Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gabriel Acosta	24		USA		10:54.8	2:10.9
102	Geert Heirwegh	44		BEL		10:55.1	2:11.0
103	Claudia Jimenez	35		USA		10:57.0	2:11.4
104	Adilson Rebelo	34		MOZ		10:58.0	2:11.6
105	TJ Wright	42	FL	USA		10:59.5	2:11.9
106	Jenn Beck	53	Salt Lake City, UT	USA		10:59.9	2:11.9
107	Brielle Ciccone	33		USA		11:08.2	2:13.6
108	ricky de la cruz	41		USA		11:08.8	2:13.7
109	Jeremy T	43	ON	CAN		11:11.0	2:14.2
110	Rocco Thomson	15		GBR		11:14.2	2:14.8
111	Janet Williams	51		GBR		11:15.7	2:15.1
112	Gravel J	58		CAN		11:19.7	2:15.9
113	William Hyson	51	Whitby , ON	CAN		11:19.8	2:15.9
114	Amy Ladds-Davis	31		USA		11:21.8	2:16.3
115	David Craven	79		GBR		11:23.7	2:16.7
116	Stephanie Sikkema	37		USA		11:24.9	2:16.9
117	Anne Pont	32		NEP		11:29.1	2:17.8
118	Roger Chaplin	76	Horsham	GBR		11:30.1	2:18.0
119	Pat Watson	72	Providence, RI	USA		11:33.2	2:18.6
120	Gretta Walczak	36		USA		11:39.2	2:19.8
121	Cathy Stella	52		USA		11:39.9	2:19.9
122	Joshua Herzig-Marx	46	Newton, MA	USA		11:55.4	2:23.0
123	David Hewitt	65		GBR		12:08.0	2:25.6
124	Christopher Riley	59	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	12:12.4	2:26.4
125	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	12:20.3	2:28.0
126	Michae Mcmenamy	57		USA		12:27.0	2:29.4
127	Sunil Nair	38		IND		12:29.1	2:29.8
128	Sarah Hannay	38		AUS		12:34.1	2:30.8
129	Lachlan Bortolussi	21		AUS		12:43.0	2:32.6
130	Cath Lavoie	39	Rimouski , QC	CAN		12:45.1	2:33.0
131	Dudley Raine	53	Lynchburg, VA	USA		12:51.8	2:34.3
132	Maegan Fitzpatrick	27		USA		12:54.4	2:34.8
133	Tori Liberty	30		USA		12:57.0	2:35.4
134	Jamie Andersen	38		USA		13:14.3	2:38.8
135	Rene Guerrero	51	Houston, TX	USA		13:15.9	2:39.1
136	CS ca	44		SUI		13:16.0	2:39.2
137	Türkan Dalgic	51		TUR		13:25.2	2:41.0
138	Hilary Penrod	40	Bixby, OK	USA		13:27.3	2:41.4
139	Simone Moore	33		AUS		13:39.6	2:43.9
140	kristen goodrich	56	Conifer, CO	USA	ErgZone	13:49.4	2:45.8
141	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	14:22.1	2:52.4
142	Shondra Walker	37		USA		14:24.4	2:52.8
143	Kara Marchadesch	37		PHI		14:42.6	2:56.5
144	Katie Hounslow	38	BC	CAN		14:44.6	2:56.9
145	David Go	43		USA		15:04.0	3:00.8
146	Gabriella Ripepi	32		ITA		15:08.0	3:01.6
147	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	15:36.8	3:07.3