Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Gabriel Acosta | 24 | USA | 10:54.8 | 2:10.9 | ||
102 | Geert Heirwegh | 44 | BEL | 10:55.1 | 2:11.0 | ||
103 | Claudia Jimenez | 35 | USA | 10:57.0 | 2:11.4 | ||
104 | Adilson Rebelo | 34 | MOZ | 10:58.0 | 2:11.6 | ||
105 | TJ Wright | 42 | FL | USA | 10:59.5 | 2:11.9 | |
106 | Jenn Beck | 53 | Salt Lake City, UT | USA | 10:59.9 | 2:11.9 | |
107 | Brielle Ciccone | 33 | USA | 11:08.2 | 2:13.6 | ||
108 | ricky de la cruz | 41 | USA | 11:08.8 | 2:13.7 | ||
109 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 11:11.0 | 2:14.2 | |
110 | Rocco Thomson | 15 | GBR | 11:14.2 | 2:14.8 | ||
111 | Janet Williams | 51 | GBR | 11:15.7 | 2:15.1 | ||
112 | Gravel J | 58 | CAN | 11:19.7 | 2:15.9 | ||
113 | William Hyson | 51 | Whitby , ON | CAN | 11:19.8 | 2:15.9 | |
114 | Amy Ladds-Davis | 31 | USA | 11:21.8 | 2:16.3 | ||
115 | David Craven | 79 | GBR | 11:23.7 | 2:16.7 | ||
116 | Stephanie Sikkema | 37 | USA | 11:24.9 | 2:16.9 | ||
117 | Anne Pont | 32 | NEP | 11:29.1 | 2:17.8 | ||
118 | Roger Chaplin | 76 | Horsham | GBR | 11:30.1 | 2:18.0 | |
119 | Pat Watson | 72 | Providence, RI | USA | 11:33.2 | 2:18.6 | |
120 | Gretta Walczak | 36 | USA | 11:39.2 | 2:19.8 | ||
121 | Cathy Stella | 52 | USA | 11:39.9 | 2:19.9 | ||
122 | Joshua Herzig-Marx | 46 | Newton, MA | USA | 11:55.4 | 2:23.0 | |
123 | David Hewitt | 65 | GBR | 12:08.0 | 2:25.6 | ||
124 | Christopher Riley | 59 | Barboursville, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:12.4 | 2:26.4 |
125 | Matthew Koval | 58 | AUS | The Diamonds (Over Sixties Erging Group) | 12:20.3 | 2:28.0 | |
126 | Michae Mcmenamy | 57 | USA | 12:27.0 | 2:29.4 | ||
127 | Sunil Nair | 38 | IND | 12:29.1 | 2:29.8 | ||
128 | Sarah Hannay | 38 | AUS | 12:34.1 | 2:30.8 | ||
129 | Lachlan Bortolussi | 21 | AUS | 12:43.0 | 2:32.6 | ||
130 | Cath Lavoie | 39 | Rimouski , QC | CAN | 12:45.1 | 2:33.0 | |
131 | Dudley Raine | 53 | Lynchburg, VA | USA | 12:51.8 | 2:34.3 | |
132 | Maegan Fitzpatrick | 27 | USA | 12:54.4 | 2:34.8 | ||
133 | Tori Liberty | 30 | USA | 12:57.0 | 2:35.4 | ||
134 | Jamie Andersen | 38 | USA | 13:14.3 | 2:38.8 | ||
135 | Rene Guerrero | 51 | USA | 13:15.9 | 2:39.1 | ||
136 | CS ca | 44 | SUI | 13:16.0 | 2:39.2 | ||
137 | Türkan Dalgic | 51 | TUR | 13:25.2 | 2:41.0 | ||
138 | Hilary Penrod | 40 | Bixby, OK | USA | 13:27.3 | 2:41.4 | |
139 | Simone Moore | 33 | AUS | 13:39.6 | 2:43.9 | ||
140 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 13:49.4 | 2:45.8 |
141 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:22.1 | 2:52.4 |
142 | Shondra Walker | 37 | USA | 14:24.4 | 2:52.8 | ||
143 | Kara Marchadesch | 37 | PHI | 14:42.6 | 2:56.5 | ||
144 | Katie Hounslow | 38 | BC | CAN | 14:44.6 | 2:56.9 | |
145 | David Go | 43 | USA | 15:04.0 | 3:00.8 | ||
146 | Gabriella Ripepi | 32 | ITA | 15:08.0 | 3:01.6 | ||
147 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 15:36.8 | 3:07.3 |