:39.2
136	Türkan Dalgic	51		TUR		13:25.2	2:41.0
137	Hilary Penrod	40	Bixby, OK	USA		13:27.3	2:41.4
138	Simone Moore	33		AUS		13:39.6	2:43.9
139	kristen goodrich	56	Conifer, CO	USA	ErgZone	13:49.4	2:45.8
140	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	14:22.1	2:52.4
141	Shondra Walker	37		USA		14:24.4	2:52.8
142	Kara Marchadesch	37		PHI		14:42.6	2:56.5
143	Katie Hounslow	38	BC	CAN		14:44.6	2:56.9
144	David Go	43		USA		15:04.0	3:00.8
145	Gabriella Ripepi	32		ITA		15:08.0	3:01.6
146	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	15:36.8	3:07.3